9Round Fitness

DYK: Shoulder presses work more than just our shoulder muscles? When we perform a shoulder press we engage our core, back, arms, AND shoulders! What's your go-to shoulder workout?

$21 registration ALL month long! Includes boxing gloves + hand wraps No commitment necessary, start with 5 or 10 classes or jump into our one month of unlimited classes. New Year’s grind time is now! 2021

The secret to progress is to stop focusing your energy on fighting the old and to start focusing it on building the new!

Don’t hold all your frustration in. Punch it out!

There’s no time for BS in #2021