Yano Chiropractic Center

Germs are very similar to seeds. In order for that seed to grow the conditions (soil, water, light) must be just right. A compromised immune system creates the perfect environment for a germ to grow and cause disease within the body. Building and maintaining a healthy immune system will decrease the chances of that from occurring. Here are some helpful tips to boost your immune system. 1.Chiropractic adjustments: having a balanced nervous system will allow... your body to be able to adapt to toxins and stressors and create a higher functioning immune system. . 2.Eat a healthy diet: having adequate amounts of vitamins, minerals, and micronutrients will better support the bodies immune system. . 3.Stay rested: get adequate sleep daily so your body has enough energy to keep your immune system strong. 4.Stay hydrated: drinking plenty of water can help flush out toxins within the body. 5.Exercise: can increase the efficiency of the lymphatic system which is vital to filtering out germs and toxins. 6.Wash hands: keeping our hands clean can decrease the spread of germs to ourselves and others. 7.Decrease thoughts of getting sick: fearing or constantly worrying about becoming sick can increase the likelihood of that happening.

Happy birthday Dr. Yano . . . ... We are so grateful for you and we thank you for all your hard work and dedication throughout the years. You are truly an inspiration to us all. . See more

! Christine, Kathy, and Nadine are the lovely ladies that greet you with a smile at our front desk everyday! They are a vital part of our team that keeps Yano Chiropractic running smoothly and efficiently. We appreciate them today and every day! ..

T I TI I I?! DDD is not an actual disease within your spine but wear-and-tear on the cartilaginous disc that sits between two adjacent vertebrae within your spine. . Did you know this can be caused by misalignments (subluxations) within your spine?? The surprising thing is that we can’t always feel when we have these subluxations because pain is not always associated. The longer they go without correction the more damage/de...generation can occur. . Chiropractors are able to find and correct these misalignments and allow the spine to move better, feel better, and adapt better to any stressors placed on the body. @ Yano Chiropractic Center See more

! . I wanted to quickly introduce the doctors of Yano Chiropractic Center. Dr. Randel Yano, Dr. Shaylee Yano, and Dr. Alan Zenimura. . ... Come in to get your spine checked and aligned by one of our doctors and start your journey to health before the new year! See more