The Yoga & Massage Center of Ridgecrest

No Silver Linings Session tomorrow but here's a reminder to let cool heads, warm hearts and common sense prevail.

No Midweek Wellness Retreat today. We'll resume next week. No Midweek Wellness Retreat today. We'll resume next week.

Silver Linings Session on Leaning into our strength.

SATURDAY at 10am When you're really up against it, it helps to identify your strengths and then do what you do best! In this week's Silver Linings Session, we'll discuss how we sometimes get thrown off our life-game and how to get back on track. ... Expect heaps of love & light, sunshine, rainbows and good vibes glalore!

>>{{ Going LIVE at 5pm!! }}<< Today's topic is Pranayama with extra focus on the BANDHA's. Bandha's are physical and energetic "locks" in the body and when we can intentionally affect these powerful gateways it results in better flow of PRANA (life force energy) allowing each of us to feel stronger and freer. <3