9Round Fitness

1st workout is free!!! Where you at??? www.9round.com (510) 808-5186, or email [email protected]... 30 minute workout Temporary class time Trainer included Full online nutrition program #oakland #lakemerrittkickboxing #lakemerritt #lakemerrittfitness #lakemerrittoakland #lakemerrittfit #oaklandkickboxing #thetown #oaklandcalifornia #510fitness #Oaklandstrength #oaklandkickboxing #510kickboxing #oaklandtraining #510hiit #lakemerritt #oaklandkickboxing #lakemerrittfitness

for more info go to www.9round.com or call 510-808-5186 #oakland #thetown #oaklandcalifornia #510fitness #Oaklandstrength #oaklandkickboxing #510kickboxing #oaklandtraining #510hiit #lakemerritt #oaklandkickboxing #lakemerrittfitness

1st workout is free!!! www.9round.com #oakland #thetown #510fitness #Oaklandstrength #oaklandkickboxing #510kickboxing #oaklandtraining #510hiit #lakemerritt #oaklandkickboxing #thetown

Special Offer for Our Nation's Veterans! This week, in honor of Veterans Day, we want to do something special for those who have served and continue to serve our great nation. There’s no amount of gratitude that could ever be enough to recognize the sacrifices our veterans have made, but we hope our ability to help people grow stronger mentally and physically with each 30-minute workout can help change lives. This week only, all veterans can sign up for a 9Round membership ...with discount registration (normally $79) now ($29). For more information about this special offer, please reach out by phone at (510) 808-5186, or email [email protected] We look forward to serving the nation’s veterans with our kickboxing-themed workouts! 30 minute workout Temporary class time Trainer included Full online nutrition program #oakland #lakemerrittkickboxing #lakemerritt #lakemerrittfitness #lakemerrittoakland #lakemerrittfit #oaklandkickboxing #thetown #oaklandcalifornia #510fitness #Oaklandstrength #oaklandkickboxing #510kickboxing #oaklandtraining #510hiit #lakemerritt #oaklandkickboxing #lakemerrittfitness

Putting in work!!! Reposted from @9rounddowntownkcmo The speed bag at Round 8 is mostly used for speed, agility, and coordination. This exercise targets your shoulders, triceps, lats and helps tone & sculpt your upper body. This is also an impressive cardiovascular exercise that, when performed with a speed bag, acts as a major stress reliever https://www.9round.com/fitness/kansas-city-mo-washington-st#... #9round #9roundfitness #9rounddowntownkc #9roundnation #9roundstrong #kc #kcmo #kansascity #kansascitymo #kansascitymissouri #downtownkc #speedbag #boxing #kickboxing #boxingislife #nike #strongerin30 #30minuteworkout #hiitworkout #burncalories #exercise #fitnessjourney #mittwork #speed #agilitytraining #kcfitness #kcfit #coordination #focus

Reposted For more info call 510-808-5186 or go to www.9round.com Serious inquiries only please!... #oakland #thetown #oaklandcalifornia #510fitness #Oaklandstrength #oaklandkickboxing #510kickboxing #oaklandtraining #510hiit

This year year we are doing a very special KICK FOR CANCER for one of our own This AMAZING person, is Thoughtful, Kind, Strong, Selfless, full of Joy and has a huge , Tess and her son Gabe have been with 9R LM for several years now and recently joind our team because she loves 9R and wanted to help us out when we were in need, Tess has been a big part of the soul of our FitFam and Having Tess in our lives is something More than worth fighting for! So on October 31st we wil...l be hosting a KICK FOR CANCER in Tess's Honor, Because I can't think of anyone more deserving of our help! That day we will do an all kick workout and I will donate a penny for every kick made, we have donation shirts for $30 at the club and our sister club @9roundsanleandro Is also going to join in on the fight with us Half of the proceeds will be donated by Tess to the Clearity foundation ( Which provides resources and counseling for survivors of ovarian cancer) So lets all come together for at least one day, put down our differences, forget about everything going on and give just a little of ourselves to a cause worthy of every second!!! For more info please DM or contact @9roundlakemerritt for more about the event, Donations, or how you can help #oakland #lakemerrittkickboxing #lakemerritt #lakemerrittfitness #lakemerrittoakland #lakemerrittfit #oaklandkickboxing #thetown #oaklandcalifornia #510fitness #Oaklandstrength #oakland

For more info call 510-808-5186 or go to www.9round.com Serious inquiries only please!... #oakland #thetown #oaklandcalifornia #510fitness #Oaklandstrength #oaklandkickboxing #510kickboxing

9Round Lake Merritt is now open for business!!! 1st workout is free!!! www.9round.com #oakland #thetown #oaklandcalifornia #510fitness #Oaklandstrength #oaklandkickboxing #510kickboxing #eastbay #yelpeastbay

Serious inquiries only please! www.9round.com #oakland #thetown #510fitness #Oaklandstrength #oaklandkickboxing #510kickboxing #oaklandtraining

@9roundlakemerritt for more info go to www.9round.com or call 510-808-5186 #oakland #thetown #oaklandcalifornia #510fitness #Oaklandstrength #oaklandkickboxing #510kickboxing #oaklandtraining

DYK: Squats are a full-body exercise? Not only are you engaging your quads, hamstrings, and glutes, but also your core and upper body as well! Adding weights will make squats more challenging for your upper body, so you're getting KILLER results from head to toe! #9Round #9RoundNation #9RoundFitness #FitnessTips #Health #FitFam #oakland #lakemerrittkickboxing #lakemerritt #lakemerrittfitness #lakemerrittoakland #thetown #oaklandcalifornia #510fitness #Oaklandstrength

9Round Kickboxing Lake Merritt... 1st workout is free! Serious inquiries only... #oakland #thetown #oaklandcalifornia #510fitness #Oaklandstrength #oaklandkickboxing #510kickboxing #oaklandtraining #510kickboxing

9Round Lake Merritt... 1st workout is free! Serious inquiries only... #oakland #thetown #oaklandcalifornia #510fitness #Oaklandstrength #oaklandkickboxing #510kickboxing #oaklandtraining #510kickboxing