Yoga With Bonnie Rhea

Merry Christmas to all!!

https://yogawithbonnierhea.wixsite.com/website

What Students Are Saying I loved her yoga nidra class! Bonnie’s voice is perfect to lead a guided meditation like nidra. She led us through a short series of easy relaxation movements, including windshield wipers and neck rolls, to help us settle into our mats and blankets, and then she guided us through the nidra meditation. I was so deep into the meditation that I lost complete track of time and when she brought us slowly out of the meditation, I was so surprise to learn t...hat a whole hour had passed! After the class, I was filled with a sense of peace and calm that I was able to carry with me throughout the rest of my day. Melissa C. This class was an amazing experience. Bonnie is so gifted and how she guides you through the meditative process. You could feel the restorative energy in the room and the collective sigh as our bodies and our minds relaxed in unison with Bonnie’s soothing voice and direction. She made me a believer in the power of importance of a regular Yoga Nidra practice. I’m planning to attend her class each week. June D. Bonnie Tomeoni has been a yoga practitioner for over 30 years and is an advanced Trauma Informed Yoga Teacher. She is a certified Yoga Nidra Guide.

In memory of Paul Allen Howell, 5/19/1987-12/04/2004

Happy Thanksgiving !!!