Yoga Darsana

Come join us tomorrow for our free workshop with Dora! The focus will be stability in balancing poses. Click the link in our bio or send us a DM for more information. Can’t wait to see you tomorrow at 12 pm!

Here is a reminder to love yourself today. Step away from the screen for a bit and take the time to take deep breaths outside. Set aside time for movement through yoga, hydrate with water, and meditate. What is part of your self-care routine? Art by: @carolinemorin_

Do you miss going to the studio to practice? Me too! However, we can still practice and keep our yoga community strong. Join us tomorrow, Saturday, 8.1.20 from 12-1:30 pm for our free workshop on backbends. Backbends help improve our posture from being hunched over a computer all day. Let’s elevate our mood and create space for improved breath all week long. This workshop will be donation-based ([email protected] via PayPal)

My morning routine sets the tone for the entire day. I start my day with warm water and lemon followed by a mini practice with pranayama and yoga. What does your morning routine consist of? Art: @wabisabimish

Coming Soon! Detox Using The Breath & Twists -- Free Zoom Yoga Class - July 11th from 12 noon - 1:30 pm Join me for a detox asana practice based on twisting and releasing using the breath. Restoratives will be included in our practice. Free all levels workshop. Please reserve your space at www.yogadarsanastudio.com Donations accepted and appreciated but not required. (Paypal - [email protected]) Looking forward to seeing you and to practicing together. Thank you for sharing our classes with your family and friends and for keeping our community healthy and connected!

During this time, we are all being forced to look inward. Take this time during your practice to heal old wounds and realize your strength right now. This week’s schedule: Mon - Fri: Beginning/Level 1 @ 12 pm... Tu/Thurs: Level 1 + 2 @ 6 pm Sat: Level 1 + 2 @ 10 am Restoratives + Pranayama @ 12 pm Sun: All Levels @ 10 am See you on Zoom

In light of what has been happening over the last week, we have been muted and listening to all voices. We cannot get over the continued racism and systemic injustice in America. Yoga Darana strongly supports having a diverse community. We are fully committed to taking action and showing up together as a collective. During these times, it is important to show up for yourself and stay centered with your yoga practice too. So, we are happy to offer one donation-based class ...on the first Saturday of every month. All donations will be given to one of the following organizations in order to support equal rights for all: @naacp @blklivesmatter @aclu_nationwide @theconsciouskid @blackvisionscollective @gslen What other organizations should we keep on our radar? Also, if you have been unable to attend protests due to circumstances out of your control, there is a digital protest with @gabbymbeki and others happening tomorrow. Check out her page for more details. Art by: @harmonywillowart

Thank you for attending our monthly donation-based class yesterday. We love seeing all your faces and strengthening your home practice. We will be revealing some exciting news tomorrow!!! Stay tuned

#blackouttuesday2020

Save the date!!! We are offering another workshop to our community. There is a lot going on in the world and we need to stay grounded. The workshop will focus on learning to connect with Mother Earth through standing asanas. It will take place via Zoom on June 6 at 12 pm with Dora. Looking forward to seeing you and practicing together! Donations accepted, but not required via PayPal [email protected]

Our turnout for this past Saturday’s free class was a success. Thank you for all who attended. We will try our best to offer a free class once a month! Also, I hope everyone had a wonderful Mother’s Day yesterday too. We are offering a new Zoom class this week. We are slowly adding more classes on the schedule and will be adding more next week. Dora is adding a new class this Saturday at 12 pm. This class will be a restoratives/pranayama class. We can’t wait to see you!

All women embrace the warrior and yogic spirit within. We are fierce embodiment of courage, strength, confidence and empowerment. We are divine feminine, tenderhearted, sensual, compassionate and intuitive. Learn to use your yoga practice as a vehicle to get grounded, connect with your authentic core, cultivate love and compassion within your heart, and then take all of that off the mat to help those in need. This will be a practice for all level practitioners which will inc...lude restoratives and pranayama. DM us for more information and please spread the word by reposting Namaste, Dora . . . . . . #mothersday2020 #iyengaryoga #yogaforlife #smallbizinla#freeyoga #mothersday #whereiwork #yogainalhambra #peopleofpunchpass #sangabrielvalley #girlboss #womenownedbusiness #thatsdarling #livethelittlethings #yogadarsanastudio #yogaformoms #namaste #inhaleexhale #yogateacher #keepitsimple #yogacommunity #yogainspiration

Are you missing the studio? We are too! However, it’s important to keep your yoga practice going during these uncertain times. My practice keeps me grounded during the day and gives me the energy and serenity to face my working day with a toddler at home -Nicole How has yoga been helping you during this time?... . . . . . . #iyengaryoga #yogaforlife #smallbiz #yoginiintraining #yogainspiration #creativelifehappylife #riseandshine #thatsdarling #thehappynow #yogaforlife #iyengar #yogadarsanastudio #letsdothis #studiolife #dailypractice #namaste #inhaleexhale #keepitsimple #community #yogadarsanastudio #joysofyoga See more

Although navigating this time is tough for me and my family. Thank goodness for technology and that I am still able to connect with people. We are so blessed that we can strengthen our home practice and still connect over Zoom with our teachers. Thank you for all your love, support, and patience during this time. And just know, we will get through this stronger people. See you this week on Zoom! . . . .... . #iyengaryoga #yogaforlife #smallbiz #whereiwork #creativelifehappylife #girlboss #riseandshine #photooftheday #thatsdarling #livethelittlethings #thehappynow #flashesofdelight #yoga #iyengar #yogadarsanastudio #letsdothis #namaste #inhaleexhale #yogateacher #keepitsimple #community #ropewall #inversions See more

We miss practicing at the studio and using the rope wall! But for now, we are now offering classes every day of the week via Zoom with Dora. We also have monthly unlimited passes available! Here is the line up for this week! See you there. DM us for more info! Mon/Wed/Fri: 12 pm Tues/Thurs: 6 pm Sat/Sun: 10 am .... . . . . #yogaonline #zoom #yogapractice #ropewall #yogacouple #peruvianpower #classeseveryday #yogaeveryday #monthlypass #quarantinelife #ropewall #yogateacher #community #enjoythelittlethings See more