Emily Dixon Yoga

I'm sorry I've been so quiet since my classes were all cancelled.I know we're all going through a lot right now, each in our own ways. I've been working on my video skills and trying to pivot to online classes. More coming very soon including tools to stay sane!

Last minute subbing gentle yoga and meditation at the JCC SF today at 2:30p. Come if you can!

Teaching a 50 to minute power yoga class at JCC SF tonight at l7p. Let’s sweat off the workday together!

Really fun to have my old friend Julia Joseph and Chris drop into in my intermediate yoga class at the JCC last week!

I learned a lot from the "container" of Ashtanga yoga and this essay explains very eloquently why that method is so powerful. That said, I'm grateful to be practicing and teaching a more forgiving form of vinyasa these days...