24 Hour Fitness

The back story: Chris’ dad encouraged him to play a sport every season, kicking off his love for physical exercise. His dad would lift weights on his lunch break and Chris started to join in and learned about weight training. When Chris joined the military, he turned to fitness as an outlet for the emotional stress of being deployed, away from family and seeing terrible things. After leaving the military, Chris realized that weightlifting could continue to be his outlet for stress, and he started weightlifting competitions to keep in shape and accountable. Now, his dog Fenway tags along, too. #StoriesAt24

We got to know Chris Matthews, a social media influencer and member while shooting our 2021 ad campaign. Chris is also a fitness competitor, actor and Veteran. At the shoot he introduced us to his service dog Fenway, "Fenway is very lovable and incredibly mellow. He gets excited from time to time, but he’s mostly very calm. He’ll eat absolutely anything, even paper. I try to get him to work out with me, but really, he’s like my trainer, 'barking orders.'" Follow along this week for his story. #StoriesBy24

Rayy Syymone inspires us to go after our dreams and never think too small. From struggling with physical and emotional limitations that left her unable to play as a child, to losing weight, inspiring thousands and now appearing in her second 24 Hour Fitness ad campaign. We are honored to have Rayy on our #FitSquad24. Tell us in the comments below what keeps you motivated to chase your dreams every day. #StoriesAt24

You can’t pick your challenges, but you can decide how to meet them. 24 Hour Fitness member Rayy Syymone was born with a nevus (a large, potentially cancerous mole) on her back. The doctor gave her mother the option to have the nevus removed, so they did. From birth until she was almost a teenager, Rayy was in the hospital frequently, having skin graft surgery, staples in her back and stiches everywhere. She was constantly in pain and couldn’t run, jump, play rough or bump in...to things because of the thin layer of skin and lack of protective tissue around her spine. When I was growing up, I wanted to be in sports, but I couldn’t. Rayy turned to food for comfort, until one day she realized she was wearing her trauma on her body and decided to make a change. Through a vegan diet and exercise, Rayy has been able to lose 100 pounds. Now, her goal is to inspire other people to live their best lives. She does this not only through inspiring social media, but also as a counselor at an adult school, serving people struggling with homelessness and depression. Rayy helps her students learn how to better take care of their mental well-being. #StoriesAt24

Dance party live, five days a week! Shake it with our top Zumba coaches and your friends in 24GO Plus virtual group training. Download the free 24GO app, check out the virtual group training scheduleand then tap to share the link with friends so they can join you, virtually! https://link.24go.co/bd5cAEtS82

When you’re doing it right, your body will thank you later! The balance between your work, family and health is what matters to us Let us help you stay committed to your fitness and lifestyle goals 24 Hour Fitness - Oxnard Collection Super-Sport

Virtual group training is live every day, and it's free for members! Download 24GO and tap the schedule on the Go screen to find a session that fits your day, then get moving with a coach who'll make sure it's time well-spent. Start here: https://link.24go.co/bd5cAEtS82

Meet the members and team members who are the talent in our 2021 campaign! Social media influencer/member Montgomery Nicholas is a singer, entrepreneur and fitness enthusiast. Montgomery owns a skincare line Magari by MN, and believes beauty comes from the inside out. Follow along this week to learn how Montgomery gained self-confidence by focusing on bettering himself mentally and physically.

Fitness Manager Jack Goldberg was featured in our ad campaign and shared with us one of the most important moments he's experienced in his role at 24 Hour Fitness. As a Fitness Manager, there’s a lot of pressure, and there was a time I would let that get to me. A member had stage-4 colon cancer. When I met her, I had a lot of things going on, but when she told me she had cancer I knew I had to train her. She said she wanted to be stronger. The first day she couldn’t even do one squat. After 2 months, she could do 15 squats, and she looked so excited. It made me realize I need to be more appreciative. I trained her up about until 2 weeks before she passed. I told her she changed my life and she said, ‘No, you changed my life.’ Talk about fitness being essential. #StoriesAt24

We were excited to welcome back social media influencer Rayy Syymone for her second appearance in our 24 Hour Fitness brand campaigns this year. Rayy started her fitness journey after gaining weight due to a food addiction triggered by childhood trauma. Follow along and learn about Rayy’s incredible story, and how she is paying it forward every day. #StoriesAt24

If you're looking for a fresh approach to New Year's resolutions, these workouts and some expert advice can give you a leg up. https://www.24life.com/make-your-move/

Fitness is about so much more than physical health. As we gear up for the hectic holiday season be sure take some time for yourself. Use the LES MILLS On Demand app from home and access over 1,000 workouts including BODYFLOW. Try it free for 30 days as a 24 Hour Fitness member. http://link.lesmillsondemand.com/SHzB

Black History Month gives us the chance to honor the past and shine a light on history that's in the making, right now. Is there a Black leader, athlete, artist, friend, teacher or member of your community who inspires you? Tell us why, tag that person, and follow us to see your answers! #BlackHistoryMonth #24hourfitness #historyinthemaking

Thank YOU, members and team members! We wish you a healthy new year and can't wait to see you in 2021.

We are all a community showing up to better ourselves. This does not have a gender or orientation but rather a common goal to be the best versions of ourselves," member Montgomery Nicholas told us at our photo shoot last month. Having shaken off his self-consciousness, Montgomery now describes the fitness industry and the people in it as "family, giving me the encouragement and motivation I need to continue growing. We're proud to have him as part of ours. #StoriesAt24

Bring on the California winterwe’re taking GX classes outside! @antoinette.bacceigemo

Words to live by! Wrap up 2020 with a good workout from LES MILLS On Demand. For a limited time 24 Hour Fitness members receive 60 days of free access to 1,000+ workouts like BODYPUMP, GRIT and more right from home. http://link.lesmillsondemand.com/SHzB

Run or walk. Indoors or out. Get moving before you gobble and join our virtual 5K. Collect your medal on our Instagram and share your moment with your fitness family! Link to our Instagram page below: bit.ly/1RUO90F #TurkeyTrot24

Today, give yourself the gift of a few minutes to move, for your body, and take a few deep breaths, for your mind. We wish you and yours a healthy, happy holiday.

Huge thanks to everyone who moved with us at our free Fitness Is Essential events these past months. We're proud to support the physical and mental well-being of our communities with fun group workouts for all. Stay tuned for more events coming soon!

Props to member Carla Nelson, who’s still going strong in all aspects of life when others might choose to retire and stop everything. She credits virtual personal training. Curious? Visit http://ms.spr.ly/6181piM5L to find out more.

Track more than ever before by pairing 24GO with your Apple Watch. See duration, heartbeat, calories burned and more then save it all to your history for a precise view of your progress! Learn more here: https://link.24go.co/e/Lv4aYcWANab

Whether or not you can be together, share a fun run with your family before you feast tomorrow! Run or walk a 5K and share your pics with #TurkeyTrot24 Virtual medals will be available for all finishers (honor system) on our 24 Hour Fitness Instagram page here: bit.ly/1RUO90F

Flow right from home with Les Mills On Demand. Choose from BODYFLOW, BODYPUMP and more, free for 30 days for 24 Hour Fitness members. http://link.lesmillsondemand.com/SHzB

House party time! World of Dance U-Jam is bringing the best beats to you with new on-demand classes through 24GO! Check 'em out (they're free): https://link.24go.co/bd5cAEtS82

Grab a friend and take your workouts outside. Try 30 days free of LES MILLS On Demand as a 24 Hour Fitness member. Choose from over 1,000 streaming workouts including BODYPUMP, BODYATTACK and more. http://link.lesmillsondemand.com/SHzB

Missing your favorite LES MILLS classes? Get 1,000 workouts right in the palm of your hand with a 30-day free trial of LES MILLS On Demand, exclusively for 24 Hour Fitness members. Classes include options for minimal equipment workouts, too! http://link.lesmillsondemand.com/SHzB

Missing the gym? We’re open near you and you have access to ANY club you’d like as a 24 Hour Fitness member. Take a peek at the possibilities: bit.ly/3dvFJO9

Join the movement to keep gyms open! Join us TODAY for a free outdoor Zumba class, from 10 a.m. to 11 a.m. outside our San Ramon Super-Sport club. Learn more about the movement here: 24HourFitness.com/FitnessIsEssential #FitnessIsEssential

#TurkeyTrot24 Challenge! Every year, there’s a Thanksgiving 5k. This year has to be a little different, though, so you can train with me virtually through audio-coached workouts in the 24GO App! The Turkey Trot Challenge is a 14-day cardio challenge that tells you exactly what to do. It will tell you when to walk, jog, and run so you get an effective workout.... Download the app and join me! https://link.24go.co/vRUmho5V0ab #sponsored #24hourfitness #fitsquad24

Come get your gym fix outside with weights, strength machines, cardio and more. Pay $15 drop-in or reactivate your membership. Can't wait to see you! Tap to reserve a workout: https://link.24go.co/z8UzhgzLhbb

HIIT is the fastest way to make changes happen! Do it right from home with LES MILLS GRIT and the LES MILLS On Demand app, available at a special price for 24 Hour Fitness members. Sign up today and receive 30 days free of 1,000s of workouts, including minimal equipment classes. http://link.lesmillsondemand.com/SHzB

Join the movement to keep gyms open! Join us TODAY for a free outdoor BODYATTACK class, from 10 a.m. to 11 a.m. outside our Walnut Creek Super-Sport club. Learn more about the movement here: 24HourFitness.com/FitnessIsEssential #FitnessIsEssential

Let's keep the momentum going! Staying healthy and active has never been more important. If you believe fitness is essential to your health and wellness, join the movement to keep gyms open at our free Zumba workout at 10 a.m. this Wednesday, October 14 outside at our San Ramon Super-Sport club! Learn more here: 24HourFitness.com/FitnessIsEssential

If you believe fitness is essential to your health and happiness, join the movement to keep gyms open. We’re hosting a free Les Mills BODYATTACK workout at 10 a.m. this Tuesday, October 13 outside at our Walnut Creek Super-Sport club! Learn more here: 24HourFitness.com/FitnessIsEssential

Face masks are required in your area. Help keep our clubs open and our community healthywear your mask. Thank you!

Wind down from the week, together. Follow your live coach and get guidance to modify moves if you need it. Join via the free 24GO app: https://link.24go.co/BW8PuJzegab

Come work out any time from 5 a.m. to 9 p.m. daily. We'll be cleaning overnight and continuously throughout the day. Don’t forget your mask, water bottle and towel!