Therapeutic Massage with Zoe

Happy new year! I just completed a re-certification as a level 1 MovNat trainer, and use this experience to help my massage clients. Check out my post for more info to support your movement practice and learn more: http://therapeuticmassagewithzoe.com/practice-natural-move/

I am so excited to share the easiest way to release tension that you've never heard of. I use it all the time for myself and my clients and it works. Enjoy my new blog post on Somatics! http://therapeuticmassagewithzoe.com/reduce-muscle-tension/

Happy fall everyone! Start your transition right by learning about meditation, why it is important, and try out a guided 10 minute body scan meditation I made for you. Enjoy my new post! http://therapeuticmassagewithzoe.com/use-meditation-to-fee/

I have a new blog post all about why it is important to be aware of how your desk set up and relationship to screens affects your body. This is something that my clients struggle with every single day. Enjoy and hope you find it useful! http://therapeuticmassagewithzoe.com/a-practical-primer-on/

Enjoy my new post on moving well with awareness! I have synthesized a bunch of exciting information and exercises for you to begin or recommit to this practice. Set aside about 30 minutes to read this slightly longer post and try some of the exercises. http://therapeuticmassagewithzoe.com/the-infinite-potentia/

Check out my new post to inspire and remind you to MOVE! I explore the multidimensional importance of movement, why we aren’t moving enough, and some general movement tips I live by and share with my clients. Explore how you can bring more movement into your life today. http://therapeuticmassagewithzoe.com/move-enjoy-life-feel-/

I have a new post for you today on self-massage with oil, or abhyanga, a simple and profound practice. Try it and access the benefits of massage no matter your budget. I share tips, information on different types of oil, and common concerns. http://therapeuticmassagewithzoe.com/treat-yourself-self-m/

Check out my new post with suggestions for massaging those nagging spots on your own at home. I offer general guidelines and thoughts on tools to use. Enjoy! http://therapeuticmassagewithzoe.com/learn-self-massage-st/

My new therapeutic massage website has a blog! I am beginning a series on information I commonly share with clients. This information applies to anyone who wants to take charge of their own self-care. Check out my first post on stretching! http://therapeuticmassagewithzoe.com/stretching-against-re/

I am excited to share my new website with you, http://therapeuticmassagewithzoe.com/. I provide therapeutic massage in San Francisco (M/F) and Oakland (T/W), and would be honored to work with you or those you know to support relaxation and health, address pain, injury, or discomfort, and much more. Check out my website to learn more including where and when I work and how to book a session.

Happy holidays! Check out this blog post from SF Custom Chiropractic. Hope to work with you soon, I am available Mondays and Fridays at the Washington St. location downtown. http://www.sfcustomchiro.com/meet-zoe-massage-therapist/