BodyRok Berkeley

We're pumping & jumping all week long at BODYROK! We're still holding on & going strong. Like really really strong . #rokyourbody . . . .... . . . . . . . - #fitness #sweat #sculpt #fit #fitlife #fitspo #fitnessjourney #fitnessmotivation #reformer #healthyhabits #thefitlife #workout #picoftheday #inspiration #motivation #fitspiration #fitfam #igfit #boutiquefitness #positive #active #healthy #fitaf #fitnessgirl #fitfriends #bodyrokberkeley #bodyrokoakland See more

Who’s ready to jump into the weekend #rokyourbody #tgif - - - -... - - #fitness #sweat #sculpt #fit #fitlife #fitspo #fitnessjourney #fitnessmotivation #reformer #healthyhabits #thefitlife #workout #picoftheday #inspiration #motivation #fitspiration #fitfam #igfit #boutiquefitness #positive #active #healthy #fitaf #fitnessgirl #fitfriends #bodyrokberkeley #bodyrokoakland See more

Put your game face on & get ready for the road to the final four #finalfour #rokyourbody - - - -... - - - #Fitness #sweat #sculpt #fit #fitlife #fitspo #fitnessjourney #fitnessmotivation #reformer #healthyhabits #thefitlife #workout #picoftheday #inspiration #motivation #fitspiration #fitfam #igfit #boutiquefitness #positive #active #healthy #fitaf #fitnessgirl #fitfriends #bodyrokberkeley #bodyrokoakland See more

March Madness- 4 classes $99 - https://mailchi.mp//develop-a-habit-you-are-going-to-love-

SO HERE IS THE DEAL.... Alameda is in the RED and we are OPEN NOW is the time to become a member, join now and reap the benefits #rokyourbody - - - -... - - #fitness #sweat #sculpt #fit #fitlife #fitspo #fitnessjourney #fitnessmotivation #reformer #healthyhabits #thefitlife #workout #picoftheday #inspiration #motivation #fitspiration #fitfam #igfit #boutiquefitness #positive #active #healthy #fitaf #fitnessgirl #fitfriends #bodyrokberkeley #bodyrokoakland See more

Balancing home-life, work, distance-learning and staying fit from home. Let’s ROK together and have fun this Friday #rokyourbody #friyay #tgif . . . .... . . #fitness #sweat #sculpt #fit #fitlife #fitspo #fitnessjourney #fitnessmotivation #reformer #healthyhabits #thefitlife #workout #picoftheday #inspiration #motivation #fitspiration #fitfam #igfit #boutiquefitness #positive #active #healthy #fitaf #fitnessgirl #fitfriends #bodyrokberkeley #bodyrokoakland See more

She was focused on her growth. Her heart, her soul and her glutes! #rokyourbody . .... . . . #fitness #sweat #sculpt #fit #fitlife #fitspo #fitnessjourney #fitnessmotivation #reformer #healthyhabits #thefitlife #workout #picoftheday #inspiration #motivation #fitspiration #fitfam #igfit #boutiquefitness #positive #active #healthy #fitaf #fitnessgirl #fitfriends #bodyrokberkeley #bodyrokoakland See more

If you've got to hold a plank, best to do it while grinning ear to ear #rokyourbody #mondaymotivation #smilemore #funin21 . . . .... . - #fitness #sweat #sculpt #fit #fitlife #fitspo #fitnessjourney #fitnessmotivation #healthyhabits #thefitlife #workout #picoftheday #inspiration #motivation #fitspiration #fitfam #igfit #boutiquefitness #positive #active #healthy #fitaf #fitnessgirl #fitfriends #bodyrokberkeley #bodyrokoakland See more

Heck yeah we do!! Thanks for starting your week off right and ROKin’ with us online for our Livestream BodyROK At-Home sculpt classes. We LOVE what we do!! You should probably come check us out...just sayin’... #rokyourbody . . . .... . #weslayalldayeveryday #wearebodyrok #nevermissamonday #strongertogether #fitness #sweat #sculpt #fit #fitlife #fitspo #fitnessjourney #fitnessmotivation #healthyhabits #workout #picoftheday #inspiration #motivation #fitspiration #fitfam #igfit #boutiquefitness #positive #active #healthy #fitaf #fitnessgirl #fitfriends #bodyrokberkeley #bodyrokoakland See more

Inner peace -- Outer strength - - - -... - - #fitness #sweat #sculpt #fit #fitlife #fitspo #fitnessjourney #fitnessmotivation #reformer #healthyhabits #thefitlife #workout #picoftheday #inspiration #motivation #fitspiration #fitfam #igfit #boutiquefitness #positive #active #healthy #fitaf #fitnessgirl #fitfriends #bodyrokberkeley #bodyrokoakland See more

Your vibe attracts your tribe. Join our online community to ROK at home with Livestream & recorded classes. #funin21 #rokyourbody . . . . .... . . #fitness #sweat #sculpt #fit #fitlife #fitspo #fitnessjourney #fitnessmotivation #reformer #healthyhabits #thefitlife #workout #picoftheday #inspiration #motivation #fitspiration #fitfam #igfit #boutiquefitness #positive #active #healthy #fitaf #fitnessgirl #fitfriends #bodyrokberkeley #bodyrokoakland See more

To our BODYROK Community- In memory of Dr. Martin Luther King Jr, may our 2021 be filled with love and light #community #inclusive #picoftheday #inspiration #motivation #positive #active #healthy #bodyrokberkeley #bodyrokoakland

It's called 110% because you're pushing further than you thought was possible. That is what will seperate average and extraordinary results!! . . . .... . . . . #happy #success #dreams #empowerment #focus #dedicated #goals #entrepreneur #mindset #lifestyle #winners #exercise #fitness #fitfam #fitlife #sculpt #cycle #gains #inspiration #getstronger #motivation #bodyrokberkeley #bodyrokoakland See more

There are so many things out of our control right now, but NOW is the time for YOU to rise and shine this year. Making small strides day by day #rokyourbody#wearebodyrok . . . .... . #newyear #sculpt #workout #love #fitness #inspiration #motivation #fitspiration #fitfam #igfit #fitness #sweat #fit #bodyrokberkeley #bodyrokoakland See more

‘Morning ROKstars!! Let's do this hard today #rokyourbody #mondaymotivation . . .... . . . . . . . . . #fitness #sweat #sculpt #fit #fitlife #fitspo #fitnessjourney #fitnessmotivation #reformer #healthyhabits #thefitlife #workout #picoftheday #inspiration #motivation #fitspiration #fitfam #igfit #boutiquefitness #positive #active #healthy #fitaf #fitnessgirl #fitfriends #bodyrokberkeley #bodyrokoakland See more

A day that we thought might never come! Here we go crew, we got this! Happy New Year to all our ROK’N peeps. It’s going to be good... #rokyourbody #funin21 . . .... . . . . . . . #wearebodyrok #fitness #sweat #sculpt #fit #fitlife #fitspo #fitnessjourney #fitnessmotivation #healthyhabits #thefitlife #workout #picoftheday #inspiration #motivation #fitspiration #fitfam #igfit #boutiquefitness #positive #active #healthy #fitaf #fitnessgirl #fitfriends #bodyrokberkeley #bodyrokoakland See more

Merry Christmas ROKstars Wishing you the happiest holiday season #rokaroundtheXmastree Come Sculpt with Caroline at 12pst TODAY for a LIVESTREAM class - -... - - - #fitness #sweat #sculpt #fit #fitlife #fitspo #fitnessjourney #fitnessmotivation #healthyhabits #thefitlife #reformer #workout #picoftheday #inspiration #motivation #fitspiration #fitfam #igfit #boutiquefitness #positive #active #healthy #fitaf #fitnessgirl #fitfriends #bodyrokberkeley #bodyrokoakland - # #fitness #sweat #sculpt #fit #fitlife #fitspo #fitnessjourney #fitnessmotivation #reformer #healthyhabits #thefitlife #workout #picoftheday #inspiration #motivation #fitspiration #fitfam #igfit #boutiquefitness #positive #active #healthy #fitaf #fitnessgirl #fitfriends #bodyrokberkeley #bodyrokoakland

Repost from @bodyrokstudio BODYROK AT-HOMEThe burn you love is now just a click away from the comforts of home. Daily classes available. Come ROK with us #rokyourbody - -... - - - - #fitness #sweat #sculpt #fit #fitlife #fitspo #fitnessjourney #fitnessmotivation #reformer #healthyhabits #thefitlife #workout #picoftheday #inspiration #motivation #fitspiration #fitfam #igfit #boutiquefitness #positive #active #healthy #fitaf #fitnessgirl #fitfriends #bodyrokberkeley #bodyrokoakland See more

Cheers and Hello to 2021 - https://mailchi.mp//develop-a-habit-you-are-going-to-love- Let's ROK into 2021 with extra classes on US #rokyourbody #strongertogether #cheersto2021

Purchase a Holiday 10 class package to be used in studio or for online livestream classes

Reaching out as a friend... come join our BODYROK At-Home support group to help you deal with the Covid holidays blues #rokyourbody . . . .... . . . #fitness #sweat #sculpt #fit #fitlife #fitspo #fitnessjourney #fitnessmotivation #iamwellandgood #healthyhabits #thefitlife #pilates #workout #picoftheday #inspiration #motivation #fitspiration #fitfam #positive #active #healthy #fitaf #fitnessgirl #fitfriends #healthyhabits #thefitlife ##bodyrokberkeley #bodyrokoakland See more

Are you ready to give your glutes a reboot? Take a class at either the Berkeley or Oakland location to tone, sculpt, lift and define your booty leaving you stronger than ever #bootyreboot - - - -... - - - #rokyourbody #fitness #sweat #sculpt #fit #fitlife #fitspo #fitnessjourney #fitnessmotivation #reformer #healthyhabits #thefitlife #workout #picoftheday #inspiration #motivation #fitspiration #fitfam #igfit #boutiquefitness #positive #active #healthy #fitaf #fitnessgirl #fitfriends #bodyrokberkeley #bodyrokoakland See more

From our BODYROK family to yours, we are wishing you all the best this Holiday Season #rokyourbody . . . . .... - - - - - - - #fitness #sweat #sculpt #fit #fitlife #fitspo #fitnessjourney #fitnessmotivation #reformer #healthyhabits #thefitlife #workout #picoftheday #inspiration #motivation #fitspiration #fitfam #igfit #boutiquefitness #positive #active #healthy #fitaf #fitnessgirl #fitfriends #bodyrokberkeley #bodyrokoakland See more

Last chance to get extra classes Offer expires at 2am! - https://mailchi.mp//develop-a-habit-you-are-going-to-love-

ACT FAST... extra classes on us - https://mailchi.mp//develop-a-habit-you-are-going-to-love- NEW Member deal...get extra classes on us. Offer ends when the clocks roll back...ACT FAST

Shine on ROKstars Check out our BodyROK At-Home classes. Link in bio #rokyourbody . .... . . - - #fitness #sweat #sculpt #fit #fitlife #fitspo #fitnessjourney #fitnessmotivation #reformer #healthyhabits #thefitlife #workout #picoftheday #inspiration #motivation #fitspiration #fitfam #igfit #boutiquefitness #positive #active #healthy #fitaf #fitnessgirl #fitfriends #bodyrokberkeley #bodyrokoakland See more

Sculpting to a stronger YOU...one day at a time. #rokyourbody #humpday . . . .... . . . #fitness #sweat #sculpt #fit #fitlife #fitspo #fitnessjourney #fitnessmotivation #reformer #healthyhabits #thefitlife #workout #picoftheday #inspiration #motivation #fitspiration #fitfam #igfit #boutiquefitness #positive #active #healthy #fitaf #fitnessgirl #fitfriends #bodyrokberkeley #bodyrokoakland #ROKtober See more

Helping you stay focused, motivated, energized and feeling STRONG...because guess what, you ARE strong, and amazing and capable. The sky is the limit! #rokyourbody . . . .... . . . . . . . . #fitness #sweat #sculpt #fit #fitlife #fitspo #fitnessjourney #fitnessmotivation #healthyhabits #thefitlife #reformer #workout #picoftheday #inspiration #motivation #fitspiration #fitfam #igfit #boutiquefitness #positive #active #healthy #fitaf #fitnessgirl #fitfriends #bodyrokberkeley #bodyrokoakland See more

It Pays To Be A BodyROK EastBay Member.... - https://mailchi.mp//develop-a-habit-you-are-going-to-love- Check out our member perks and monthly membership rates.

Are you ready to ROK in studio?! Reserve your spot now. Class size are limited, masks are mandatory & socks are required! #rokyourbody . . .... . . . . . . . #fitness #sweat #sculpt #fit #fitlife #fitspo #fitnessjourney #fitnessmotivation #iamwellandgood #healthyhabits #thefitlife #pilates #reformer #workout #picoftheday #inspiration #motivation #fitspiration #fitfam #igfit #boutiquefitness #active #healthy #fitnessguy #fitfriends #bodyrokberkeley #bodyrokoakland See more

Full Body Sculpt Monday! The best curve on your entire body is your smile!! SMILES for miles whenever you leave our studio Berkeley & Oakland schedules are posted online, plus a special Free community class w/ Stacie in Oakland at 1pm #rokyourbody #seeyouonthereformer ‘ .... . . . . . . #fullbodymonday #inpersonclasses #eastbay #groupfitness #curvesfordays #pilatesbody #thefitlife #inspo #strongertogether #fitnessilife See more

Get a Grip.......and ROK YOUR BODY in studio on the reformer! Grab your "grippy socks", get your mind right, set an intention, and let’s make the magic happen! . . .... . . . . . . . . . . #wearebodyrok #fitness #sweat #sculpt #fit #fitlife #fitspo #fitnessjourney #fitnessmotivation #reformer #healthyhabits #thefitlife #workout #picoftheday #inspiration #motivation #fitspiration #fitfam #igfit #boutiquefitness #positive #active #healthy #fitaf #fitnessgirl #fitfriends #bodyrokberkeley #bodyrokoakland See more

Do what you can, with what you have, where you are" Theodore Roosevelt - Sign up, Show up, Hold yourself accountable, Work hard, Challenge yourself, Have a goal..... but most importantly ENJOY THE RIDE!! #rokyourbody .... . . . . . . . #fitness #sweat #sculpt #fit #fitlife #fitspo #fitnessjourney #fitnessmotivation #reformer #healthyhabits #thefitlife #workout #picoftheday #inspiration #motivation #fitspiration #fitfam #igfit #boutiquefitness #positive #active #healthy #fitaf #fitnessgirl #fitfriends #bodyrokberkeley #bodyrokoakland #makeitcount #wearebodyrok

Spread your wings this week!! Join us in studio for full body sculpt classes. Link in bio to book your spot #roktober #rokyourbody #maskson #socksareamust - - - -... - - #fitness #sweat #sculpt #fit #fitlife #fitnessjourney #fitnessmotivation #reformer #thefitlife #workout #picoftheday #inspiration #motivation #fitspiration #fitfam #igfit #boutiquefitness #positive #active #healthy #fitaf #fitnessgirl #fitfriends #bodyrokberkeley #bodyrokoakland See more

We are 36 hours away from reopening the doors It’s been too long since we’ve ROK’d with you. Reserve your spot now. Masks & socks required #readytorok #rokyourbody - - - -... - #fitness #sweat #sculpt #fit #fitlife #fitspo #fitnessjourney #fitnessmotivation #reformer #healthyhabits #thefitlife #workout #picoftheday #inspiration #motivation #fitspiration #fitfam #igfit #boutiquefitness #positive #active #healthy #fitaf #fitnessgirl #fitfriends #bodyrokberkeley #bodyrokoakland See more

Get ready to ROK the reformer EastBay In-person sculpt classes begin this Friday October 9th. Reservation required, plus masks & socks are mandatory. Let’s ROK together #rokyourbody - - - -... - - #fitness #sweat #sculpt #fit #fitlife #fitspo #fitnessjourney #fitnessmotivation #reformer #healthyhabits #thefitlife #workout #picoftheday #inspiration #motivation #fitspiration #fitfam #igfit #boutiquefitness #positive #active #healthy #fitaf #fitnessgirl #fitfriends #bodyrokberkeley #bodyrokoakland See more

Focus on your week; goals, intentions, ambitions, actions, dreams, desires.....all the things that light your fire Livestream classes continue daily, PLUS in-person sculpt classes will begin this Friday #shopsmall #supportlocalbusiness #bodyrokoakland #bodyrokberkeley #rokyourbody - - -... - - - #fitness #sweat #sculpt #fit #fitlife #fitspo #fitnessjourney #fitnessmotivation #reformer #healthyhabits #thefitlife #workout #picoftheday #inspiration #motivation #fitspiration #fitfam #igfit #boutiquefitness #positive #active #healthy #fitaf #fitnessgirl #fitfriends See more