Yoga Basics at It's All Yoga

Week 2: Self-Compassion * Constructive Rest * Knees to Chest * Reclined Lunge... * Child's Pose * Cat/Cow Pose with block between thighs * Puppy Pose * Low Lunge/High Crescent Lunge * Mountain Pose * Warrior I at the wall * Pyramid Pose * Chair Pose * Umpire Pose/Forward Fold- with block between thighs * Reclined Twist * Corpse Pose Give yourself love for the time and energy you are putting into yourself in this series.

Welcome Basics friends! It was such a pleasure to be with you last week. It will be a fun series!! I am always here for any questions, comments, concerns and love. :) The sequence we did Monday is below and if you need pictures please see the "Photo" section to the left. Week one: Awareness... * Constructive Rest * Knee to Chest Pose * Single Knee to Chest Pose * Table Top * Cat/Cow * Childs Pose * Low Lunge * Hamstring stretch * Mountain Pose with Block (FUN!) * Umpire Pose/Public Toilet Bowl Pose * Reclined Twist * Corpse Pose See you for week 2!

5 minute Meditation focusing on breath work (pranayama) Post what you think about it? How did it go for you?

Week 4: In the moment * Reclined Cobbler Pose on bolster * Single Knee to Chest * Figure 4... * 1/2 happy baby * Happy Baby * Seated Cat/Cow * Table Top * Downward Facing Dog * Dog (walk to) Standing Forward Fold * Mountain Pose * Wide Leg straddle * Warrior II * Extended Side Angle * Deer Pose (reclined twist) * Corpse Pose Have fun In The Moment!

Week 3: Balance * Seated Meditation- Hero Pose * Figure 4 on your back * Cat/Cow * Spinal Balance... * Childs Pose * Downward Facing Dog * Mountain Pose * Wide leg straddle * Warrior II * Triangle Pose * Reclined twist * Corpse Pose Sorry this is late.