Aaryn C. Mackey, LMFT

Neurofeedback is an incredible therapeutic modality that brings significant relief to individuals suffering from PTSD, anxiety, depression, brain injuries, and ADHD. There is nothing more exciting than to hear someone tell me, My anxiety is gone. I can’t believe it!

Slowing your breath, with an exhale twice as long as your inhale, is an incredibly effective practice to reduce your stress. https://www.psychologytoday.com//slower-breathing-facilita

I love these guideposts, particularly in the midst of these uncertain and trying times. May this coming weekend be one filled with play, peace, and wholehearted living for all of you.

Sharing my thoughts on love, and why unfollows and comments like, "Shut up and stick to your research" won't keep me from pressing on with purpose. You can read more here: https://bit.ly/31M8QZv

Powerful. Being wrong is part of growing. And coffee...well...that’s just delicious.