THF Xtreme Fit

Summer Outdoor Boot Camps @ Burchell Hill - All Fitness Levels! All Ages! Fun in the Sun :)

And keep in mind ... when you work your legs & booty ... you BURN lots of calories which = FAT LOSS!! (hence Butts & GUTS )

NEW LOCATION - Pre Grand Opening Special... TODAY ONLY. We are doing a Holiday SHRINK your belly challenge. UNLIMITED Boot Camp Specific Meal Planning for af...ter Turkey Day fat loss Pre Thanksgiving Detox & Tips Unlimited SUPPORT Starts Monday November 21st (Nov 21 thru Dec 21st) Sign Up TODAY from 12-4 for ONLY $65 (Will take online/mobile CC sign ups til 7pm) THF Body Transitions / Xtreme Fit 630 N Yosemite Ave See more

POWER LUNCH, POWER FOODS Lunches tend to be overfilled with carbohydrates, which just make you want to take a nap an hour later. Instead, opt for a protein-based meal. Focus will be your friend later in the afternoon. HEALTHY CAESAR SALAD Ingredients... 1 cup spinach 4 oz grilled chicken breast, sliced 1 tbsp parmesan cheese 1 tbsp low-fat Caesar salad mixed with 1 tbsp olive oil Directions Spinach already comes in individual leaves, so you don't have to worry about ripping it apart in the morning when you're pressed for time. Grill some chicken over the weekend and freeze it to increase the simplicity of preparing a lunchtime salad. Add chicken to the spinach before going to work. In a separate container, mix the low-fat Caesar salad dressing with olive oil. NUTRITION FACTS Serving Size (1) Recipe yields 1 Amount per serving Total Calories 266 Fat 19 g Carb 1 g Protein 26 g This is a much better option than plain Caesar salad dressing, which is typically high in saturated fat. This option provides healthier fat, but still gives you a Hail-Caesar taste!

We are offering another 21 Day Belly Blast to kick off your summer and lose a few stubborn pounds of fat :)

Signs ups for the 6 Week special end next Friday. Don't miss out on this awesome opportunity!! Mon - Friday 5:30am MWF 7:45am & 8:30am Mon thru Thursday 5:30pm

Being prepared is the best way to succeed on your journey to transform your life & body

Nutrition FAQ’s Your Burning Questions Answered! Q How can eating six meals per day actually help me lose fat? A It doesn’t make sense, right? Everyone thinks if you want to lose fat you go on a diet, you eat less. Frankly that’s baloney. And it’s... dangerous. There are three reasons why eating frequently, in the range of five to six small meals per day, helps you lose weight. First, smaller meals are less likely to be stored as fat. Second, frequent meals help stabilize blood sugar levels and control insulin. This insulin control helps you stay in a fat burning state. Lastly, every time you eat, your metabolism is raised (meaning you use up more food as energy) due to a process called thermogenesis. Thermogenesis is simply the name for the process of your body burning calories during the digestion process. That’s right, it takes energy (calories) to digest food. So eating itself is like getting a mini-workout on the inside without all the sweating and groaning. experience results. Q:So what about carbohydrates, I thought carbs make you fat? A:There are good carbs and bad carbs. There are also carbs that fit somewhere in the middle. Bad carbs are highly processed and refined. This would include things like the refined flour found in cake, traditional pancakes, regular tortillas, white bagels, etc. These carbs elicicit a large insulin spike in the body and are easily converted to fat. These are called high glycemic index type carbohydrates. The carbs I recommend you eat are predominantly gluten free whole grains, fruits, and vegetables. In addition, you’ll always be combining your carbs with protein sources when you eat. The protein diminishes the negative insulin-spiking effect of carbs. The lean proteins, combined with the fibrous carbs you’re eating will minimize or eliminate any negative effects of the whole grains and fruit. Phew! What a mouthful!

Tabata / HIIT Boot Camps is the way to go!! Fat Burning Work Outs in 1/2 the time, Meal Plans structured to shed inches and unmatchable MOTIVATION & SUPPORT ... Text (209) 679-8805 / [email protected] and get set up for your FREE 2 Weeks (must be used in month of May)

Only a couple more weeks and it's OFFICIALLY Summer Vacation!! It's NOT too late to shed a few extra pounds of fat!!

DO YOU BUY YOUR KIDS CEREAL????? Top 5 cereals with HIGHEST amount of SUGAR 1)POST Golden Crisp 2) Honey Nut Cheerios 3) Kellogs Raisin Bran ... 4) Quaker Oats Oh's 5) Post Selects Blueberry Mornings What Should You Look For When Navigating Through The Cereal Aisle? Healthy cereals do exist, and there are three important factors to look for: cereals high in fiber, cereals with a short ingredient list, and cereals with no or a small amount of added sugars. Honey, molasses, fruit juice concentrate, brown sugar, corn sweetener, sucrose, glucose, lactose, high-fructose corn syrup, and malt syrup, all count as added sugars. Interestingly, these healthier cereals are usually not at eye level on the shelves, but they are often high up near the top. Also, look for cereals with no saturated or trans fat, and cereals made with whole grains. Some common low-sugar cereals include Post Shredded Wheat, Post Bran Flakes, Fiber One Original, Kellogg’s Unfrosted Mini Wheats, and General Mills Cheerios Original. Add your own berries to sweeten up your morning meal and get in those antioxidants.7 Finally, remember to be conscious of your cereal’s nutrition label. It’s easy to overshoot the serving size of your cereal when you’re pouring it into your bowl early in the morning. One cup of cereal is usually about equal to the size of a baseball.8

Grilled Tuna and Salad 6.2 oz Cucumber 1.85 oz Mushrooms 6.2 oz Tomatoes... 6.2 oz Lettuce 3.1 oz Avocado 6.2 oz Tuna Instructions 1 Pre-heat and place Tuna Steak onto grill. You can use a little oil on the grill if you choose. 2 Optionally you can season with salt and or pepper. 3 Turn over tuna and cook until the middle is still slightly pink. Remove the steak from grill and rest it for 5 minutes before eating. 4 Chop all salad ingredients and place them in a bowl and mix with a little olive oil. 5 Serve onto a plate and enjoy. See more

Yogurt With Apricots And Nuts Description 3 minutes 3 ingredients Ingredients... 4.35 oz Greek Yoghurt - Unsweetened 0.6 oz Dates 0.6 oz Brazil Nuts or 0.6 oz Walnuts or 0.6 oz Hazelnuts Instructions 1 Mix together in a medium bowl yogurt, nuts and apricots. Enjoy. See more

GUYS...... Take advantage & get crazy fit this Summer! Give us 8 Weeks to get you going to a WOW you!

Month of May only. Once in a lifetime offer!!! Why?????? Because I am THAT confident that if you see the type of person who is serious .. that after 14 days you will be addicted to the way you feel & the possibilities!! Let me help you TRANSFORM your body inside & out!! Let's lose some weight!!! Standard Fitness BootCamp 5:30am & 5:45pm... Xtreme Fit 6:15am & 7:00am MWF See more

Ladies... Looking to LOSE WEIGHT & kickstart a fitness regimen check out the 7AM Tabata Xtreme Fit Boot Camp Next Group Starts May 9th - Now taking sign ups for the NEW CLASS TIMES: 6:15am Xtreme Shred Class & 7:00am Women Only Tabata Boot Camp 21 Day Challenge is BACK! ... Anyone just wanting to flatten the belly & lose a few flabby pounds by Summer, be sure to jump in on this one! Also a great way to try out our boot camps! 21 Day Belly Blast Challenge $60 - 3x a Week MWF - Rapid Tummy Trimmer Meal Plan - Abs/Core Home Work Out Plan - Cardio Plan provided - Fat Burning Boot Camp workouts See more

Reach out to us (209) 679 -8805 or email thf.oakdale@gmail Morning classes begin May 9th 6:15AM - Shred 7:30am (Coed) & 8:30am (Women Only) Xtreme Fit Boot Camp

Need help establishing a new lifetime habit that will create a more vibrant life? Text (209)679-8805 or email [email protected] to get signed up for the Next Session starting May 9th 6:15am & 8:30am If you have 20lb or more to lose don't miss this opportunity.

I found another picture of ME when I 1st started my own fitness / transformation journey 7 years ago. You can do ANYTHING you set your mind to! ;)

HIKES are part of the XTREME FIT training program

THIS Saturday.. From 10:00am - 11:00am come try out a boot camp class & see what it's all about!! It will be a FUN hour of fitness!! We will also be accepting sign ups for Xtreme Fit. If you are new to physical activity or working out, struggling to lose 25lb or more, tired of feeling down on yourself when you look in the mirror or just need a transformation inside & out -- ... Xtreme Fit IS for YOU!! Don't let the word "Xtreme" scare you. It doesn't mean Xtreme work outs .. It's means Xtreme change. Xtreme Support. Xtreme Motivation Xtreme Dedication Xtreme Accountability & Xtreme Empowerment This program is for Men / Women & even Children fighting obesity in school. 8:30am is women only. 6:15am is Coed We offer afternoons coed/kids upon demand See more

THIS Saturday- April 2nd Boot Camp Fun! 10:00am - 11:00 * Open Sign Ups for THF 6 week Bootcamp & for Xtreme Fit!! Monday thru Friday sessions!!! ... Non members there is a $5 drop in fee to attend Saturday's class. Get your body composition done for free! :)

LIMITED TIME... Kick Off Special! 4 Week Session for $75 (regular $120) Sign up w/a friend and get your 2nd 4 week session for the promo price too! Morning & Evening sessions. Don't waste time ... Summer is fast approaching!! Only accepting 10 people at this price. ... Sign ups begin SATURDAY 11:00-12:00pm See more

CONGRATULATIONS to MIA! In 17 days she has lost 12 inches, 3% BF and 5lbs!! So that means basically the weight she is losing is FAT! So proud of her!!!!

You will get meal plan guidance throughout the process!

I'm thinking its about time for a little weight loss challenge to light a fire under everyone. Give a little GREEN incentive ;-) Stay Tuned

Losing weight & dropping body fat isn't about some body image issue. It's not about vanity. It's about feeling good about yourself. It's about being healthy. It's about being able to go on a bike ride with your children or being able to go on a hike with your partner. It's about not being a risk of ending up in a nursing home by the time you are 70! It's about living life! If you have 25lb or more of weight to lose, then Xtreme Fit is your answer. It's a total support program to that walks along side of you all the way. It will change you :) You will never look back. You will reap the rewards!! :)) Are you ready to start shedding weight ?? Let's do this!! :) You won't be sorry! We've got you!

Investing in our training program isn't about trying to get skinny. Skinny is not healthy either. It's about being fit & healthy and at healthy body fat %. It's about loving yourself & loving your self image.

21 DAY CHALLENGE Xtreme Fit Boot Camp SPRING BREAK SPECIAL Modesto & Oakdale ... If you are trying to lose 25lb or more -Hit us up for details about the 21 Day Challenge. Get a little taste of what Xtreme Fit is all about

Anyone can fit 30 minutes into their day ...it will be 30 min that will change your life. Xtreme Fit Boot Camps (transformation boot camps for weight loss of 30lb or more) Xtreme Fit Mobile (small group in home training or park near you) ... Call us today for details

We all face struggles. Life can sometimes throw us curve balls on a daily basis. We face the demands of family, work obligations, kids sports, keeping passion in our relationships, paying bills... I mean the list goes on. And what tends to happen is that our personal needs gets put on the back burner. We don't make the time to better our physical & mental health. We get comfortable and "oh well" in our appearance..yet we walk with our heads down because we are unhappy with it. I say WE because I've been there before ... So I do understand & can relate. That's why Xtreme Fit came alive! To help all of you change that. To help you make time for YOU. To help you feel good about yourself inside & out! Whatever your fitness goals are ... We will help you achieve them! Team Xtreme

Xtreme Fit's Anita & Jenny!! These 2 girls KILLED it this afternoon! Pushed hard w/no breaks for 25 straight minutes of spin bike, jump rope, agility, step Burpees, KB Swings & battle ropes!! And Anita did the THF 5:30am Boot Camp this am! GREAT JOB!!

Another KICK ASS progress goes to Xtreme Fit Boot Camp's Stephanie after only 1 1/2 Weeks she is already down 7 inches!!!

Weight loss is NOT about getting "Skinny". Skinny is not the answer either. It is not about a number on the scale. Our goal is to help people who have UNHEALTHY weight to lose. It is about being HEALTHY & FIT not about just losing weight & being skinny. It is whatever makes YOU healthy & feel good about yourself.

How did Xtreme Fit take on a life of its own? And what about THF? THF will always be THF. Xtreme Fit is an entirely different entity. We will build on it because I believe it is the foundation of where it all begins. It is the hardest step in the process. Making the choice to go from couch potato to exercising. It is scary. And most people talk themselves out of it. And the choice to lose weight. It is hard. And it takes a lot of SUPPORT & PUSH to succeed at it. It takes peop...le believing in you. So It really has just taken on a life of its own. It started with a seed planted while watching Fit to Fat to Fit. And realizing that most trainers really don't have any concept of what its like. Just how hard the struggle can be. And how lost most people feel when they think about wanting to lose weight & get healthy. Then one day, I was working out in the gym and I saw this girl. Probably in her late 20's and very over weight. For one, I was so proud of her for being there and trying. But then I felt bad for her because she looked so lost & defeated. She jumped from machine to machine, barely getting any reps in and not sure how to use most. But she was there!! But I felt bad because I saw that she wanted it. She was there making the effort. But there was no way was she going to hit her goals doing what she was doing. I wanted to reach out to her and help her. Take her by the hand & say "Let's Do This". So after watching a few more episodes of Fat to Fit and having people like her in the back of my mind and wanting to help them. Xtreme Fit came to life. And hopefully they will find their way to me so that I can help them.

Why Xtreme Fit? Why trust me to help you change your life? Why spend $120 a month on taking part in physical fitness outside? Why Xtreme Fit? -> Because you will not find another program like it in this area. The word "Xtreme" may sound intimidating or misleading ... but Xtreme means Xtreme change. Xtreme dedication. Xtreme desire and Xtreme Motivation Why trust me to help you change your life? Because I have been there. I STILL fight the battle. I get it. I know that the ha...rdest part of weight loss is the will power, the commitment and the psychological strength it requires. I know that you will feel like quitting. I know that you will feel like crying (male or female). I know that you will feel that there is no way you can do this. I know that it will be HARD. But I also know that I will stand by you ever step of the way. I will help you push through the tears. I will help you push when you want to give up. I will believe in you when you fight to believe in yourself. Because I have been there. I have been in those exact shoes. I was always fit. Skinny. Big boobs. Life was great. Then in my late 20's I started to gain weight after going on Depo Provera. I gained almost 80lb over about 5 years. I went from 139 to 212 average...and even hit 224lb!! I remember the tears because nothing fit. And the tears because I didn't like what I saw in the mirror. I remember NEVER being able to find clothes that fit. And having to use baby powder on my inner thighs to avoid chub rub wearing swim shorts. Something HAD to change. So I sought out a trainer.. And I never looked back. I was hooked. I knew this was my calling. I wanted to change lives. I wanted to help people..women especially feel better about themselves. To feel empowered. To feel alive. To believe in themselves. Why spend $120 a month to train outdoors? Well for starters what are you worth? What is your mental, emotional & physical health worth? Boot Camps that offer less average $200 a month. Why outdoors? Because it is nature. Nature will give you fresh air & oxygen to fill your lungs. The beautiful surroundings embrace you with positive energy. It is FUN. It is more of active lifestyle training. Would you rather get creative on a hike, throw some TRX straps in a tree or have some fun on a play ground OR would like to be cooped up in a sweaty, locker room smelling, and cluster phobic gym where everyone is either in your way or watching?? And the style of training outdoors WORKS. We look forward to helping you change your life and finding yourself ..

Each image ... can you relate? Can you feel it? The little girl.. is that your daughter feeling shameful about her body image? Does she or you feel words in the quotes? Health & Body Image IS NOT about being SKINNY!! SKINNY is NOT healthy either. Being FIT & HEALTHY is. There is no magic number. It is about a healthy BODY FAT % that is more then a # on the scale. Being FIT & HEALTHY is also how you feel when you look in the mirror. It's about playing tag with your children wi...thout becoming out of breathe. It is about LIVING YOUR LIFE. Being HAPPY with what you see & how you FEEL. Losing weight is HARD. It is NOT an easy journey. If it were then everyone would be in top notch shape. But losing weight & body fat IS a much easier journey when you have someone to encourage you, motivate you & stand by your side telling you that you CAN do it. As a trainer...I will be that for you. Scratch "trainer" ..you will have a LIFE COACH. Someone who HAS been there & felt every single one of these photos. Who HAS been 80lb over weight. And who tried EVERYTHING to lose it. I still fight trying to lose those last 20lb. I GET IT. And we will do this TOGETHER .. AS A TEAM. SO take the 1st step... don't be afraid. Reach out. Set your appointment and let's do this. It is time to INVEST IN YOURSELF. To BELIEVE IN YOURSELF. TO LOVE YOURSELF.