Yogalina

Studies show massage therapy helps lower blood pressure.

Have you seen today’s Google Doodle? It celebrates the life and legacy of B.K.S. Iyengar, a yoga master who developed his own school of yoga. Iyengar yoga invol...ves body postures and breath control, with a strong focus on proper body alignment. Iyengar is one of many different types of hatha yoga practiced today. Yoga as a whole continues to be a popular health practice among U.S. adults and current research suggests that a carefully adapted set of yoga poses may reduce low-back pain and improve function. http://1.usa.gov/1PmJBRD See more