Xplicit Fitness

Happy Father’s Day! . From our Dads, to you and yours.

Losing body fat is a primary goal for most people. All our challengers will take before and after scans. Here we break down our body scan results and setting attainable goals. The challenge starts June 28th and there’s still time to get early bird pricing. Follow the link in our bio!

Werkout Wednesday #fitnessmotivation

Sound ON - Important exercise for shoulder health. . External rotations should be a regular part of your training routine . Keep the elbows pinned while turning the thumbs out and behind you, which externally rotates and opens the shoulders... . The end of this video should scar proper technique into memory See more

This is a question we get quite often. #nutritionrealtalk . Keto is the latest fad diet. Proponents will argue, but it’s a fucking fad diet. . Does it work for losing weight/fat quickly? Yes So does meth. ... . You want real results? It takes real sacrifice. End of discussion. See more

Friday feels. #tgif

Training Ernie is tiring but Pepper is a great role model. #mastiffsofinstagram

The sky is the limit.

New year. New opportunity. First month FREE. . Are you looking to expand, downsize, or move your business? This might be a great fit. 300+ sq ft located on the second floor inside Xplicit Fitness. . New floor and paint, quiet atmosphere, easy freeway access directly off the 8 and 15 interchange.... . Amenities include: bathroom, lobby, ample parking, free advertising. Free membership to Xplicit Fitness! . First month rent is FREE! DM us today to inquire. See more

Merry Christmas to all! Maintain your fuck it attitude today, and every day. #nakedandafraid

Meet Ernie. We’re expecting BIG things from this chonk. . @teamsdboerboels produced this amazing pup. They love they’re dogs, and it shows. Thanks for letting us take this little guy home.

Train to fight, because you never know if you’ll need it. Last night, @mykiro had to put his training to the test. . . Mykiro was sitting in the dark in peace, AirPods in and doing laundry. A shadowy figure snuck into his outdoor patio area, and headed to the sliding glass door. He didn’t know he was being watched, or that he had chosen the wrong house to attempt a robbery. .... . A ten year army vet, D1 strong safety, and one of our most intense and dedicated athletes, Mykiro acted on instinct. The criminal slowly opened the door, only to be surprised onto his heels and pushed back as Mykiro came out and confronted him. . . Stunned, and before having the ability to react, Mykiro threw a right hook, left uppercut combo that crashed into the mans face. He was wobbled but still on his feet, so the dad of two stayed poised, and followed up with a jab/cross combo. This is the exact scenario he’s drilled over and over at Xplicit. . . The thief stumbled and folded this time, attempting to fight back, knowing that he was severely out gunned. Mykiro’s extensive football training kicked in and he tackled the man. High and scared, the guy still had enough energy to fight, so Mykiro picked him up and slammed him, finally subduing the man with strikes from full mount and pinning him down. Neighbors heard the commotion and called the police. . . Once the adrenaline wore off, the robber was spent, but Mykiro is conditioned, and told the man that he was ready for more if the guy wanted to try and fight again. He didn’t. . . Train to fight. Fight to win. You never know when/if you’ll have to fight for your life. Bravo, Mykiro! See more

Special effects for today’s video shoot keep an eye on out for Kount-!T, LLC!

Bingo is back! Starting December 3rd, work to complete challenges to unlock prizes! Free for members. Discounted package available so everyone can join in on the fun! . Link in bio #bingo #holidaychallenge #fitness #boxing #hohoho #idaho #or #youdaho #xplicitfitness #sandiego #localgym

A little action from our Wednesday night full body class.

Time for a fun gym challenge to keep you moving, motivated, and kick off the holidays! -> link in our bio . For only $39 you get two weeks of unlimited training (50% off normal prices) October 19-31st .... Attend 10+ classes and be entered to win swag and our grand prize: one month unlimited membership ($159 value) . Access to our special Halloween costume GRID workout and celebration! . Refer a friend and immediately receive a swag item! See more

Love and appreciation for these two ladies. @k8gibbens and @miakwest . . Kate and Mia have been members since 2010, before the big building and equipment. It all started in Chad’a garage with a humble set up. .... . Thanks for the years of laughs, support, referrals, and friendship! See more

Member spotlight: Ian Spath . @coolguy9000 came to us ready to listen and learn. It’s been a while since we’ve seen this dramatic of a transformation in such a short time. For Ian, it boils down to one thing; discipline. . Ian has done everything he was coached to do, from in gym and home workouts, to daily macros, to water intake and recovery days. ... . The proof is in the pudding. Down 9 lbs and 3.5% body fat. See more

Never forget. 9/11/2001

Member spotlight: @70blittle . Brian has become so much more than a member here. He’s helped us improve our facility, added incredible energy to our club, and become a true friend. . After more than 20 years on the road working in the entertainment industry, Brian made the decision to put his health and happiness first, joining Xplicit just shy of three years ago. ... . His success didn’t happen over night. He made progress, he regressed, and he learned to fight. Now he’s a champion of his own body and out performs most people half his age. . Brian’s advice for success is simple: consistency. . We are proud of you and love ya brother man. Keep setting the bar higher for yourself and crushing goals See more

#nationaldogday

Every day of your life you hustle, grind, and earn it. You never quit, which means you need a coffee that has the pick me up you need, and the flavor you deserve. Xplicit Coffee is roasted in small batches right here in the great city of San Diego. ...... Our coffee is roasted to order, and is available online right now. Click the link in our bio to purchase .... ... #coffee #coffeelover #fitness #motivator #gym #gymcoffee #pourovercoffee #frenchroastcoffee #darkroastcoffee #dailygrind #wakeupandcoffee #smallroastcoffee #fitnessandcaffeine #fitnessandcoffee See more

What are your goals? It’s a new week. Another Monday. Maybe this past weekend you had some drinks, maybe even did bottomless mimosas, that doesn’t mean your goals were obsolete. It’s a new week and time to set some new goals or continue with your goals you have been working towards. ... Stay strong. And kick ass. ....... #mondaymotivation #mondays #motivation #gymmotivation #gymmotivationquotes #motivationalquotes #boxing #boxingmotivation #newmonday #newweek #newgoals #gym #fitnessmotivation #xplicitfitness #boxinggym

Activated figure 4 hip stretch Lie on your back, bend the knee and cross the ankle on top of the knee. Activate the glutes and flex the foot on the side being stretched. THEN push the knee away with your hand and lift the bottom leg and pull toward your chest. ... Make sure to keep the glute ACTIVE AND FOOT FLEXED. About 30 seconds per side 2-3 rounds Are you looking for any other stretches? Comment below! ........ #tiptuesday #justthetip #tuesdayfitness #stretch #stretchingexercises #gym #fitness #motivation #athomestretch #fitnessstretch #hipstretch #xplicitfitness

Weather the storm. #perserverance . . Two day free trial available through our website www.xplicitfitness.com .... . You’re safe with us See more

Your journey will have forks in the road, it is not a straight line. You will have to figure out what is right for you, what feels good for you, and what you want to accomplish. Do not be discouraged, failure doesn’t mean defeat. ... ..... #thursdaytruth #fitnessexperience #fitnessmotivation #fitness #gym #gymlife #fitnesslife #fitnessjourney #xplicitfitness See more

Add some cardio to your life. Try this pyramid boxing round between sets to keep your heart rate high. Start by throwing 2 punches, side shuffle, 4 punches, side shuffle, 6 punches, etc. until you hit 12 punches. ... Then go back down to 10 punches, side shuffle, 8 punches, side shuffle, etc. until you’re down to 2 punches. It should look like this: 2-4-6-8-10-12-10-8-6-4-2 This should take about 45 seconds to 1 minute. ...... #workoutwednesday #cardio #fitness #boxing #shadowboxing #gym #xplicitfitness #gymfitness #cardioboxing

Side Lying Rotator Cuff Stretch! Lie on your side, and use your other arm to press down slowly. As you press your arm down hold it in this position. You should feel the stretch but don’t over do it. Make sure you are warmed up prior to this stretch. ... Hold for about 20-30 seconds and switch sides. ...... #tiptuesday #justthetip #tuesdaytip #stretch #stretchtips #stretchtherapy #fitness #fitnesstip #gym #gymfitness #tuesdayfitness