Wolfe Fitness

5x5 Rest periods Rest for 60 120 seconds between sets of the 5 x 5 compound lifts.... Rest for 30 45 seconds between sets of the accessory exercises. WORKOUT A Back squat 5 x 5 Bench press 5 x 5 Bent over row 5 x 5 Accessory lifts Pull ups 2 x 8 Side lateral dumbbell raises 2 x 8 Sit ups 2 x 15 WORKOUT B Core compound lifts Front squat 5 x 5 Strict press 5 x 5 Deadlift 5 x 5 Accessory lifts Barbell curl 2 x 8 Seated triceps press 2 x 8

wolfe fitness' favorite strength athlete #SaraSigmundsdottir

5x5 Rest periods Rest for 60 120 seconds between sets of the 5 x 5 compound lifts.... Rest for 30 45 seconds between sets of the accessory exercises. WORKOUT A Back squat 5 x 5 Bench press 5 x 5 Bent over row 5 x 5 Accessory lifts Pull ups 2 x 8 Side lateral dumbbell raises 2 x 8 Sit ups 2 x 15 WORKOUT B Core compound lifts Front squat 5 x 5 Strict press 5 x 5 Deadlift 5 x 5 Accessory lifts Barbell curl 2 x 8 Seated triceps press 2 x 8

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