24 Hour Fitness

In Les Mills CXWORK you train your core muscles to stabilize in various planes of movement, a requirement to develop functional core strength. This can help you lift heavier, jump higher and reduce the chance of injury. 24 Hour Fitness members can get the LES MILLS On Demand app free for 60 days for a limited time. Try it at home or from your favorite outdoor scenery! http://link.lesmillsondemand.com/SHzB

Rayy Syymone inspires us to go after our dreams and never think too small. From struggling with physical and emotional limitations that left her unable to play as a child, to losing weight, inspiring thousands and now appearing in her second 24 Hour Fitness ad campaign. We are honored to have Rayy on our #FitSquad24. Tell us in the comments below what keeps you motivated to chase your dreams every day. #StoriesAt24

We're taking our studio classes outdoors at our Oxnard cub! Download the 24GO app to get schedule details or check 24HourFitness.com/outdoors. We’re so excited to get our community back together!

Our Influencer @StaceyErvinJr reminds us to take some time for ourselves this time of year, when things can be hectic. "During stressful times, focusing on my mental & physical well-being keeps me grounded. @24hourfitness members can get 30 days free on the Unplug App! Daily positive quotes, guided meditations, & mental exercises to help you de-stress. Visit unplug.com/24hourfitness to start today!" #FitSquad24

You can’t pick your challenges, but you can decide how to meet them. 24 Hour Fitness member Rayy Syymone was born with a nevus (a large, potentially cancerous mole) on her back. The doctor gave her mother the option to have the nevus removed, so they did. From birth until she was almost a teenager, Rayy was in the hospital frequently, having skin graft surgery, staples in her back and stiches everywhere. She was constantly in pain and couldn’t run, jump, play rough or bump in...to things because of the thin layer of skin and lack of protective tissue around her spine. When I was growing up, I wanted to be in sports, but I couldn’t. Rayy turned to food for comfort, until one day she realized she was wearing her trauma on her body and decided to make a change. Through a vegan diet and exercise, Rayy has been able to lose 100 pounds. Now, her goal is to inspire other people to live their best lives. She does this not only through inspiring social media, but also as a counselor at an adult school, serving people struggling with homelessness and depression. Rayy helps her students learn how to better take care of their mental well-being. #StoriesAt24

Our Oxnard club is now open outdoors! Get back to feeling great with outdoor strength training, cardio, group fitness classes and more. Reactivate your membership or pay $15 drop-in fee. Get all the details here: https://www.24hourfitness.com/membership/outdoor_workouts/

Today, give yourself the gift of a few minutes to move, for your body, and take a few deep breaths, for your mind. We wish you and yours a healthy, happy holiday.

Classes are BACK and meeting outside at 24 Hour Fitness clubs near you! Join us for Zumba, BODYPUMP, Camp24 and more. Get the schedule in the 24GO app and DON'T FORGET to reserve a matching workout time. Bring your mask and plenty of water, and pay a drop-in fee of $15 or reactivate your membership. Find the class schedule here: https://link.24go.co/IglKcrNnpcb

1000+ workouts and endless motivation from your favorite Les Mills instructors. Kick start your 2021 training goals right from home. For a limited time, 24 Hour Fitness members can try LES MILLS On Demand free for 60 days. http://link.lesmillsondemand.com/SHzB

The best gifts are often free! Give yourself a plan to stay on track with your fitness and share it with a family member so you can inspire one another. Build your 24 Hour Fitness Fit Plan in the 24GO app to fit your personal goals, interests, schedule and more: https://link.24go.co/yWuF9CCYgcb #HealthyTogether

Get inspired to lift higher than ever before. Try LES MILLS on Demand, now free for 60 days for a limited time for 24 Hour Fitness members. Choose from over 1,000 classes including BODYPUMP, BODYATTACK and BODYFLOW. http://link.lesmillsondemand.com/SHzB

The best gifts are often free! Give yourself a plan to stay on track with your fitness and share it with a family member so you can inspire one another. Build your 24 Hour Fitness Fit Plan in the 24GO app to fit your personal goals, interests, schedule and more: https://link.24go.co/yWuF9CCYgcb #HealthyTogether

Flow right from home with Les Mills On Demand. Choose from BODYFLOW, BODYPUMP and more, free for 30 days for 24 Hour Fitness members. http://link.lesmillsondemand.com/SHzB

The best holiday gift is one you can give yourself: taking time to unplug and care for your mental well-being. Our friends at Unplug are offering you 30 days of simple curated meditations for free as a 24 Hour Fitness member! Click here to claim your offer: https://www.unplug.com/24hourfitness

House party time! World of Dance U-Jam is bringing the best beats to you with new on-demand classes through 24GO! Check 'em out (they're free): https://link.24go.co/bd5cAEtS82

TOMORROW! Bring friends, wear a mask and join our fantastic 24 Hour Fitness coaches for free World of Dance: U-JAM workouts outside our Compton Club, in partnership with Black Women For Wellness. Come exercise your body at this free socially-distanced group workout - and learn why, how and where to #ExerciseYourVote. Learn more at 24HourFitness.com/FitnessIsEssential

Missing your favorite LES MILLS classes? Get 1,000 workouts right in the palm of your hand with a 30-day free trial of LES MILLS On Demand, exclusively for 24 Hour Fitness members. Classes include options for minimal equipment workouts, too! http://link.lesmillsondemand.com/SHzB

Member Laura and Sales and Service Expert Hannah Stawicki clicked instantly, because they both had struggled with weight loss (which Laura had said was obviously what she was here for). Hannah knew that regardless of outward appearance, everyone has their own version of ideal insideshe herself had battled an eating disorder. They connected instantly over their personal stories, and that connection inspired Laura to decide it was time to take action. Laura gained the motivation and stuck to a training plan, lost the weight she wanted to lose, and she and Hannah still stay in touch about her accomplishments.

Don't miss out! Download the 24GO app and register with your date of birth and check-in code to get the latest updates on outdoor workouts and club amenities, and unlock 24GO Plus exclusive member content. Get the app here: https://link.24go.co/bd5cAEtS82 Already have 24GO? Make sure it's synced to your current membership! Your profile will say "Sync to 24 Account" if it's not.

Join the movement to keep gyms open! Join us TODAY for a free outdoor Zumba class, from 10 a.m. to 11 a.m. outside our Woodland Hills club. Learn more about the movement here: 24HourFitness.com/FitnessIsEssential #FitnessIsEssential

No time? No equipment? No problem. Start training from home with a virtual fitness coach who will design a plan and keep you going. Download the 24GO app to see our coaches: https://link.24go.co/MpqqkzOombb Call your club or contact us here to get started: https://forms.gle/FzvzxxmfyA25H5h5A

Let's keep the momentum going! If you believe fitness is essential to your health and happiness, join the movement to keep gyms open. We’re hosting a free Zumba workout at 10 a.m. this Thursday, October 22 outside at our Woodland Hills club! Learn more here: 24hourfitness.com/fitnessisessential

Fitness is about so much more than physical health. As we gear up for the hectic holiday season be sure take some time for yourself. Use the LES MILLS On Demand app from home and access over 1,000 workouts including BODYFLOW. Try it free for 30 days as a 24 Hour Fitness member. http://link.lesmillsondemand.com/SHzB

Missing the gym? We’re open near you and you have access to ANY club you’d like as a 24 Hour Fitness member. Take a peek at the possibilities: bit.ly/3dvFJO9

Run or walk. Indoors or out. Get moving before you gobble and join our virtual 5K. Collect your medal on our Instagram and share your moment with your fitness family! Link to our Instagram page below: bit.ly/1RUO90F #TurkeyTrot24

Exercise your body in free World of Dance U-Jam classes, and learn why, how and where to exercise your vote. If you believe, like we do, that fitness is essential to health and happiness, come join the movement at our Compton Sport Club! Learn More: www.24hourfitness.com/fitnessisessential

HIIT is the fastest way to make changes happen! Do it right from home with LES MILLS GRIT and the LES MILLS On Demand app, available at a special price for 24 Hour Fitness members. Sign up today and receive 30 days free of 1,000s of workouts, including minimal equipment classes. http://link.lesmillsondemand.com/SHzB

Whether or not you can be together, share a fun run with your family before you feast tomorrow! Run or walk a 5K and share your pics with #TurkeyTrot24 Virtual medals will be available for all finishers (honor system) on our 24 Hour Fitness Instagram page here: bit.ly/1RUO90F

Wind down from the week, together. Follow your live coach and get guidance to modify moves if you need it. Join via the free 24GO app: https://link.24go.co/BW8PuJzegab

Grab a friend and take your workouts outside. Try 30 days free of LES MILLS On Demand as a 24 Hour Fitness member. Choose from over 1,000 streaming workouts including BODYPUMP, BODYATTACK and more. http://link.lesmillsondemand.com/SHzB

#TurkeyTrot24 Challenge! Every year, there’s a Thanksgiving 5k. This year has to be a little different, though, so you can train with me virtually through audio-coached workouts in the 24GO App! The Turkey Trot Challenge is a 14-day cardio challenge that tells you exactly what to do. It will tell you when to walk, jog, and run so you get an effective workout.... Download the app and join me! https://link.24go.co/vRUmho5V0ab #sponsored #24hourfitness #fitsquad24

Join the movement to keep gyms open! Join us TODAY for a free outdoor Zumba class, from 11 a.m. to 12 p.m. outside our Downey Super-Sport club. Learn more about the movement here: 24HourFitness.com/FitnessIsEssential #FitnessIsEssential

If you believe fitness is essential to your health and happiness, join the movement to keep gyms open. We’re hosting a free Zumba workout at 11 a.m. this Saturday, October 10 outside at our Downey Super-Sport club! Learn more here: 24HourFitness.com/FitnessIsEssential

Tune up or tone up anytime with @silversneakers workouts in the 24GO appor tune in on 24GO LIVE. Sessions are designed for a range of abilities and include seated options. Add a class to your calendar, then share it with someone you love via the 24GO app: https://link.24go.co/l1cB9H3pbab