XGT Fitness

Cardio is hardio!!! Do each exercise for 45 seconds wtih a 15 second rest in between for 4-6 rounds. Rest 1 min in between rounds. #1 Jumping Lunges... #2 Side Plank Crunch (switch sides each round) #3 Everybody's favorite!!! Burpees! #4 Plank walk-outs #5 Squat Jacks Get your sweat on! Remember to tag us in you workout selfies!

Carlos takes you through 5 upper body exercises. Do each exercise for 45 seconds wtih a 15-30 second rest in between #1 Push ups... #2 Close grip push ups #3 Incline push ups #4 Decline push ups #5 Fly push ups Have fun with these everyone! Remember to tag us in you workout selfies! Don't forget to share to your friends too!

Carlos takes you through 5 lower body exercises. Do each exercise for 45 seconds wtih a 15-30 second rest in between #1 Elevated split squats... #2 Step ups #3 Hamstring walk outs #4 Side lunges #5 Squat Jumps Have fun with these everyone! Remember to tag us in you workout selfies!

We're excited to give you workouts you can do at home! Keep an eye out for them! Feel free to tag us in your workout selfies!

Let's do this! At home? Gym closed? No problem! Spell your name challenge repeat 2 to 3 times! Use dumbells to make it more challenging:)... For all ya XGT family who have HRM(heart rate monitors) Download the accurofit app Do the workout while connected Post your results! #xgtfitness #provedit #done See more