Yoga Health Center

NEW IN-STUDIO COREFIT WITH VAL! Classes start this weekend... Sign up now! https://www.yogahealthcenter.com/in-studio-classes

NEW INDOOR COREFIT CLASS WITH VAL! Every Friday at 11:15am First class begins this week (June 4)

YOGA IN THE PARK THIS WEEKEND: Today at 11:15am Hips + Yoga with Regina Today at 4:15pm Vinyasa with Kristi Sunday at 10:15am Core Fit with Val (CHERRY ST.)... Sunday at 4:15pm Vinyasa with Kristi Join us at beautiful Wellesley Park! https://www.yogahealthcenter.com/copy-of-schedule-1

HAPPY MOTHER'S DAY... JOIN US FOR IN STUDIO CORE FIT WITH VAL THIS WEEKEND! Mask not required for the class, but is required before and afterwards. Limited space and this weekend only. Preregistration is open now! https://www.yogahealthcenter.com/in-studio-classes

What's your intention as we begin this new week? Whatever it is, come at it with power and heat! Build your power and heat by moving your body. Check out this week's schedule:

New Total Body Cardio Core Class with Tammy beginning THIS MONDAY at 9:15am at Wellesley Park! No better way to begin your week than with a sweat sesh! Preregister online now! http://ow.ly/Iwzb50EeWLe

Happy New Year 2021!

We match the trees in Wellesley Crescent Park! And now Val has a newly added 11:15am Wednesday CoreFit class here! We're now at Wellesley on Tuesdays, Wednesdays and Sundays! Sign up for our outdoor and livestream classes through the link in our bio! We also have great video on demand classes, recently added 15 new ones too (all 15-30 mins)! Karin Lubeck SCHEDULE AND SIGN UP HERE: https://www.yogahealthcenter.com/copy-of-schedule-1

New years eve and new years day schedule: THURSDAY (12/31): - 9:30-10:45am Virtual Livestream Vinyasa w/ Kristi - 11:15-12:15pm Outdoor Walk, Talk & Move Around Town w/ Val... FRIDAY (1/1): - 11:15-12:15pm Outdoor Walk, Talk, & Move Around Town w/ Val - 11:15-12:30pm Virtual Livestream New Year Greetings 108 Sun Salutations w/ Kristi - 6:00-6:50pm Virtual Livestream Core Fit w/ Val Sign up now online: https://www.yogahealthcenter.com/all-classes See more

NEW YEAR GREETINGS 108 SUN SALUTATIONS WITH KRISTI! 75 MINS LIVESTREAM. Friday January 1 from 11:15-12:30pm: Class will begin with a short lecture on the significance of the number 108 in Yoga and in Hindu tradition. From there we will do nine rounds of 12 sun salutations to greet the new year with new intentions. Generate some heat and initiate a new you and a revitalized practice! Class will be taught with many variations available for all bodies. Sign up now online! https://www.yogahealthcenter.com/all-classes

HOLIDAY SCHEDULE! We have outdoor and livestream classes tomorrow and Friday! Looking forward to a great holiday sweat sesh https://www.yogahealthcenter.com/all-classes

TWO NEW LIVESTREAM CLASSES BEGIN THIS WEEK: - Wednesdays at 8am Hips + Yoga with Regina This 50 minute class starts with challenging and fun hip exercises that will strengthen hips and core while improving flexibility and relieving tight hips. We pulse and lift to the beat of music which builds an internal heat and clears the mind in preparation for a deeper yoga practice. Please have a yoga mat, towel, block (optional), and water.... - Fridays at 8am Power Yoga with Manju Get ready to sweat, be challenged and have fun. Focus on principles of alignment, improving strength and flexibility with breath work. Be consistent and get ready for the transformation! Although we cannot be in-studio, being able to connect virtually makes us so happy! Together we are a strong community! Take these classes from the comfort of your own home, we'll see you on the mat!

WE ARE HOLDING CLASS ON CHRISTMAS EVE AND CHRISTMAS DAY! Here's this week's outdoor schedule: Tuesday (12/22): 11:15am-12:05pm Core Fit w/ Val @ Wellesley .... Thursday (12/24): 11:15am-12:15 Walk, Talk & Move around Town w/ Val . Friday (12/25): 11:15am-12:15pm Walk, Talk & Move around Town w/ Val . Sign up online now! . . . . . #goyhc #outdoor #fitness #yoga #health #motivation #sancarlos #redwoodcity #aroundtown #bayarea #corefit #happy #healthy #grateful #christmas #happyholidays #supportlocal #smallbusiness #community #schedule #signup #wellesleypark See more

It's a beautiful day for a NEW CORE FIT CLASS WITH VAL! New Core Fit will be every Tuesday at 11:15am at Wellesley Park in Redwood City! Sign up in advance online, see you there! https://www.yogahealthcenter.com/copy-of-schedule-1

HOLIDAY GIFT IDEAS! This Saturday AND Sunday our boutique will be set up outside on Laurel Street from 11am-2pm. Enjoy 20-50% off all items!

Can you believe it's the last day of November?! What a year it has been. Reflecting and growing from the obstacles and challenges is what life is all about! Feeling stronger, and hopeful for the future! What are your reflections on this past year? What are you looking forward to as we enter 2021?

Happy Thanksgiving! We're so grateful for our YHC community! We hope your family has a wonderful Thanksgiving filled with love, gratitude and of course, pie! #happythanksgiving #goyhc #gratitude

Cheers to the weekend! Will we see you this weekend for our in-studio HOT 26+ or our favorite Cherry Street Yoga PARTY?! Heres what's coming up: SATURDAY - 7:00am 60mins. in-studio HOT 26+ Yoga w/ Regina - 8:00am 50mins. livestream Core Fit w/ Val... - 9:00am 60mins. in-studio HOT 26+ Yoga w/ Regina - 9:15am 50mins. livestream Core Fit w/ Val - 10:45am 75mins. livestream Yin Gentle w/ Bill - 4:15pm 75mins. livestream Vinyasa w/ Kristi SUNDAY - 7:00am 60mins. in-studio HOT 26+ Yoga w/ Regina - 8:00am 50mins. livestream Core Fit w/ Val - 9:00am 60mins. in-studio HOT26+ Yoga w/ Regina - 4:00pm 75mins. Cherry Street Vinyasa w/ Kristi Sign up for classes here: http://ow.ly/STUK50CbNUn

Happy Thanksgiving! We hope you're safely enjoying your Turkey Day with family, friends, pets, roommates, neighbors, etc. We are so thankful for all of YOU, our community. Today we have a modified schedule: - 9:30am Livestream Vinyasa w/ Kristi - Video on demand options... Tomorrow we're back to our full schedule except for the 4pm Hot26+. We're looking forward to seeing you TOMORROW and SATURDAY for our BLACK FRIDAY SALE!

"A regular yoga routine helps with not only insomnia but also improved total sleep time and sleep efficiency." Read more on Yoga for stress-related insomnia here: http://ow.ly/geOE50CbNLN #insomnia #yoga #breathe

Even though it happens every year, it seems like daylight savings catches many people by surprise. Our internal clocks may be a bit out of sync today. How do you stay centered and mindful during this shift? Exercise is essential to maintaining a healthy lifestyle, but can be especially helpful during this change. Exercise promotes energy through the release of serotonin, a chemical in your brain that helps regulate mood, sleep, and appetite. With outdoor, in-studio, and onli...ne classes in full force this week, we're here to help you stay motivated and aid in a smoother transition this week. Join us today for these classes: 11:15am 50mins. Virtual Livestream Core Sculpt w/ Kelly 4:00pm 60mins. In Studio1 HOT26+ Yoga w/ Regina 4:00pm 60mins. In Studio3 HOT26+ AUDIO Livestream w/ Regina 6:00pm 50mins. Virtual Livestream Core Fit w/ Val 6:00pm 60mins. In Studio 1 HOT26+ Yoga w/ Regina 6:00pm 60mins. In Studio3 HOT26+ AUDIO Livestream w/ Regina #yoga #fitness #daylightsavings #fallback #stayfit #stayactive #instudio #virtual #online #sancarlos #bayarea #goyhc #balance #motivation #community

We are LIVING for these outdoor classes!!! Five more outdoor classes scheduled for this week Here's what's on the menu for the rest of this week: Weds 50min 9:15am Hips + Yoga w/ Regina at Stulsaft Park Thurs 60min 11:15am Walk, Talk & Move around Town w/ Val... Fri 11:15am CoreFit w/ Val at Stulsaft Park Sun 9:15am CoreFit w/ Val at Cherry Street (pictured above) Sun 4:00pm (new earlier time) Vinyasa w/ Kristi Pre-register online. See you soon! #yogahealthcenter #sancarlos #outdoorclasses #fitness #yoga #bayarea #goyhc #getfit #getactive #feelgood

Pumpkin EVERYTHING is the mood this week! Are you feeling the spooky pumpkin-spice Halloween fall vibes? If you haven't noticed, San Carlos has gone all in on the Halloween decorations. There is a decorating contest and it has been so fun to drive by and check out the creativity! You can access a map of homes participating in the contest by Google searching "San Carlos Halloween Decorating Contest." We hope you're having a great Monday, indulge in something SWEET this week!... #fallvibes #autumn #october #spooky #halloween #sancarlos #halloweencontest #decorations #creativity #fall #yoga #goyhc #yogahealthcenter #bayarea #cookies #sweets

The weather is so nice right now, join us for our outdoor park classes this week! Here's what's going down: Tuesday 8am 50min CoreFit with Val Wednesday 9:15am 50min Hips + Yoga with Regina... Thursday 8am 50min CoreFit with Val Friday 11:15am 50min CoreFit with Val Pre-register online and please wear a mask to class. See you there! #yogahealthcenter #outdoorfitness #corefit #hipsandyoga #sancarlos #bayarea #yoga #fitness #sunny #octoberyoga #goyhc

Pause, take a breath. In through the nose, hold, out through the mouth. Three more times. In, hold, exhale. In, hold, exhale. Did you know that deep breathing is one of the best ways to lower stress in the body? What are three things you're grateful for today? Meditate on them, and let those people or places know they're in your thoughts. ... Today I am grateful for the natural beauty of California. The coast is always a place I can turn to for peace, love, calmness, joy, and beauty. #yogahealthcenter #goyhc #gratitude #breath #meditation #stress #bayarea #thebeach #california #yoga #fitness #fitmind #fitbody

We've built yoga pods in our second heated studio to accommodate more yogis while maintaining safe and mindful distancing protocol! Our indoor Hot 26+ class will now look like: Two studios participating in the same class One room led in-person by Regina One room led via audio livestream by Regina... Here's what's on the menu for tomorrow: 4pm 60 minute Hot 26+ with Regina 6pm 60 minute Hot 26+ with Regina When signing up choose either the in-person class or the audio livestream class. Same class, different studio. #yogahealthcenter #goyhc #sancarlos #bayarea #yoga #hot26 #instudio #wereback #yogapods #mindfullness

Download the Yoga Health Center App and receive a BOGO that you can use for yourself or give as a gift to a special someone to enjoy a streaming or outdoor class! The YHC App is the best and easiest way to: Preregister for classes Manage your classes ... Cancel classes without penalty stay up-to-date on new classes and YHC news Download Yoga Health Center from the Apple App Store/GooglePlay store and turn your notifications on to stay in the know on timely information. #goyhc #yogahealthcenter #app #yhcapp #onthego #classmanagement #sancarlos #yoga #bayarea #bogo

Because I'm still in love with you, On this harvest moon Today isn't just October 1st, it's also the harvest moon! Full moon's carry powerful energy that you can use to your advantage. Take advantage of this special time by joining us for our back-to-back outdoor classes TOMORROW! Here's what's going down: 11:15am CoreFit w/ Val 12:15pm Hatha yoga meditation with Brad... Both classes are at Stulsaft Park in Redwood City. Online pre-registration is required. Here are some ideas to celebrate the full moon and the start of fall: What are your goals for this fall? What do you want? This is an opportunity to reflect and set intentions What have you been holding on to? Is it serving you? Give yourself the space to let go and make room for new beginnings Tap into creative energies and step beyond routine or habits that no longer serve you!

What changes are we making to keep our community safe, happy, and healthy as we re-open the studio? What can you do to support the health and safety of our community as an in-studio participant? New indoor class protocol: Line up the parking lot (please maintain physical distance) New check-in process practicing safety and physical distancing... New exiting process Assigned, individual yoga pods Things to bring: A mask (must be worn at all times when inside the building except during practice once you're in your assigned, individual pod space inside Studio 1) A big bag for all your belongings Mat and towel(s) Slip on shoes (we suggest a plastic bag to store them in, inside the big bag) LOTS OF WATER (with physical distancing, we cannot permit water refills during or after class) We will lead you through this new process and go over more details in person. Thank you for your cooperation as we navigate this new normal! We cannot wait to be back with you in-person tomorrow! #thereturn #yogahealthcenter #goyhc #hotyoga #hot26 #sancarlos #yoga #fitness #bayarea #seeyousoon #reopening #newnormal #gratitude

As of this week we are now offering INDOOR CLASSES! #mamawemadeit Indoor class schedule: Tuesday 7am 60min Hot 26+ with Regina... Friday 7am 60min Hot 26+ with Regina Saturday 7am and 9am 60 min Hot 26+ with Regina Sunday 9am 60min Hot26+ with Regina New personal pods. New check in process practicing safety and physical distancing. SEE YOU SOON! See more

Every Sunday we shut down Cherry Street to traffic for our outdoor classes and boutique sale! You don't want to miss out! Here's what is going down TOMORROW: YOGA SALE: 10am - Noon 20-50% off of mats, blocks, leggings, mens shorts, yoga towels, YHC gear, water bottles, sweatshirts... Cherry Street Sunday Schedule: 8 - 8:50am Core Fit with Val 9:05 - 9:55am Core Fit with Val 4:15 - 5:30pm Vinyasa with Kristi Must pre-register online. Bring your mat, a towel, and a water bottle. Please wear a mask before and after class. #yogahealthcenter #sancarlos #shoplocal #supportsmallbusiness #sundaysale #sale #yoga #yogagear #yogaclothes #bayarea #yogastudio #goyhc #outdoorfitness See more

NEW CLASS ALERT: Outdoor Vinyasa from 4:15 - 5:30 with Kristi on Sunday afternoon! Please plan on arriving early enough to get settled before the 4:15 start t...ime. Face mask required before and after class. Allow for 6ft of physical distancing at all times. Our Cherry Street classes have been great and we're excited to be adding more to the schedule. Pre-registration online is required. Limited to 20 people. All COVID-19 safety precautions will be followed. #yogahealthcenter #sancarlos #cherrystreetyoga #vinyasaflow #newclass #goyhc #outdooryoga #staysafe #stayfit #stretch #flow #bayarea #vinyasa See more