3D Fitness

Smiles all around knowing how gorgeous it’s going to be this weekend! #tgif

Happy valentines day! It's always fun to work out with your loved one! If you haven't already, come and take a class and bring your partner/friend with you! Hope all of you have a great day filled with love!

The skierg is one of our most used pieces of equipment here at 3D Fitness. It’s multifunctional, a huge calorie burner, and improves muscle endurance. Try out these different exercises on it: 1) Seated ski. 2) Standing extensions. 3) Standard stance ski. ... Variations 1 and 2 are both upper body dominant ways to use the erg whilst the standard use is much more of a total body workout which in turn is much more demanding on the cardiovascular system. #irvine #irvinemoms #cardio #cardioworkout #skierg #skiergworkout #challengeyourself #challenge #fitnessmotivation #fit #concept2 @concept2inc @cardioexercises

What's your reason? Hey 3D Family, it's me, Nancy, and I wanted to ask all of you what's your reason you workout? My reason....MY FAMILY! With the current situation with COVID-19 and life in general, it is now more important than ever to live as healthy a lifestyle as possible. ... I still can’t believe I am in my forties. It feels crazy to say but it’s true. I realized how lucky I am to have gotten into an exercise routine in my twenties and kept with it. It’s so much harder now but I keep at it for my family and to be healthy for my kids. So many of us can make excuses, but the truth is we all have 30 minutes a day to move! Life can make us all crazy and this year has truly tested my limits, but I’m thankful for exercise and the mental break it gives me. It’s not about strutting around in a bikini anymore, it’s about the quality of life now and later too! 3D Family... let me know your reason!! Comment below xx

Our #workoutwednesday and #wcw goes to Sina this week. Killing it on the Airdyne! Who loves a strong female?!

Sharing some simple arm workouts for you this morning. These might look simple but they’re really effective! Stay consistent and make sure you challenge yourself if it starts getting too easy #fitnessmotivation #armday #bicepcurls #bicep #triceps #skullcrushers #trx #trxextensions #trxcurls #muscle #strong #gymlife #fitnessmodel #instafit #getfit #fitnessmotivation #shredded #fitgirl #gains #weightloss #fitspiration #body #muscles #physique #armworkout #armexercises #gymtime

It’s the first day of the work week back from break. Who is ready to start it off strong?!

Happy New Year! Thank you for sticking it through one the toughest years with us. We love you guys so much and hope we continue to see more of each other as things slowly start turning around this next year LETS CRUSH 2021 TOGETHER

Sending 2020 off with some of 3D Fitness’ final workouts. Hope you guys liked all the circuits we gave you. Let us know if there is anything else you would like to see next year Thanks for your continued support throughout this year! #fitnessmotivation #hiit #hiitworkouts #circuittrainingworkout #circuittraining #airdyne #sledpush #cardio #fatburningworkout #2020goals #2020w

Cleaning out everything 2020 threw at us and prepping for the new year. Who is ready for a better 2021!? Stay safe and we hope to come back stronger than ever this next year!