Xtreme Fitness and Wellness

Xtreme Fitness and Wellness goes XTREME with Zumba Fitness. Come join us with our awesome instructor, Teira Doom, and let's get dancin' people! Sunday, Nov 17, Noon. Check www.xfwyoga.vpweb.com for December schedule.

Check out the new November schedule for the XFW Yoga & Dance Studio...

You're Invited To A Complimentary Holiday Talk! http://conta.cc/VAsPnm

Our very own Yoga Instructor, Mona, finding her groove at the Zumba Fitness class! We loved your class Teira! We all look forward to the class every Sunday at noon.

John & Lisa doing their Egoscue (Postural Alignment) Menu of e-cises between dives...

THE PARTY IS ON! ZUMBA FITNESS, SUNDAY, OCTOBER 21, 2012, NOON - 1PM. Get ready to party yourself into shape! First come, first serve. We're also accepting early registration at a discount rate -- $10 vs. $15 at the door! Casual/fun workout wear and your dancin' workout shoes.

Motivation goes a long way....

Enjoy every delicious moment of life - Katie Bressack of Balanced Beings Katie Bressack, with BALANCED BEINGS joings the XFW Team. "Katie is a board Certified Holistic Health Coach (CHHC, AADP) who believes that in order to stay happy and healthy, you need to find balance in your life." How to....workshops coming soon!

Ray Eastwood at the LA Triathlon; a "warm-up" for the upcoming Hawaii Ironman World 2012 Championship.

Dr. Steve, UCI 2012 World Masters Track Champion...workin' on his power for 2013!

Heather during her morning workout at XFW.

Kevin, Judith, Kealoha, Jennifer & Rosa....Savasana.