9Round Fitness

Let's play a game...which would you choose? #9Round #9RoundNation #WouldYouRather #Fitness #Fun

Here are some tips and tricks for your round kicks! You can visit the @9roundofficial @youtube channel by clicking the link in our profile to learn the fundamentals of a round kick. . .... . #9round #9roundfitness #9roundnation # #9roundroundkick #roundkick See more

This week's #CHOW is at Round 8, #9RoundNation! Get ready to work the speed bag with 2 HITS ON EACH HAND + 1 JACK = 1 REP. Let us know how you did in the comments! #9Round #9RoundNation #Challenge #FitnessChallenge #Kickboxing #FitSpo

Reminder No class times starts Monday! Here are our hours, now you just show up & we will make sure the rest gets taken care of . .... Have a great weekend!! See more

One connecting, one protecting! @9RoundLakelandFL #9Round #9RoundFitness

Hey #9RoundNation, we're back this week with another #CHOW! We're headed to Round 7 with TOTAL DONKEY KICKS. How many can you do in 3 minutes? Let us know in the comments below! Hey #9RoundNation, we're back this week with another #CHOW! We're headed to Round 7 with TOTAL DONKEY KICKS. How many can you do in 3 minutes? Let us know in the comments below! ... #9Round #9RoundFitness #Challenge #FitnessChallenge #Kickboxing See more

That awesome feeling you get when you're done with a KILLER workout! @9round_cp #9Round #9RoundFitness #Exercise #Fitness

Who else loves Round 9? We do! A strong core creates a strong fighter! Round 9 may seem tough at times, but that’s because you never grow in a comfort zone! What's your favorite round?! Let us know below ... #9Round #9RoundNation #9RoundFitness #Fitness #Kickboxing See more

This week, we're taking the #CHOW to Round 6! We're going to keep kickin' our way through October with another kick combo: 1 SIDE KICK + 2 ALT HOOKS = 1 REP. #9Round #9RoundNation #9RoundFitness #FitnessChallenge #FitLife

Every day you finish a #9Round workout, you're a champion. : @9Roundbarkercyp #9RoundNation #9RoundFitness #Fitspo #Inspiration

Did you think you were done with shin kicks after this week's killer #CHOW?! Well, we're actually just getting started! #9RoundNation, we want you to challenge yourself today with 100 SHIN KICKS on Round 7. Remember to focus on your form and to come back here to let us know how you did! #9Round #9RoundFitness #FitnessChallenge #FitLife

Every day is National Women's Health & Fitness Day at 9Round but, today, the rest of the country is celebrating with us! Today, and every day, we encourage women to take control of their health by incorporating regular physical activity into their routines and... making smart dietary choices. Share the love with your favorite lady by tagging her to let her know we have a free workout waiting for her at her local 9Round studio. #9Round #9RoundFitness #WomensFitness #WomensHealth #FitLife See more

What's up #9RoundNation, are you ready for a new #CHOW?! This week, we're working those squats on Round 5. Get ready to jump in with 2 Squat Shin Kicks + 1 Squat Jump = 1 rep. Don't forget to come back and let us know how YOU did by commenting below! #9Round #9RoundFitness #Challenge #NeverMissAMonday #Fitness

After analyzing millions of member check-in data across 2,873 gyms, sports clubs and boutique fitness centers over the course of three months, The International Health, Racquet & Sportsclub Association (IHRSA) and MXM, a technology and knowledge transfer company specializing in member tracking within the fitness industry, conclusively found that fitness facilities are safe and are not contributing to the spread of COVID-19 . . . .... . . . See more