Yessica I. McLenegan, LMFT

Teens are especially vulnerable to depression and anxiety during the physical distancing of COVID-19. Dr. Mary Alvord explains how a simple, device-free walk outside can be an excellent way to manage.

Hola amigos, I have decided to offer Pro Bono (free of charge) therapy sessions for those who are currently in the frontlines of the COVID-19 battle. Please send the following info to those you may think would benefit from 8 individual therapy sessions via video/phone. A couple of legal/ethical issues:... -Must reside in California -Not a friend or relative of mine (Sorry, but I can refer you!) -Must be able to provide proof of employment (ID card) that you are working in an industry that is providing help. Friends, please send this info and my website to sign up, by clicking on "Contact", then "Request Appointment", select "Pro Bono Therapy." Website: www.yessicamclenegan.com OR they can email me at: [email protected] I am trying this out so I only have limited slots. *DUE TO CONFIDENTIALITY, PLEASE DO NOT TAG OR SEND ME NAMES ON FB OR EMAIL. INSTEAD PROVIDE MY INFORMATION TO THOSE INTERESTED.* Trying to do my part in all of this. Stay safe and healthy!

Therapy is still misunderstood, and within the Latino community it's seen as a something that is intangible.

Today's stress can easily become tomorrow's crisis. Fortunately, there are steps you can take now to relieve your burden tomorrow, the next day, and even years down the line.

If you have recently experienced loss, be it the death of a loved one or divorce/breakup, the holidays may be especially painful. These 10 tips could help.