Workout Spot

Works every time! .. #bodypositive #oaklandpersonaltraining #staypositive #fitnessprofessional #athlete #dancer #yogi #strengthgains #dance #barre #pole #pilates #yoga #workoutspot . #squat #workout #lift #hiit #exercise #healthy #fitfam #hardwork

Who else here loves the #woklife for #cleaneating ? I don't know what I did before owning a wok, game changer! .. #bodypositive #oaklandpersonaltraining #staypositive #fitnessprofessional #athlete #dancer #yogi #strengthgains #dance #barre #pole #pilates #yoga #workoutspot . #squat #workout #lift #hiit #exercise #healthy #fitfam #hardwork #healthyfood

Happy Monday, #fitfam ! .. #bodypositive #oaklandpersonaltraining #staypositive #fitnessprofessional #athlete #dancer #yogi #strengthgains #dance #barre #pole #pilates #yoga #workoutspot . #squat #workout #lift #hiit #exercise #healthy #fitfam #hardwork

Congrats to this athlete! ..

Ladies!! Who wants to lose some quarantine fat and tone and build that booty?? It's time for the Holiday Booty Challenge!! Details to follow ;).. .. #booty #bootychallenge #peachtopumpkin #butts #buttsarein #gluteus #betterbooty #muscles #personaltraining #fitnesschallenge #popthatbooty #bodypositive #youarebeautiful #fitness #beachbooty #glutes #fatloss #musclegain #certifiedpersonaltrainer #fitnessprofessional #gymowner #together

It says half hour! lol, not 5 hour haha! .. #strengthgains #dance #barre #pole #pilates #yoga #workoutspot . #squat #workout #lift #hiit #exercise #healthy #fitfam #hardwork #lookgoodfeelgood #eatgood #cleaneating #personaltraining #piedmont #emeryville #alameda #oakland #alamedacounty #sanleandro #bayarea #eastbay #berkeley

I'm sure we all can relate!! @nathanwpylestrangeplanet .. #fitnesshumor #strengthgains #dance #barre #pole #pilates #yoga #workoutspot . #squat #workout #lift #hiit #exercise #healthy #fitfam #hardwork #lookgoodfeelgood #eatgood #cleaneating #personaltraining #piedmont #emeryville #alameda #oakland #alamedacounty #sanleandro #bayarea #eastbay #berkeley

True Happiness is a Daily Practice! .. #strengthgains #dance #barre #pole #pilates #yoga #workoutspot . #squat #workout #lift #hiit #exercise #healthy #fitfam #hardwork #lookgoodfeelgood #eatgood #cleaneating #personaltraining #piedmont #emeryville #alameda #oakland #alamedacounty #sanleandro #bayarea #eastbay #berkeley

Deadlifts are one of the most important functional strength exercises for the human body. Your form must be on point or you will create improper muscle recruitment leading to poor posture and injury. Need a spot? Come do a dropin and just ask coach Tamar to spot! She is down .. #strengthgains #dance #barre #pole #pilates #yoga #workoutspot . #squat #workout #lift #hiit #exercise #healthy #fitfam #hardwork #lookgoodfeelgood #eatgood #cleaneating #personaltraining #piedmont #emeryville #alameda #oakland #alamedacounty #sanleandro #bayarea #eastbay #berkeley

~Thoreau~ Get your steps in and have a great day, #fitfam ! ..

Stay Focused, #Fitfam !! .. #strengthgains #workoutspot . #squat #workout #lift #hiit #exercise #healthy #fitfam #hardwork #lookgoodfeelgood #eatgood #cleaneating #personaltraining #piedmont #emeryville #alameda #oakland #alamedacounty #sanleandro #bayarea #eastbay #berkeley

anyone else?? .. #strengthgains #dance #barre #pole #pilates #yoga #workoutspot . #squat #workout #lift #hiit #exercise #healthy #fitfam #hardwork #lookgoodfeelgood #eatgood #cleaneating #personaltraining #piedmont #emeryville #alameda #oakland #alamedacounty #sanleandro #bayarea #eastbay #berkeley

true .. #strengthgains #workoutspot . #squat #workout #lift #hiit #exercise #healthy #fitfam #hardwork #lookgoodfeelgood #eatgood #cleaneating #personaltraining #piedmont #emeryville #alameda #oakland #alamedacounty #sanleandro #bayarea #eastbay #berkeley

art install spotted! .. #strengthgains #viajar #miami #movement #besos #besame #besamemucho #workoutspot . #squat #workout #lift #hiit #exercise #healthy #fitfam #hardwork #lookgoodfeelgood #eatgood #cleaneating #personaltraining #piedmont #emeryville #alameda #oakland #alamedacounty #sanleandro #bayarea #eastbay #berkeley

In my element. What is your natural environment? ..

We have said heavy things! .. #strengthgains #workoutspot . #squat #workout #lift #hiit #exercise #healthy #fitfam #hardwork #lookgoodfeelgood #eatgood #cleaneating #personaltraining #piedmont #emeryville #alameda #oakland #alamedacounty #sanleandro #bayarea #eastbay #berkeley