Yoga Jeanne

Monday Missed, but a Tuesday Treat! - https://mailchi.mp//monthly-moon-class-new-workshop-1602896

FREE restorative yoga with lullabies with Catherine and Jeanne. Peep the photo for alllll the details

Monday Morning Chanting Meditation - https://mailchi.mp//healing-sound-chanting-meditation-1596

UPDATED: Healing Sound Chanting Meditation - https://mailchi.mp//healing-sound-chanting-meditation-1595

Healing Sound Chanting Meditation - https://mailchi.mp/0e3d7c/healing-sound-chanting-meditation

Some more workout ideas to inspire and perspire https://youtu.be/Sk-B7iHRUYA

Self care during Covid crisis

Looking for a new monthly self-care ritual? Join us for Inviting the Moon on the first Sunday of each month from 5:30-7:30pm--Next offering Sunday, January 5th..... Spend the entire two hours of this class on the floor, propped up in comfy reclined postures, while massage therapists offer hands-on-healing massage. To send you to the next level of meditative rest your ears will be seduced by the soothing harmony of live chanting from Jeanne Munoz. Learn more: https://liminalspacesite.wordpress.com/inviting-the-moon-r/

Need to take a pause and receive some pampering? Treat yourself to some relaxation: restorative yoga led by Catherine la O', massage by 2 professional therapists and yoga lullabies for sound healing, by yours truly. This Sunday 5:30-7:30pm at deltamindbodycenter. Email [email protected] to enroll. $55

Yoga-Informed Strength Training Series starts THIS Friday 7am! - https://mailchi.mp//yoga-informed-strength-training-series

Live Music this Weekend! Did you get your tickets? - https://mailchi.mp/e/monthly-moon-class-new-workshop-516811