Periwinkle Sky Yoga Services and Somatic Therapy

Brenda Mack January 12, 2012 "When you physically stretch... you create space and allow for greater movement, greater vulnerability and more growth. It’s the same when you stretch yourself emotionally, too. Your physical and emotional selves aren’t separatestretch one, and you usually stretch the other, too. It isn’t always comfortable at first, but it’s a wonderful thing. Surrender to it. You won’t regret it." anonymous

Science News from research organizations Experts review evidence yoga is good for the brain Date: December 12, 2019 Source:...Continue reading

Yoga classes are on hold until I settle into my new "home" and schedule. Then I can hear the call: where, when and variety of yoga classes to offer. Thank you for your patience!

... and 30 minutes, even better!

I will be teaching another yoga class starting this Friday, Sept 13th at the Enchanted Cedar Yoga studio in Calimesa. Do join us at 9:30am for a gentle yoga class on Fridays. We'll be using chairs as props for added support. Great for seniors, too! The Enchanted Cedar Yoga & Holistic Healing 1007 Calimesa Blvd. Suite J Calimesa, Ca 92320 Gentle Yoga Classes are ongoing at Norton Younglove Senior Center Mondays at 9:30am. Class fee is $3. ... and on Thursdays at 950 California St in Calimesa in the front clubhouse at 9:30am Thursdays. Donations accepted. See more

Gentle Yoga Classes ongoing at Norton Younglove Senior Center Mondays at 9:30am. Class fee is $3. and on Thursdays at 950 California St in Calimesa in the front clubhouse at 9:30am Thursdays. Donations accepted.

Great lectures and products! Hope to see you there!

A great addition to your yoga practice!