24 Hour Fitness

In Les Mills CXWORK you train your core muscles to stabilize in various planes of movement, a requirement to develop functional core strength. This can help you lift heavier, jump higher and reduce the chance of injury. 24 Hour Fitness members can get the LES MILLS On Demand app free for 60 days for a limited time. Try it at home or from your favorite outdoor scenery! http://link.lesmillsondemand.com/SHzB

Rayy Syymone inspires us to go after our dreams and never think too small. From struggling with physical and emotional limitations that left her unable to play as a child, to losing weight, inspiring thousands and now appearing in her second 24 Hour Fitness ad campaign. We are honored to have Rayy on our #FitSquad24. Tell us in the comments below what keeps you motivated to chase your dreams every day. #StoriesAt24

You can’t pick your challenges, but you can decide how to meet them. 24 Hour Fitness member Rayy Syymone was born with a nevus (a large, potentially cancerous mole) on her back. The doctor gave her mother the option to have the nevus removed, so they did. From birth until she was almost a teenager, Rayy was in the hospital frequently, having skin graft surgery, staples in her back and stiches everywhere. She was constantly in pain and couldn’t run, jump, play rough or bump in...to things because of the thin layer of skin and lack of protective tissue around her spine. When I was growing up, I wanted to be in sports, but I couldn’t. Rayy turned to food for comfort, until one day she realized she was wearing her trauma on her body and decided to make a change. Through a vegan diet and exercise, Rayy has been able to lose 100 pounds. Now, her goal is to inspire other people to live their best lives. She does this not only through inspiring social media, but also as a counselor at an adult school, serving people struggling with homelessness and depression. Rayy helps her students learn how to better take care of their mental well-being. #StoriesAt24

Virtual group training is live every day, and it's free for members! Download 24GO and tap the schedule on the Go screen to find a session that fits your day, then get moving with a coach who'll make sure it's time well-spent. Start here: https://link.24go.co/bd5cAEtS82

Can you feel it? Showers are now open at clubs in your area! Pack your towel and leave refreshed.

We were excited to welcome back social media influencer Rayy Syymone for her second appearance in our 24 Hour Fitness brand campaigns this year. Rayy started her fitness journey after gaining weight due to a food addiction triggered by childhood trauma. Follow along and learn about Rayy’s incredible story, and how she is paying it forward every day. #StoriesAt24

Roseville, it's great to have you backthe team is ready to welcome you from 5 a.m. to 9 p.m. daily!

We are all a community showing up to better ourselves. This does not have a gender or orientation but rather a common goal to be the best versions of ourselves," member Montgomery Nicholas told us at our photo shoot last month. Having shaken off his self-consciousness, Montgomery now describes the fitness industry and the people in it as "family, giving me the encouragement and motivation I need to continue growing. We're proud to have him as part of ours. #StoriesAt24

Our club is honored to offer respite to emergency responders battling wildfires in the area! The county has approved their use of locker-room amenities. Thank you for your consideration for these essential workersand for your patience until we can offer everyone access.

OPEN WEDNESDAY! We’re reopening your club with more hours and flexibility built in. Members, work out any time between 5 a.m. and 9 p.m. dailyreservations are no longer required!

If fitness is essential to your physical and mental health, visit 24HourFitness.com/FitnessIsEssential for ideas to celebrate National Wellness Month with us!

We believe physical activity is good for health and happinessit’s what inspires us to do what we do! August is National Wellness Month, so join California Fitness Alliance in the #Fight4Fitness by sharing on your page why fitness is essential to your well-being.

We can't wait to get back to class! For now, get your LES MILLS fix two ways: Try a class in the free 24GO app, or try LES MILLS On Demand with unlimited access to more than 1,000 LES MILLS workouts. Your exclusive 24 Hour Fitness member offer starts with a free 30-day trial. Details here: http://link.lesmillsondemand.com/SHzB

Thanks, California members, for your recognition! We're so grateful that you appreciate our team members' hard work, and we’re glad that our reservation and cleaning protocols give you peace of mind. We're working diligently to gain permission to reopen your clubs as soon as possible. #fight4fitness California Governor

The California Governor's office has mandated the closure of all gyms in your area. We're suspending billing for impacted California members and are working diligently to gain permission to reopen. Check the 24GO app for updates and free home workouts!

We've set aside a special hour just for seniors at our reopened clubs. If you're a member over 55, come by any location at 2pm daily - no reservation required.

We're working hard to create a safe and rewarding experience and want to hear how we can make it better! After you work out at the club, be sure to check your inbox for our post-workout survey or talk to any team member.

Public health guidelines in California now require everyone to wear a mask (unless a mask presents a health and safety risk for you). Please wear a mask when you visitwe look forward to seeing you!

Sacramento-area members, WELCOME BACK! Share all your photos with us in-club by tagging @24hourfitness on social media.