Jen Su Yoga

Ciudad de los gatos

First stop in Seville: Plaza de Espana at sunset #plazadeespaña #Sevilla #Spain @ Plaza de España, Seville

Shijia and Terrance’s wedding. Gorgeous venue. Felt like we were in black panther. #Bollywud #Ibiza #Spain #Weddings @ Hacienda Na Xamena, Ibiza

Snack time #ibiza #spain

Ibiza beach sunset

Sterns Wharf with my cousins @ Santa Barbara Waterfront

Weekend birthday festivities at Blythe 3.0 launch with my students from Education.com. Happy birthday @blythe.tai!!! #YogaTeacher #SiliconValley #Yoga #YogaLife #BayArea #SanFrancisco

Wanderlust triathlon completed! 5k, Yoga, and meditation this morning #weekendwarriors #YogaEveryDamnDay #yogafit #yogapants #adidas #yoga

Happy Monday!! My 300 hour yoga graduation present from my squeeze . I was robbed and my phone was stolen right out of my hand on Sunday midway through my training. It was distressing and awful because I was alone with no witnesses when this happened in San Francisco. This makes up for my stressful week. I want to remind everyone to be careful of your surroundings. #Grateful #GraduationPresent #SanFrancisco #iPhoneX #Robbed

In this new age of digital media, how do we balance children’s screen time especially for healthy development in infants? Even among adults, we see cell phone usage that has become an addiction. We are constantly responding, constantly checking our notifications. Is this more important than being fully present? Yoga and meditation has become popular among our generation and in my yoga classes I’m teaching people how to relax their minds, how to unplug from their devices, how ...to be mindful, and how to be still. Author Anya Kamenetz outlines strategie and advice in this forum on NPR. Please share your thoughts and as a parent how you balance your children’s screen time. https://ww2.kqed.org//nprs-anya-kamenetz-on-how-to-balanc/ #Meditation #ChildhoodDevelopment #Mindfulness #DigitalMedia #Screens #SmartPhone #Yoga #YogaTeacher

With my snow bunny #snowboarding #laketahoe #WeekendWarriors #california

Vegan lunch. Panko crusted tofu with lots of veggies. Thank you google. #thisismyfoodporn #eatplants #yogalife #yogafit #yogateacher #vegan #food #vegetarian #vegetables #gfit #google #yogaeverydamnday #yogadaily #yogagoals

Happy New Year’s everyone! Learn to let that past sh*t go. | Grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference | Sending my blessings and love to the universe. #BathroomArt #HappyNewYear #Yoga #YogaWisdom #breathe #Peace #yogaeverydamnday #OffTheMat #WeekendWarrior #sandiego #california