Z-Ultimate Self Defense Studios Thousand Oaks

Dear Students and Z Family Members, Instructors of Z-Ultimate Self Defense Studios have been blessed to be in the health and fitness/martial arts industry for thirty years. During this pandemic, our industry - an industry that helps people get and stay mentally, emotionally, and physically healthy, all while learning valuable life skills like confidence, focus, toughness and more - has been crushed. We need the help of every member of Z-Ultimate Self Defense Studios and their... families. The over three million U.S. fitness professionals help more than 73 million Americans get and stay healthy through exercise. The workers in the fitness industry play a central and essential role in promoting and maintaining mental, physical, and social health and well-being. We have our champions in Congress. Now we have to help them by telling YOUR members of Congress to support the Health and Fitness Recovery Act today! Please go to https://ihrsa.quorum.us/campaign/saveourjobs/ and add your name to the list of members that see the benefits of the fitness industry. Thank you, Z-Ultimate Self Defense Studios

You DON'T have to be a Black Belt in the martial arts to learn how to defend yourself from the ground - with Z-Ultimate Bunkai, you learn how to defend yourself from a variety of angles and positions. In Z-Ultimate Bunkai Action Sequence #10, see how you can defend yourself even when on the ground and stuck between two cars!! https://youtu.be/ilSq0CznVEA

With all the popularity of mixed martial arts and grappling, people seem to forget that in a self defense situation, there is usually more than one attacker. In situations where there is just one attacker, that person usually has a friend or friends watching. In those situations, the LAST thing you want to do is STAY on the ground. While you're wrestling with one attacker, the friends can be kicking, stomping and other not-very-nice things. In a self defense situation, you wa...nt to be able to get back up on your feet and stay mobile. That's what you see and do in Z-Ultimate Bunkai Action Sequence #9. See how to use kicks from the ground to open distance between you and your attacker so you can stand up... https://youtu.be/78YDb1jkfC8

There's a difference between sparring in mixed martial arts, kickboxing, boxing and other martial arts vs. self defense. In sparring matches - or even a confrontation out in public - most of the time you KNOW it's coming. You see and detect the threat (or agree to the sparring match) and you can be PROACTIVE. In a self defense situation, it's REACTIVE. You didn't see or know it was coming. You're caught in whatever position you're in and you have to react from there.... Z-Ultimate Bunkai is a martial fitness program built off of self defense techniques that teach you how to defend yourself from different angles and situations, all while getting a full body workout. Check out Z-Ultimate Bunkai Action Sequence #8, where you learn how to protect yourself from weird angles - like bending over to get into your car... https://youtu.be/7L1TzYA3dTM

Even though we may not be able to be out and about as much as we would like - there IS going to be a time in the near future when we'll all be going back and forth to all our usually places, just like before... Whether that's going to work, traveling, running errands or just being out, we'll all be walking around at some point - and being able to defend yourself from being grabbed or controlled from behind could be a handy skill:) Check out Z-Ultimate Bunkai Action Sequence #...7 and add it do your daily workouts... https://youtu.be/ConM6JHVfB0

Hey it's another day, another Z-Ultimate Bunkai Action Sequence to help us all fight fat while we learn to fight back! This sequence shows you how to defend yourself against a front kick or knee. After you get the technique down, you can do a great workout, starting with Sequence 1 through 10, practicing left and right handed, starting with a low # of reps, adding more as you go! Here's Z-Ultimate Bunkai Action Sequence #6:... https://youtu.be/k50Z-VsBZuw

With all of us at varying stages of being told to "STAY HOME" - it can be a challenge to get your daily workout in - and even MORE of a challenge to get some variety in your workouts, right? Z-Ultimate Bunkai to the rescue!! Z-Ultimate Bunkai is a workout designed to "Fight Fat While You Learn to Fight Back". You'll get a great, total body workout AND learn self defense techniques at the same time.... Here's Z-Ultimate Bunkai Action Sequence #5, where you learn to defend yourself from being grabbed and/or pulled by the arm... Have fun! https://youtu.be/MDc7pWCSQNg

Wouldn't it be great if there was a workout you could do virtually at home that was fun, taught you how to protect yourself AND got you in great shape? Turns out - THERE IS!! Not only is our regular martial arts program 100% available online - we've also released Z-Ultimate Bunkai - the workout that teaches you how to fight fat while you learn to fight back.... Here's a video showing Z-Ultimate Bunkai Sequence #4 in action: https://youtu.be/PHHY1fkkRrQ You can learn more about Z-Ultimate Bunkai by visiting the website listed at the end of the video. Enjoy!

Now - more than any other time in history - it feels like it's uber-important to know how to protect and defend yourself and your family... Even though the majority of people are restricted to sheltering-in-place, we can STILL get stronger and learn how to protect ourselves, with nothing more than some floor space and a smartphone. That's why we're sharing Z-Ultimate Bunkai - a program designed to help you fight fat while you learn to fight back - for FREE online.... You'll learn how to protect yourself, get in better shape and have fun doing it, too. Here's a video from Z-Ultimate Bunkai Action Sequence #3 - where you see how to defend yourself from a push or a grab. Have fun! https://youtu.be/60GPLzQHVYs

Here's Action Sequence #2 from the workout that helps you fight fat while you learn to fight back - Z-Ultimate Bunkai! (BTW, it's a lot of fun, too!!) Check it out: https://youtu.be/kW_SdCmot9c

Z-Ultimate Bunkai is the program that teaches you to fight fat while learning to fight back! Have fun, get in shape and learn some cool self defense techniques at the same time... Check out the video of Bunaki Sequence #1 in action: https://youtu.be/5l8R9Z_4wXs