YuBalance

GROUP FITNESS If you’re competitive and enjoy being a member of a team, group fitness or partner training is right for you. You can create new friendships and add a new dimension to current relationships. Group training is a powerful tool because friendly rivalry can keep you motivated, focused and working toward your maximum potential. You will feed off of each other’s energy, maybe even achieving more than you would alone.

Walking is one of the most underrated forms of exercise, probably because it essential to life so we don’t really think of it as exercise. There has been no shortage of epic urban hikes during this pandemic since there is nothing else to do, but what about your daily footsteps? Those have probably hit an all time low. We no longer have to walk around the house to get ready every morning, walk to work, go to the coffee shop and cafe for lunch, walk around the office, get h...ome, walk to YuBalance, run errands then meet up with friends before you do it all again the next day. Those were thousands of daily footsteps that didn’t require much thought or effort...plus there were people around so it felt more fun! . We want to challenge you to get in more daily footsteps during the pandemic. Instead of driving to do a big weekly grocery shop, can you walk to the market everyday? Instead of getting delivery, could you walk to pickup your food? Instead of ordering from Amazon, could you walk somewhere to pick it up? Instead of taking stretch breaks during work, could you go for a 10 minute walk instead? . Driving to scenic spots for a daily walk probably isn’t realistic, but you can go for short walks throughout the day to break sedentary habits that we’re all guilty of during the pandemic. A sedentary lifestyle leads to weight gain, a weakened immune system, depressions/anxiety, aches & pains, and more serious longterm health risks. Do yourself a favor and start walking NOW, don’t wait for the pandemic to be over to get moving. See more

Shawn has been at YuBalance for 1 Year and what a crazy year it was. I think he just finished training when London Breed declared a state of emergency in SF and The Renegade Gym in the Mission libel article was published about us. Not sure how you didn’t run for the hills screaming @shwn.grrtt Thanks for sticking with us and keeping us fit in 2020 Shawn. We had a blast working out with you. You’re the best.

Is YuBalance even YuBalance without music? Rory and I are inspired by music and nightlife in general. Part of our *secret sauce* is bringing urban energy to your workout so you don’t feel like you’re going to the gym just to exercise. Zoom, park workouts and YouTube are great and all, but they will never replace the real YuBalance. Music is the soul of YuBalance. . Music is a moral law. It gives a soul to the Universe, wings to the mind, flight to the imagination, a charm to sadness, gaiety and life to everything. It is the essence of order, and leads to all that is good and just and beautiful. -Plato . #Soul #BlackOwned

Beach vacations are going to be lit this summer. We normally do a whole New Year, New YU thing, but it just doesn’t feel right this year. That being said, this is a good time to think about how you can achieve some short term goals NOW to reach your longterm goal when you hit the beach post vaccine. If you’re like many people, you probably put on the Corona-19 due to the stressful, sedentary nature of the pandemic. No biggie, we get it and we can help you get back... to where you want to be. If you want to walk more, cook more healthy food and/or drink less alcohol, we will keep you focused throughout the upcoming weeks and months (in addition to custom designing you some killer fat burning workouts ). It helps to regularly check-in with a health and fitness Trainer that you trust and who knows the best way to get you to where you want to be. Setup your FREE fitness assessment in person or online to get started TODAY. We’re here to help you look and feel your best and you’ll be happy you started now instead of 3 weeks before your next well-deserved vacation. See more

Six person classes start today! THANK YOU for helping us keep YuBalance safe and clean. Special shout out to all the DOCTORS and NURSES who still aren’t able to workout inside because they are exposed to Covid at their jobs. We really appreciate all that you guys are doing! Not only are you helping sick patients, you are also staying home so everyone else can get back to normal. We see you and we THANK YOU! We miss seeing you all in person and can’t wait until you can join us inside again. YuBalance won’t be back to normal until our #HealthHeros can come back too.

In less than 3 hours a week, you could be in the best shape of your life! It’s not rocket science it just takes commitment and consistency. Whether you prefer Personal Training or Group Fitness, our Personal Trainers are here to support you every step of the way.

Happy 2021! We made it. We are SO looking forward to bringing YuBalance back to life in the upcoming months. Cheers to new beginnings. . Perhaps the earth can teach us as when everything seems dead and later proves to be alive. Pablo Neruda

New Trainers & New FREE Online Workout Videos Coming Soon Be sure to checkout our YouTube Page for upcoming 20 Minute Workouts . .... . #workout #workoutmotivation #fit #fitness #fitnessmotivation #fitnessjourney #fitmom #fitmoms #fitmum #fitdad #fitfam #fitfamily #personaltrainer #personaltraining #groupfitness #smallbusiness #smallbusinessowner

Start your weekend off right! If you missed your workout this morning, head on over to YuBalance on YouTube for a sweaty total body workout. We hope you have a healthy and productive day!

I am not lucky. You know what I am? I am smart, I am talented, I take advantage of the opportunities that come my way and I work really, really hard. Don’t call me lucky. Call me a badass! - Shonda Rhimes #FridayVibes

Once you see results, it becomes an addiction. We’re expanding our in-studio schedule and class capacity to 6 people on Tuesday. Click the link in bio to sign up for in person and virtual workouts. Hurry, space is limited!

Happy 1 Year Anniversary, Spencer! When you started you were a rookie with a ton of potential and now clients are requesting you over Rory and Joshua!! Super exciting for our team to see your skills and confidence go through the roof. The sky’s the limit - keep being you!

We’re doing another YouTube video shoot next week! Do you have a workout you would like to see on our page, such as foam rolling, TRX, pregnancy or no equipment? Comment below to give us your suggestions. Thanks for your help!!

Enjoy The GunShow #flexfriday For FREE Admission Swipe Left

Happy Birthday, Joshua!

Ball Method is the most efficient way to strengthen your butt & core while still working out your entire body @onepeloton only works your quads & calves #sorrynotsorry #supportsmallbusiness

Don’t use the weekend as an excuse to give up on your goals! We hope you have a healthy and happy day.

MISSING YOUNG WOMEN IN THE SUNSET Two young women (16 and 19) have gone missing when walking alone near the beach in the past 10 days. Please contact police if you have seen either of these girls. LADIES, please be extra careful and aware of your surrounding right now. Try to walk with a friend and always keep one earphone out when listening to music on your walk. Assume there is always someone watching because people are desperate right now and quarantine is driving people to do some crazy thing. Follow @sunsetmercantile for more info. Please share!!

We offer classes everyday online if you’re not ready to come back inside. The pandemic isn’t an excuse to sit around and be unhealthy so get up and move with us! We could go on and on about the negative effects of a sedentary lifestyle, but we’ll spare you the lecture (for now). If you’re not ready for intense classes, setup a FREE online fitness assessment with one of our judgement free Personal Trainers so we can help you feel your best! All levels and ages welcome. We have experience working with clients from every fitness background ranging from youth 12+ to seniors. Be kind and refer your family and friends. Thanks for your support!!