Healthy Body and Mind

Healthy gut, happier life Letter from my Doctor: Al Sears, MD 11905 Southern Blvd....Continue reading

A young boy had just gotten his driver's permit and inquired of his father, an evangelist, if they could discuss his use of the car. His father said, "I'll make a deal with you. You bring your grades up from a C to a B average, study your Bible a little, get your hair cut and we'll talk about the car." Well, the boy thought about that for a moment and decided that he'd settle for the offer and they agreed on it. After about six weeks, they went into the study, where his fathe...r said, "Son, I've been real proud." "You brought your grades up and I've observed that you have been studying your Bible and participating a lot more in the Bible Study groups. But, I'm a bit disappointed, since you haven't gotten your hair cut." The young man paused a moment and then said, "You know, Dad, I've been thinking about that and I've noticed in my studies of the Bible that Samson had long hair, John the Baptist had long hair, Moses had long hair and there's even a strong argument that Jesus had long hair." To this, his father replied, "Did you also notice that they all walked everywhere they went"? See more

Steve Jobs 1994 advice on how to live life.

"Supercharge Your CBD For Better Results I add CBD oil to the other healthy fats in my morning super coffee. A new study found that patients who ate healthy fats while taking CBD quadrupled their absorption level.7 So I started adding CBD to my morning super coffee. It’s a hot buttered coffee mixed with grass-fed butter and coconut oil.... I like to whip butter and coconut oil to form a creamy drink similar to a latte. Here’s how to make it: 1 cup of hot brewed organic coffee 1 Tbsp grass-fed butter 1 Tbsp coconut oil to 1 dropper CBD oil Directions: Pour your coffee into a blender with butter and coconut oil. Blend on high speed for about 10 to 20 seconds until light and creamy. Stir in the CBD and add a little cinnamon or cacao powder on top. Enjoy! To Your Good Health Al Sears, MD, CNS"

According to WebMD -Meditation This mind-body practice eases stress and boosts mental health. Now, research reveals that it may actually change your brain. One study found that meditating for 2 months increased gray matter in parts of the brain that control emotions and learning. Meditation also strengthens the connection between brain cells. It may also ease inflammation in the brain and protect against Alzheimer’s disease. More information here:

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