24 Hour Fitness

The backstory: Montgomery Nicholas’s fitness journey began with his Olympic wrestler grandfather challenging him to push-up battles. Despite growing up in a fit household, Montgomery struggled with his weight and was bullied by kids at school. It began to impact him so much he developed disordered eating and even collapsed from malnourishment. Montgomery's parents got him a gym membership where he could learn about nutrition and weight training, in a healthy way. Now, the gym continues to be a source of positivity for Montgomery. He reminds us to enjoy the process and love your body for the progress it makes, and resilience it has. #StoriesAt24

Meet the members and team members who are the talent in our 2021 campaign! Social media influencer/member Montgomery Nicholas is a singer, entrepreneur and fitness enthusiast. Montgomery owns a skincare line Magari by MN, and believes beauty comes from the inside out. Follow along this week to learn how Montgomery gained self-confidence by focusing on bettering himself mentally and physically.

Don't miss out! Download the 24GO app and register with your date of birth and check-in code to get the latest updates on outdoor workouts and club amenities, and unlock 24GO Plus exclusive member content. Get the app here: https://link.24go.co/bd5cAEtS82 Already have 24GO? Make sure it's synced to your current membership! Your profile will say "Sync to 24 Account" if it's not.

No time? No equipment? No problem. Start training from home with a virtual fitness coach who will design a plan and keep you going. Download the 24GO app to see our coaches: https://link.24go.co/MpqqkzOombb Call your club or contact us here to get started: https://forms.gle/FzvzxxmfyA25H5h5A

If you're looking for a fresh approach to New Year's resolutions, these workouts and some expert advice can give you a leg up. https://www.24life.com/make-your-move/

We're opening 3 new outdoor locations in the Orange County on Jan 4th! Be sure to download the 24GO app and enable push notifications so you don’t miss any of our upcoming announcements. https://link.24go.co/AprYijWBFcb

Fitness is about so much more than physical health. As we gear up for the hectic holiday season be sure take some time for yourself. Use the LES MILLS On Demand app from home and access over 1,000 workouts including BODYFLOW. Try it free for 30 days as a 24 Hour Fitness member. http://link.lesmillsondemand.com/SHzB

Join our Turkey Trot Challenge plan TODAY to be fit to fly on Thanksgiving Day. Train with family near and far by sharing this two-week audio-coached plan, with indoor and outdoor runs for every level! https://link.24go.co/vRUmho5V0ab #TurkeyTrot24

Thank YOU, members and team members! We wish you a healthy new year and can't wait to see you in 2021.

Run or walk. Indoors or out. Get moving before you gobble and join our virtual 5K. Collect your medal on our Instagram and share your moment with your fitness family! Link to our Instagram page below: bit.ly/1RUO90F #TurkeyTrot24

In honor of Veterans Day and the men and women dedicated to serving their country, this strength circuit is designed to push you to the limit and shine a light on your resilience. No equipment necessary. Click the link for the workout: https://link.24go.co/jNnWsbFzabb

Thanksgiving may feel a little different this year, but nothing can stop us from getting our fit fam together! Invite friends and family and join us Thanksgiving Day for our virtual 5K Turkey Trot Challenge. We’ve got everyone’s training covered with a free two-week audio-coached running plan share it and start it by this Thursday in 24GO! https://link.24go.co/vRUmho5V0ab #TurkeyTrot24

Whether or not you can be together, share a fun run with your family before you feast tomorrow! Run or walk a 5K and share your pics with #TurkeyTrot24 Virtual medals will be available for all finishers (honor system) on our 24 Hour Fitness Instagram page here: bit.ly/1RUO90F

Bring on the California winterwe’re taking GX classes outside! @antoinette.bacceigemo

Keeping fitness new and exciting is the key to unlocking your motivation! Download the LES MILLS On Demand app and gain access to 1,000+ workouts including BODYPUMP, BODYCOMBAT and more. 24 Hour Fitness members receive 30 days free! http://link.lesmillsondemand.com/SHzB

Grab a friend and take your workouts outside. Try 30 days free of LES MILLS On Demand as a 24 Hour Fitness member. Choose from over 1,000 streaming workouts including BODYPUMP, BODYATTACK and more. http://link.lesmillsondemand.com/SHzB

That's what members say about virtual training. 24 Hour Fitness coach Francis Estrada adds, "‘On demand’ means you press play on a workout. In virtual training, you get live feedback." Ready to get results? 1. Tap the Training tab in the 24GO app 2. Filter the list for virtual coaches ... 3. Pick a coach 4. Call his or her club to get started! See more

Shout out to everyone who shared why voting matters to them! We're all unique AND we're united in taking charge of the future we want. #ExerciseYourVote

Treat yourself to a quick workout and get in the Halloween spirit!

Huge thanks to everyone who moved with us at our free Fitness Is Essential events these past months. We're proud to support the physical and mental well-being of our communities with fun group workouts for all. Stay tuned for more events coming soon!

Track more than ever before by pairing 24GO with your Apple Watch. See duration, heartbeat, calories burned and more then save it all to your history for a precise view of your progress! Learn more here: https://link.24go.co/e/Lv4aYcWANab

Flow right from home with Les Mills On Demand. Choose from BODYFLOW, BODYPUMP and more, free for 30 days for 24 Hour Fitness members. http://link.lesmillsondemand.com/SHzB

House party time! World of Dance U-Jam is bringing the best beats to you with new on-demand classes through 24GO! Check 'em out (they're free): https://link.24go.co/bd5cAEtS82

TOMORROW! Bring friends, wear a mask and join our fantastic 24 Hour Fitness coaches for free World of Dance: U-JAM workouts outside our Compton Club, in partnership with Black Women For Wellness. Come exercise your body at this free socially-distanced group workout - and learn why, how and where to #ExerciseYourVote. Learn more at 24HourFitness.com/FitnessIsEssential

Missing your favorite LES MILLS classes? Get 1,000 workouts right in the palm of your hand with a 30-day free trial of LES MILLS On Demand, exclusively for 24 Hour Fitness members. Classes include options for minimal equipment workouts, too! http://link.lesmillsondemand.com/SHzB

Missing the gym? We’re open near you and you have access to ANY club you’d like as a 24 Hour Fitness member. Take a peek at the possibilities: bit.ly/3dvFJO9