A-Z Chiropractic

A non Chiropractic post. A few pics. 2 new additional Coturnix quail added to our othe quail family. Also some pics from Japanese Tea Garden and Botanical Garden in San Francisco. Its healthy to take a break sometimes and be with nature!

New Year New Day Added to our schedule! We are now open Tuesday mornings by appointment only! 8:00 am To 12:00 pm. Make an appointment to get adjusted!

Stretching and proper strengthening of the hip flexor is very helpful. http://healingthroughmovement.com/order-34/

NPR did a an brief interview with the journalist that wrote this piece on mattress reviews. Fastcompany.com//sleepopolis-casper-bloggers-lawsuits-unde

Reminder to be aware of head an neck posture with use of cell phone and texting. When sitting or standing and arms at your side simply rotate palms facing forward, this will help bring the shoulders back. Keep shoulders in that position as you let hands and arms return to normal.

A non chiropractic post. A pic of 2 morning dove eggs. We have had about 6 batches hatch in our backyard. :)

Check out Auburn Naturopathic Medicine website and Facebook page. They are having some great events.

Update: my Midtown hours will remain the same on Monday, Wednesday, Friday. But on Tuesdays and Thursdays I will be inside of Auburn Naturopathic Medicine office 826 Lincoln Way Auburn CA 95603 530-885-5908... It is a fabulous office with a multidisciplinary approach to health and wellness See more

Rock Tape certification of level 1 is done. Always good to revisit technique! Functional movement Taping for various injuries.

A great website and he wrote a fantastic book for a healthy lifestyle! http://nutritionfacts.org Dr. Michael Greger, M.D.

https://m.facebook.com/story.php

Check out http://nutritionfacts.org with Dr. Michael Greger, M.D good information on eating healthy!

Professional businesses within my office: Dr. Alan Zarembski, D.C. (Chiropractor specializing in low force techniques, instrument adjusting, sports, myofascial (muscle) release with active or passive movent, Chiropractor for Sacramento Ballet) 916-444-2308 Bryan Aquino a Neuromuscular Massage Therapist. 916-956-1262... Raygen an Esthetician see other posting with photo. 916-743-3016 Dr. Mark Warford a Podiatrist 916-965-4129