9Round Fitness

Get HOOKED on this week's #CHOW, 9Rounders! That's right, this week we're focusing on Round 6 where 1 Rep = 2 Right Hooks + 2 Left Hooks + 2 Jumping Jacks. Jump into this week with killer energy, and don't forget to drop your score in the comments below! #9RoundNation #9RoundFitness #Challenge #NeverMissAMonday #KeepKickin #Kickboxing #Boxing #Fitness #GymLife

We're bringing the #CHOW to Round 5 this week, #9RoundNation! Get those arms and legs ready, because 1 Shin Kick + Uppercut + Hook = 1 Rep. Keep count of how many you do, and then let us know how you did by dropping your score in the comments! #9RoundNation #9RoundFitness #Fitness #Kickboxing #Boxing #Challenge

When you're up on that PULSE board, we love reading your names! Where does your fighter name come from? Tell us below! #9RoundNation #9RoundFitness #StrongerIn30 #GetFit #FitLife #Kickboxing #FighterName

Get ready to take this week to the NEXT LEVEL with our Max Out Workout! This workout is designed to push you to the limit like you're taking on a #CHOW at every round! It's important to keep up with your rep count this week, #9RoundNation because we'll be hosting a GIVEAWAY at the end of the week! We'll check back in for your total and can't wait to see you all rise to the challenge. #9RoundFitness #StrongerIn30 #NeverMissAMonday #GetFit #Kickboxing #Fitness #Boxing #FitLife

DRUMROLLLLLLLLLL PLEASE! Your favorite #MAXOUTWORKOUT is back, #9RoundNation! Get ready to push yourself to the MAX next week...and, of course, don't forget to keep count! You never know what your final number might earn you at the end of the week! First time doing the MAX OUT Workout? Awesome, welcome to the best workout of the year! The rules are simple. Knock out every single round like it's a #CHOW and count all your reps from start to finish. Present your grand total at the end to see how you did! #MAXOUT #9RoundFitness #FitnessChallenge #9Rounders #Kickboxing #Knockout

Get ready to take on the #CHOW at Round 3 this week, #9RoundNation! You're going to focus on stability this week with 6 straight punches + 2 step360 up & overs = 1 Rep! Remember to keep count to add your name to the board for a chance at #CHOWChamp of the week! #9RoundFitness #Fitness #NeverMissAMonday #Strongerin30 #Kickboxing #Boxing