yoga.sequencing.assistant

Nice flow... .. Credit @tammyrara ... Name that song See more

Correct your posture with yoga Correct posture is super important as everything in the body is impacted by this. Yoga can help both stretch & strengthen the body. Some of the most common incorrect posture are. Swipe to see all asanas Lumbar lordosis -exaggerated lumbar spine curve.... CORRECT WITH - strengthen the core muscles; stretch the psoas;hip openers. Sway back-forward pelvic tilt, flat lumbar spine. CORRECT WITH - spine lengthening exercises, release the abdominal muscles (upper abs are usually tight in this posture), twists for spinal mobility, lower core strengthening. Thoracic kyphosis-exaggerated curve of middle back. CORRECT WITH - chest opening exercises, spinal mobility exercises like cat cow, upper body stretches, strengthen the core. Read full blog post on this -link in my bio . Always warm up the joints before practicing. use blocks, pillows, straps if needed to support &assist you. If you are experiencing back pain & concerns, check with your GP before. Photo by @miriamindries See more

For the best friends, where you feel comfortable... .. Repost @dinosandcomics ... happy #nationalbestfriendday See more

Headstand by @erika_yoga_lecco #corsiyogalecco #corsiyogacivate #yoga #yogalife #instagood #yogainspiration #meditation #yogapose #yogaeverydamnday #yogagirl #picoftheday #yogini #yogalove #meditazione #yogaeveryday #namaste #yogapractice #yogainnatura #corsiyoga #sirsasana