Yogago SF

Yoga is not a work out. It is a work in. A major perk of practicing from home: it’s non-performative. No pressure to look a certain way in a pose, no roaming eyes to see who can do that handstand in the middle of the room and who can’t. It SHOULDN’T EVER be performative, not in any setting, but we’re imperfect beings and we slip into competitiveness and comparison quickly. With time and with consistent practice, that external focus changes. It softens. And what remains wh...en is some pretty good stuff. Joy. Compassion. Perspective. Less ego. This (yoga asana) is a spiritual practice that also happens to be a physical practice. Join Dana Sweeney tonight for class: Wednesdays: 5:30 - 6:30PM PST; Level 1-3 Vinyasa Flow Zoom Meeting ID: 958 5763 0826 Password: 888242

Yogago is officially offering onsite #yoga classes in #bendoregon pass it on!! #workflow #yogaatwork #yogaeverywhere

Inhale, let. Exhale, go. Breathe deep. Deep breath.

Any company with pillars of wellness and a wellness team is our kind of company. Thank you Workday for the opportunity to bring a yoga experience to your workmates. Cheers to a healthy and happy 2019! . #corporatewellness #sanfrancisco #yogatwork #yoga #meditation #health

Stoked to teach quality yoga with a healthy dose of levity to the people at Eventbrite. #yogatwork #sanfrancisco #corporatewellness

Office yoga can be so beautiful. Yoga with a view. #sanfrancisco #corporateyoga #yogaatwork #yoga

We’ve had the pleasure of bringing yoga classes to different businesses in the community. Today? Eventbrite HQ in San Francisco. #yogaatwork #onsiteyoga #sanfrancisco #yoga

Having a crap day? Get down on the ground and throw your feet up, literally. By having the feet above the heart, you circulate fresh energy into the lower body as the heart works a little harder to pump blood to the toes. We also shift our perspectives and see the world a little differently, both figuratively and literally.

Cafeteria savasana. #yoga is always a good idea, anytime and anywhere. #mobileyoga #bayarea #yogaatwork #yogaatschool #oursocialmediagamesucks

"It's the deep breath before the plunge.." Gandalf the White (LOTR) Empty campuses are beginning to buzz again. Mills High School started their school year off right with a yoga class for the staff. We can create a yoga space anywhere you work, live, learn & play. . . #bayarea #mobileyoga #startuplife #backtoschool

Anxiety? Rushing out of habit? Focus the breath: the mind will follow. Calming Breath Take a long, slow breath in through your nose, first filling your lower lungs, then your upper lungs. Hold your breath to the count of "three." Exhale slowly through pursed lips, while you relax the muscles in your face, jaw, shoulders, and stomach.... . . . #yoga #bayarea #saturdayvibes #startuplife #chill