California Hormone Solutions

Visit your local farmers market to stock up on the freshest produce! http://edibleeastbay.com/farmers-markets/farmers-markets/

The skinny on water: Water helps to maintain healthy body weight by increasing metabolism and regulating appetite. Water leads to increased energy levels. The most common cause of daytime fatigue is actually mild dehydration. Drinking adequate amounts of water can decrease the risk of certain types of cancers, including colon cancer, bladder cancer, and breast cancer. For a majority of sufferers, drinking water can significantly reduce joint and/or back pain.... Water leads to overall greater health by flushing out wastes and bacteria that can cause disease. Water can prevent and alleviate headaches. Water naturally moisturizes skin and ensures proper cellular formation underneath layers of skin to give it a healthy, glowing appearance. Water aids in the digestion process and prevents constipation. Water is the primary mode of transportation for all nutrients in the body and is essential for proper circulation. See more

GINGER LIME GRILLED SHRIMP 1-2 lbs large shrimp Juice of 1 lime 1/4 teaspoons crushed red pepper flakes 3 cloves of garlic(minced)... 2 teaspoons freshly grated ginger 1/4 teaspoon ground black pepper 2 tablespoons fresh cilantro(minced) Combine all ingredients and grill for 2 minutes on each side. Yum!!!

Another successful week for our WLC Clients!!! Marlene lost 5 pounds in 1 week! Ebrahim went from obese to healthy body fat range and lost 4 pant sizes in 6 week!... Shanda has lost over 95 pounds in only 8 months! Jack has lost over 22 pound in 6 weeks! Karen lost over 14 pounds in 1 month! CONGRATS EVERYONE!!!

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