Yoga by Feri

Namaste Yogis and Yoginis, After tonight's yoga flow, we will join Reiki Master, Meditation Guide and Intuitive Reader Jamie Wozny as she guides us into a deep, relaxing meditation. We will follow her on a guided meditation to deeply clear out and restore the energy in each chakra (energy center) in our body. Unknowingly and innocently we hold onto old energy from suppressed emotions and can even carry around other people's energy that does not even belong to us. A good energy detox clears all of this and helps bring us back to center so that we can really feel the voice of our own beautiful energy field. We hope you can join us at Liberation Yoga tonight from 5:15-6:55!

Namaste Yogis and Yoginis, After our yoga practice Tuesday, we will join Jamie Wozny, Reiki Master, Intuitive Reader and Meditation Guide as she takes us on a healing journey to connect back to our inner child. She will guide us into a deeply relaxed state and then help us connect to our child self. When we can connect to this part of us and send it love, miracles can happen. Sometimes the kid in us just needs to be acknowledged, unleashed and set free. They want to speak and this week we will show up to listen. We hope you can make it!

After our yoga practice on Tuesday, we will join Reiki Master and Meditation Leader, Jamie Wozny as she takes us on a Sacred Shamanic Journey through a deep guided meditation. She will help you deeply relax in order to move past your logical brain and into the parts of you that are connected to your divine, spiritual nature. You will have the opportunity to ask important questions to your heart, your higher self, your spirt guides or angels or any higher wisdom there to guide you in this life to make your ride a bit easier. We are so lucky to have divine assistance. This is your opportunity to tap into that realm and remember there is more to life that just our bodies, our jobs and our routines. We are going to open up and explore the world of deeper wisdom in its many forms.

Namaste fellow yogis and yoginis, This Tuesday we will be continuing our chakra series at Liberation Yoga with the Anahata Chakra, the heart chakra, otherwise known as the center of love. Here is a short introduction to the fourth chakra -... Location: Heart Element: Air Function: Love and Compassion Color: Green Mantra: Yam Join us as we honor and express our gratitude to the heart, the center of the True Self. We are eager to share this bhakti practice filled with love and compassion this Tuesday evening. With love, Feri and Allie (PS: Class will be slightly lengthened, from 5:15-6:55 PM)

I'm really excited to introduce Atma Yoga Garden Studio ...a beautiful garden yoga space nestled in the heart Westwood. Classes at Atma Yoga are dedicated to helping students strengthen & heal their bodies, calm their mind and connect to their spirit through the use of yoga postures, pranayama (breath work) and meditation. Currently Atma Yoga is offering a "Vinyasa Flow and Meditation class" on Wed 9:30-11am. More classes to come Fall 2015. ... Please message me for address. Hope to see you in class soon..:)