Yoga Therapy and Wellness with Jessica Webb

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The sky this morning made me want to do #flips! . . . What a #beautiful morning it was! I sat down to record a couple of sessions but I was so taken back by my #background (that somehow I didn’t notice before), that I had to play a little! I chose one of my favorite poses, #urdvadhanurasana or #wheelpose because it makes me feel like a kid again, not to mention it’s an excellent pose for my #thyroid, #kidneys and #adrenalglands! Like a love squeeze to them! ... . . . When I was done being #playful I happily started to record a session but then had major malfunctions with my videoing in 2 different platforms. What’s worse is I didn’t catch either one until I was 30 & 45 minutes into my #teachings. It was frustrating and exhausting to say the least! . . Shortly after, though, I realized it was a sign from #theuniverse saying, just stop working and #play today, Jess. After all, I have been working tirelessly on my business, which entails overthinking, over analyzing and overwhelming yourself...So Today, I’m just simply over it and dedicating today as a #playday! . . . Come on! Let’s play! Let’s dance! Let’s sing! Let’s laugh! Let’s do something for ourselves today because dang it, we deserve it! . . . #letgo #yoga #pilates #yogateacher #mindfullness #mindfullnesspractice #awareness #intuitiveguide #pilatesteacher #meditation #backbend #yogaonaboat #boatyoga #selfcare #selflove See more

Hey shoulders, it’s me, #yoga . . . Do your #shoulders and #neck constantly feel tense and tight? Do you feel especially stressed in that first thing in the morning? ... . . . These 2 yoga exercises are ahhhhhmazing for this area! . . . Step 1: on all fours, take your right arm and gently swing it underneath your left, placing it on the ground. Extend your left arm out and at a 10-12 o’clock position (depending on your flexibility). Be mindful to not rest on your ear, but rather on the space above the ear. Your right shoulder should be on the ground. If it’s too difficult to achieve that, place a blanket or pillow underneath. Repeat other side and SMILE . . . Step 2: on your belly, extend arms out like an airplane. Come onto your fingertips and point your elbows up to the sky. Drop your right shoulder down, along with your right ear. Again, if you need support, grab a blanket or a soft pillow. Repeat other side and SMILE . . Hold each pose for 5 slow breaths. Bonus to incorporate cat/cow sequence before and after! . . . More tips and tricks from me, the #yogachick , to come! . . Want me to talk abut it something specific? Message me! . . . #healthybody #healthylifestyle #healthymind #movementtherapy #movementdoesabodygood #threadtheneedle #shoulderopeners #stiffneck #stiffshoulders #bliss #yogaonaboat #yogagirl #yogafitness See more

When you only have a few moments, where does your #focus go? . . . #Meditation and #mindfulpractice redirects our awareness in the moments in between life happening. Those in between moments when we don’t have to answer a call, tend to our partner or kids, decide what to eat or what your plans will be for the weekend. ... These in between moments (even if it’s just for a split second) can shift your energy towards the entire day, all depending on your focus. . . If you decide to focus on the worry, stress or the unfairness of it all, that is what you will receive. . . If you decide to take those minuscule moments to listen to and feel the many rhythms of the #universe (the closest would be your #breathe and #heartbeat), you will receive a gift of #presence, and in that presence you will find calm - even just for a split second. . . . It’s not easy; maybe at times it is, but most of the time our chaos wins and we can’t bring ourselves (our minds) into the present moment. Not without a regular practice of meditation and mindfulness. . . Join me for either 3 or 6 month coaching course that includes meditation and mindfulness, along with #yoga and other goodies, to enhance your perception and fine tune your focus. . . Send me a message to set up your free 30 minutes coaching call . . . #lifecoach #coachingcall #enhanceyourvision #changeyourprespective #raiseawareness #raiseconsciousness #raiseyourvibration #fortheloveofyou #metime #findingyourvoice #findingyourlight See more

I’ve learned a lot in my 13 year career with yoga, #meditation and #mindfulness. One of the most important though has been the ability to #uplift, #encourage and be a pillar of strength for my clients through physical and mental exercises, writing prompts and other techniques. Now, instead of limiting these valuable skills to the physical form of #yoga, I’m going to offer them through a uniquely designed life coaching course! I’m super excited to begin this with you! Togeth...er we will create awareness, expand our consciousness, become empowered individuals and SO MUCH MORE! I wish you could see just how giddy I am! This new chapter is all of my life lessons, personal exploration and extensive education all rolled into 2 options: 3 or 6 month course ! . . . I’ve done the work and continue to do the work and all I can say is I don’t even want to know where I’d be without it. I have grown and gained so much #love and #wisdom of self and others by doing this work and now it’s time to pass on the knowledge. . . . Drop me a message and let me know any questions or concerns you may have or to schedule your free 30 minute coaching call . . . YES! I am offering a free 30 minute coaching call to see if it’s a right fit for the both of us Send a message to set that up . . . The world needs more peace and world peace starts with inner peace . . . #lifecoaching #empowermentcoach #innerpeace #worldpeace #onlinebusiness #selflove #selfcare #humanitarian #businessofyoga #yogagirl #healingjourney #pilates See more