A Balanced Table Nutritional Therapy by Ellen Lovelace, MPH, NTC, RWS

Genetic testing has become very popular of late, with lots of direct-to-consumer tests like 23 and Me popping up. These tests sequence a portion of your genome, and then give you information about a variety of things you might be more likely to experience as a result of your genes. These tests are sort of a genetics lite version of the type of in-depth testing medical professionals do to look for disease risk.... http://abalancedtable.net//those-are-some-beautiful-genes/

We celebrated Valentine's Day with some decadence, but still stuck to principles of balanced eating and not overindulging. Dinner was seared scallops, lobster tail, mashed potatoes (made with Forager dairy-free sour cream and Miyoko's butter), and roasted asparagus. Dessert was this delightful recipe. I used Lily's sugar free chocolate chips, so the only sweetener was 4 tablespoons of maple syrup. Photos in comments! https://www.wholefoodsmarket.com//vegan-chocolate-mousse-t

@swervesweetie GF sugar free pancakes, roasted coconut butter, blueberries, and a phenomenal nothing but apples syrup from @seanmichael.polaris Who says breakfast has to be full of refined flours and sugar? #glutenfree #glutenfreepancakes #lowcarbbreakfast #grainfreebreakfast #healthyfats #nutritionaltherapy #holisticnutrition #abalancedtable #eatdrinkthrive

Need an easy way to workout? I LOVE this company! - https://mailchi.mp/1dc3bced2cc8/abalancedtable-833354

Chronic pain is, unfortunately, very common with 1 in 3 Americans reporting some kind of ongoing pain (headaches, low back pain, arthritic pain, fibromyalgia, etc). My physical therapist friend, Amber Richard DPT, is offering an Empowered Relief workshop, which is specifically designed to help those suffering from chronic pain. The workshop is a 2 hour, single session, skills based pain class that will give attendees a better understanding of pain and quickly provide them wi...th the tools to manage it more successfully. The program was developed at Stanford University and presents the most up-to-date evidence regarding persistent pain. Participants will walk away from the workshop with a binaural relaxation audio file and a personalized plan for pain relief. Attendees are encouraged to bring a friend or family member, as it is important for those who are closest to them to understand what they are going through. The cost of the 2 hr workshop is $40. Please reach out to [email protected] if cost is a barrier, I know she wants to make this important information as accessible as possible. Here is the link to purchase the workshop which will take place on Saturday, January 23rd 1-3pm PST: https://ptmindfully.com/prod/empowered-relief-january-2021/

This @higherdose #pemftherapy mat is the best gift I’ve given myself in a long time. Combining #infrared with negative ions, pulsed low level health-promoting EMFs, and layers of crystals, it feels like lying on the beach. I’m so relaxed, I practically melt. Restorative, rejuvenating, and the absolute best for stretching! #infraredtherapy #pemf #crystalhealing #relaxationtechniques #destressing #restoreyourself #healthpromotion #holisticnutrition #nutritionaltherapy #abalancedtable #eatdrinkthrive