Total Woman Gym Sunnyvale

Meet Christine one of our nationally accredited certified personal trainer qualities: tenacious, fun what inspires her: is watching clients overcome their own barriers her strengths: stability, TRX, cardio training, injury prevention, strength

December group fit schedule

Happy thankful holiday ~team Sunnyvale

Subs this week:group fit Wednesday 11/26 Colleen- 12 yoga NO EVENING CLASSES!... Thursday 11/27: Thanksgiving schedule: happy holidays 730 yoga with Dorothy 830 CSI with Tricia 930 cycle with Tricia Friday 11/28 NO 6 am classes! regular schedule NO EVENING CLASSES Saturday 11/29 Gwen- 8 am Anne- 9 am

Special HOLIDAY hours!

holiday group fit schedule wednesday november 26 regular schedule unitl 1 pm all evening classes are cancelled... thursday november 27 730 am yoga 830 am csi 930 am cycle friday november 28 no 6 am classes regular schedule until 1 pm all evening classes are cancelled

I joined TW with my best friend in late January 2014 when they were still a preview center. My motivation in joining was to take the Pilates classes being offered to help improve my core to stabilize reoccurring back issues I have been having for the past 20 years. I started training with Ashley Walker doing mat Pilates until the new gym opened and we moved to the machines. During my evaluation, a knee injury that I thought was minor turned out to be a meniscus tear. I to...ok about 3 weeks off and then started the mat class. Having never done Pilates before, I had no idea what to expect. It was really challenging for me but what an accomplishment I felt after every class. I have done weight lifting for about 7 years but this was totally different. I got really lucky getting the best trainer out there to work with me! She is my true inspiration! I am 100 percent convinced Ashley's training plan, guidance, and patience helped me rehabilitate much quicker from the knee surgery. After working one-on-one with Ashley for the last nine months, I have gained a new friend with all kinds of magical information -- from Pilates instruction to skin care to nutrition! She pushes me physically and mentally but totally takes into consideration my back and knee issues and modifies the exercises accordingly. I travel a lot and because of the Pilates, I now need less recovery time after my trips. I am sure this is due to my stronger core and all the outside exercises and stretching tips Ashley has taught me to do to help with my recovery. I am committed to stay the course and continue my workouts to be the strongest body I can be. This is my goal for life! I can't wait to see what new torturous exercises she has in mind for this week! See more

Meet our nationally accredited Pilates trainer Ashley: qualities: passionate about fitness and patient what inspires her is helping her clients alleviate chronic pain and gain strength and awareness. her strengths: all pilates apparati individual and small groups, strength, flexibility, nutrition, stress relief, nutrition, pain relief

Subs this week: Thursday, November 6th 5:30 pm- Rosemary (zumba) Friday, November 7th... 6 am- Jeni S (cycle) 9 am- Colleen (cycle) See more

we support and guide women to reach their personal health and wellness goals and a space created for them, by a staff committed to them ~TW