Essential Fitness

I just love what I do. #weights #fitness #womenliftingweights #liftothers #getgoing #youressentialfitness

Love love love my new EF polo/golf shirt! Bright colors make me happy and this is my sweet, I’m not going to hurt you look.

Parrillo is here! If you placed an advanced monthly or single order, it’s been processed and it’s on the table at the front with your receipt. Remember, Parrillo raised prices about 10% (a couple dollars), but you still save on AVERAGE about $10.00 vs ordering on your own! (My friend in Ohio just purchased 1 Hi Protein powder and paid over $60.00!), so we are grateful to order in bulk!

An amazing group of women who knocked it out of the park! This group lost 160#’s and dropped 46% body fat from September-December. What did you do duringCovid? #fitwomen #liftweights #noexcuses #inspiration #nofear #youressentialfitness #nutrition #essentialfitness #joinus

Homemade protein and fruit bars plus a cup of black coffee... The BEST afternoon snack!