YogaSukham

Today I got to take a class with Lorey Wallace at YogaSukham and absolutely LOVED it! It was perfectly paced, sharply focused, and wonderfully playful! Folks those of you who have not taken a class with her, you don’t know what you are missing Practice with Lorey, Wednesday evening 6:30 pm and Thursday morning 9:30 am! Thank you Lorey! #YogaSukham #yogaOnLine #YogaEveryDay #YogaInStudio

We are delighted to welcome Praveena Chinthaluri to YogaSukham! Praveena brings many years of practice and teaching experience and we feel fortunate to have her join the team of teachers at YogaSukham! Come practice with Praveena - InStudio or Online on Wednesday mornings at 9:30 AM! #yogaforeverybody... #yogaforwellness #yogaeverydamnday See more

We are THREE years old TODAY! Thankful for your support! YogaSukham.comWe are THREE years old TODAY! Thankful for your support! YogaSukham.com

Reopening Special! Invite your friends :) Share the goodness!

We are OPEN for In-Studio Yoga practice! To welcome you, we are offering our New Member Pass as a Special - Buy TWO get ONE FREE! Check us out at yogasukham.com

YogaSukham is now OPEN! We are thrilled to finally be able to welcome our practitioners for in-studio practice and much more! We WILL maintain our ONLINE presence too! Check us out at https://YogaSukham.com

Introduction to Pranayama - With Lorey Wallace Includes 10 guided classes Register at https://YogaSukham.com/events Satya Vaidyanathan Lorey Wallace

Introduction to Meditation - with Linda Lamson Register at https://YogaSukham.com/events Satya Vaidyanathan Linda Lamson Varsha Prakash

Introduction to Pryma- Learn & Develop Your Pryma Practice In this course, you will learn about the 4th limb of yoga - Pryma. Breath is at the very core of life and so understanding and controlling breath is of significant importance. The ancient practice of Pryma is about harnessing the breath for the myriad benefits that the practice provides. As with all of our practices, we will start with the basics including posture, alignment, and basic techniques befo...re progressively exploring different forms of Pryma and tips for consistent practice. The course comprises of two 4.5 hour Intensives and 10 Practice classes. For details visit https://YogaSukham.com/events

Our next Info Session on Yoga Advanced Studies Program is on Saturday 1/9/21. Inviting you to join the session, get information, ask questions, and find out more! Looking forward to seeing many of you there! The session is FREE. Please register here: https://tinyurl.com/y7452dl4

Introduction to Meditation - Learn & Develop Your Meditation Practice In this course, we will explore the 7th limb of yoga - Dhyna (Meditation). In this course, we will explore the 7th limb of yoga - Dhyna (Meditation)..clarity, reduce anxiety, and improve focus. We will start by covering fundamental principles, techniques, and forms of meditation starting with the basics including posture and alignment, to create a solid foundation for you to build upon. You will learn to create your inviting, calm, and peaceful space for your meditation practice. As you grow in your practice you’ll meditate for longer periods making it a part of your life so you can maximize the positive effects of this ancient practice. https://YogaSukham.com/events

Wisdom Of Yoga - The Sage's Guide To Living Join us for this interactive engaging, discussion-based program on the Yoga Sutras of Patanjali, offering an insight into the treatise and its applicability in our present-day life. It introduces you to the eight limbs of yoga, their relevance in today’s modern life, and provides a way to cultivate your code of conduct. This is a 16-hour course, one hour each Friday evening, reading the scripture, interpreting it, and having a dia...logue. Starting 2/12/2021 https://YogaSukham.com/events Satya Vaidyanathan

Fantastic post-Christmas Standing Poses practice today with 40 amazing yoginis and yogis. So grateful for the YogaSukham Community - your dedication is humbling! Grateful for Zoom for enabling our practice! Happy Holidays!... Satya Vaidyanathan #practiceeveryday #yogaforeveryone #yogaeverydamnday

Join us for this engaging and nteractive course on the "Anatomy Of Asana - The Body In Pose" - a 20-hour study of the human body with reference to yoga asanas. Starting 2/8/2021 https://YogaSukha,.com/events Sandy Zirulnik Satya Vaidyanathan

Great turnout at the Chair yoga - I workshop today! Looking forward to the next one on Saturday 12/12/2020 https://yogaSukham.com/events Satya Vaidyanathan More participant pictures coming soon!

Announcing our Yoga Advanced Studies Program! Info session on 12/27 2:00 pm PST Join us and find out more! Register here: https://www.wellnessliving.com/rs/event/yogasukham

We had a great Chair yoga II workshop yesterday, learning alignment, support, strength, and depth in so many poses! And learning different ways to approach poses. Thank you for joining in. Stay tuned for 2021 workshop announcements!

Join us for an hour-long Full Moon Meditation on 11/30/2020 This session is OPEN to all and is FREE Registration required - please sign up at https://YogaSukham.com/Schedule

Chair yoga II Workshop today 2:00 pm to 4:00 pm PT. Join in! https://YogaSukham.com/events

https://yogasukham.com/2020/11/29/inversions-november-2020/

Two amazing opportunities for you to explore and deepen your practice! Both these workshops are suitable for ALL LEVELS Beginner friendly and exploratory https://YogaSukham.com/events Sign up now!

https://YogaSukham.com This season, give the gift of wellness. Share with family and friends. No time like now to get started! Get these as holiday gifts. Make it an activity that can be done together even while sheltering in place!