Athena Engelman Wellness & Retreats

Happy #motivationmonday! I’ve put together a fun, full body workout for you. This workout in total takes about 30 min if you set the timer to 45 sec hard ...work/20 sec rest. I did it three times total (10 exercises/no repeats) the weights I used are 8lbs but feel free to go heavier/lighter, really whatever works for you . Bicep Curls-Alternate Step Forward Alt Lunge Overhead Tricep Press Sumo Squat/Deltoid Row Good Mornings Rows-slow release Alt Side Lunge/Press Roll up/ Heels down Russian Twist Plank taps . Enjoy the work, Sweat your heart out! . . . . . . . #hiit #hiitworkout #armworkout #dumbbellworkout #fitness #homeworkout #legworkout #resistancetraining #pilates #fitnessmotivation #fitover50 #core #functionaltraining #abs #coreworkout #strong #plank #coreconditioning See more

Mark your Calendar..March 2021

Part two of pink and purple Reformer workout . This is for stability in the truck of the body including back, shoulder girdle and abdominals and mobilit...y of the shoulder joints, elbows and spine... and an added bonus ( the backside ) . First three videos are on one red and yellow spring, last video one red and a blue. Everything for 10-12 reps and try 2-3x through for an extra burn. Here’s to feeling strong and supported! #pilatesreformer . Reverse Fly Single arm row Biceps Curl Single Leg Press . . . . . #pilatesinstructor #reformerworkout #pilateslovers #pilates #fitnessmotivation #fitover50 #coreworkout #pilatesbody See more

In honor of winter and Patti missing our Adventure Retreats... #throwback to that time @nosaryita and I hosted a Retreat in Estes Park, Colorado

Kettlebell Workout Full body Kettlebell Workout using one 10-20lb kettlebell or dumbbell Perform the exercises 12x each for 2 rounds (both sides) and get you...r sweat #kettlebellworkout Videos are in order of workout . Goblet Squat Sumo Squat Step-back Lunge w/ One Arm Shoulder Press Single Arm Swings Double Arm Swings Jump Squats Static Lunge w/ Halo Circles Split Leg Deadlift w/ Row Overhead Press Tricep Bicep Curls Have fun . . . . . #pilatesteacher #kettlebell #core #fitnessinstructor #wednesday #fitover50 #wednesdayworkout #squat #resisitancetraining #abs #homeworkout #coreworkout #armworkout #legworkout #fitnessmotivation #motivate #dumbbellworkout #strengthtraining #healthyhabits @ Hermosa Beach, California

New class up on my website for you to download and keep forever . Beginner Pilates, no props, all levels, kick your behind and have fun! . Go to the link ...in my Bio and check out all the classes...Yoga, Pilat, Barre and Fitness (30 min) . #pilatesmat #fridaymotivation #corestrength #pilatesforeverybody #pilatesstrong See more