Yoga By Dominique De La Rocha

Bend it like granny! The ninety-eight year-old Nanammal continues to practice and teach yoga in Tamil Nadu.

A hOMe yoga practice can start by spending just 5 minute in the Asana that resonates with you on that particular day... You will be surprised to see that one pose calls for a few more!!! #yoga #lifestyle #healtylife #inspiration #california #sandiego

To end the week and start the week end refreshed, come and join my restorative yoga class every Friday at 6:45pm @ the Little Yoga Studio in Cortez Hill San Diego.

"Transforming yourself is a means of giving light to the whole world" - Shri Ramana Maharshi. Come and try my class, I teach every Friday at 6:45pm at the Little Yoga Studio in Cortez Hill SD. #yoga #relaxation #yogateacher #yogalife @yoga_dominiquedelarocha