Wiseman Integrative

Wiseman Integrative presents... Wellness Integration Solution Essentials ***Simple Exercises (Movement)***... ***Sensible Eating (Meal)*** ***Self Exploration (Mind)*** A guide to making WISE choices! Life is all about choices. The choices we make decide our life, who we are, how we feel, extend far beyond our visible environment and impact world well-being. The strategies you will learn with WISE Choices will help you make simple small changes that lead to effortless health and vitality lifelong. Longevity Success with Ease and Enjoyment! Avoid expensive pills and procedures without restrictive dieting or hours at the gym, attain ease & efficiency in movement, meal and mind with WISE Choices! Interested? Comment "I'm Ready!" and I'll get you details!

Wow! What an amazing way to take an epic trip right from home. Start your Monday with this virtual adventure!

As you map out your 2021 eating plan, see how the type of carbs we eat matters for heart health.

Ever do a Life Wheel assessment? Check the slices of your life pie and see where some extra filling might be needed. (Mmmm...pie! ) Visit my group /LessPainMoreEnergy over on Facebook to catch the replay of today's Saturday Session Life Wheel discussion. Download your workbook at me.HappierHealthierHumans.com/goalsguide and enjoy!... What areas of your life could use a little love and attention? Care to share? #lifewheelworkbook #lifewheel #slicesoflife #loveandattention #selfdevelopment #selfcarestrategies #focusyourattention #betterlife #happierhealthierhumans

Even as gyms reopen--and as the weather allows--it's so good for you to move outside to, well... move! See how time in nature is valuable for pain management.

Anybody practice this? Have any other awesome new year practices too share? Tell me please! #newyearpractices #jarofgratitude #gratitudepractice #happierhealthierhumans

Yeah, it may run in the family. Does that mean your just gonna sit around and dismiss the issue as genetic? Don't you want to do whatever you can to avoid discomfort and dis-ease? Get up and Get Going! "Your genetics- your age, your gender, and your family- form the hand you've been dealt. But winning and losing have less to do with those cards than with the way you play the game: your environment, lifestyle, medical history, and, especially for women, hormonal health." Fro...m The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease by Lisa Mosconi (Foreword by Maria Shriver) https://bookshop.org/a/8931/9780593083116 Hit me up with a personal message or just in the comments and I'll reach out so we can chat about your health concerns and some strategies to get you going. "Today, it is clear that genes aren't destiny, and that aging isn't a linear path to inescapable disease."

Just what we need, just when we need it most: Enjoy the most wonderful time of the year fatigue- and stress-free by following these simple tips.

Now, more than ever, it's so important that we find joy in our lives. The best way? Let's focus on the things for which we are grateful. It's the perfect way to begin a Monday morning and, I hope, a joyful new week.

I love my barefoot shoes for most everything but running on cement. My feet are healthier and happier not to mention stronger and less painful. Here's some great points from @optimize.physiotherapy (#Repost ) Walking and minimalist shoes Minimalist shoes are often debated when it comes to running. In the end, it’s all about how you are interacting with the ground, your strength, tissue tolerance/robustness, and the dose or distances being run at any given ti...me. While Running is an activity that not everyone partakes in, walking applies to everyone. What you wear on your feet matters, and wearing less has much greater potential benefits: We often take walking for granted. Many of us are not mindful of HOW we walk. It starts with FEEL and proprioception. Minimalist shoes allow you to feel how you are interacting with the ground...every step you take. When on hard surfaces, this is very noticeable. Having less cushion often directly modifies HOW you walk, and this is based on how impact forces are perceived. Adjustments are made in your walking stride almost immediately, as it doesn’t feel good to walk inefficiently (ie. slamming your heel into the ground). Wearing a less cushioned/supportive shoe also makes your feet and body work harder to buffer impact, adapt to the ground, and produce propulsion. Working harder equates to more strength based on the SAID principle. Walking around in minimalist shoes is more demanding, as it requires you to use your neuromusculoskeletal system more to walk efficiently. This creates positive effects: improved strength, function, and efficiency over time. Like running, the dose can matter. Transitioning may or may not be able to happen all at once. That being said, it is a beneficial thing to do in the long term. - #walking #healthywalk #runbarefoot #runningshoes #movement #movebetter #footfitness #footpain #footfreedom #foothealth #healthyfeet #healthylifestyle #lifestylechoices #humanfoot #foottips #yogafeet #barefoot #footfunction #functionalfitness #functionaltraining #foottraining #hiking #footwellness #feelgoodfeet #footexercise #strengthtraining #strongfeet #happierhealthi See more

PastTense pre/post work self massage ritual for the win! Feels good, smells good, tames those neck tensions! Learn more or grab your oils at my.doterra.com/wisemanintegrative ... #necktension #tensiontaming #neckrelief #essentialoils #doterraPastTense #doterraoils #mydoterra #PastTense #TamingNeuromuscularTensions #wisemanintegrative #happierhealthierhumans

Sunday supper is calling! Answer with this truly delicious and oh-so-healthy one-pot stew (and learn why it's so good for you, too)!

GSD for the win! That's right, Get Sh*t Done with German Shepherd Dogs! Love the relaxed, dog loving, on the floor realness of the next White House residents! ... Dogs make everything better! Dogs know! I'm even finding politics remotely palatable thanks to these furry friends- Champ and Major, the first rescue in the White House. Adopt don't shop! Happier Healthier Humans spread the love! #dogsmakeeverythingbetter #majorandchamp #bidendogs #forthewin #onthefloor #realness #WhiteHouseDogs #dogsknow #GSD #germanshepherddogs #getshitdone #adoptdontshop #fortheloveofdogs #spreadthelove #happierhealthierhumans

Humanity first! Let's make America kind again! Care for one another despite differences! Happier Healthier Humans together! #humanityfirst #makeAmericakind #happierhealthierhumans

Today is National #BittersweetChocolateWithAlmondsDay Mmmmm... Delicious dark, bittersweet chocolate and toasted almonds. ... Who loves chocolate? Put it in the comments! One of the oldest recipes involving chocolate known in the English-speaking world, a simple Chocolate Almonds recipe Eliza Smith included in her 1742 cookbook,The Compleat Housewife (printed by William Parks) combined grated chocolate, orange flower water, and sugar. [https://archive.org//2711361R.nlm.nih.g/page/n197/mode/2up ] So then, let's Celebrate! For breakfast or a snack, top your oatmeal with some chopped bittersweet chocolate and almonds. (Since I enjoy doing so on a regular basis, you know I'll be indulging today.) Roll up some delicious energy bites with these two amazing ingredients. Yummy power! https://inquiringchef.com/dark-chocolate-almond-energy-bit/ As a 50ish female, dark chocolate is a dietary requirement! Considered precious and even magical to the Mayan’s hundreds of years ago, chocolate has been shown to reduceblood pressure, lowerinsulin resistanceand prevent blood clots. Chocolate also has a reputation for helping people recover from a toughworkout. Cocoa contains epicatechin, a flavonoid compound with antioxidant properties, which is thought to help widen blood vessels and increase blood flow, beneficial in boosting brain and cardio health. Plus, it's beenproven to release endorphinsthat make us feel good. Opt forhigher percentages (70% and up) of cacao when you shop for dark chocolate; it means there’s a higher amount of flavanols. I prefer only 3 or 4 pure ingredients. Organic and Fair Trade certifications are also beneficial for you and the planet. Visit my Facebook community /groups/LessPainMoreEnergy for Saturday Session live at 9am PST each week! #celebratechocolate #deliciousdarkchocolate #chocolatewithalmonds #chocolaterecipe #ilovedarkchocolate #happierhealthierhumans

Whew! Saturday! Hopefully you have a break from Zoom this weekend. Here's how to rest your eyes, relieve tension, and restore your sense of embodiment and presence.

Wild Orange is wonderful and so diverse there's no surprise that it's one of the top-selling doTERRA essential oils. Its refreshing, sweet scent leaves you wanting more. Comment your favorite ways to use Wild Orange below. Find out more at my.doterra.com/wisemanintegrative... #wildorange #essentialoil #doTERRAoils #purifytheair #airpurifier #dispelodors #furniturepolish #bodywash #wisemanintegrative #happierhealthierhumans

Move your body and burn away stress with exercise Less worry... More movement! Fresh air and circulation feed your system for optimal function.... Get Going! Enjoy! "When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get." - Thich Nhat Hahn #moveyourbody #lessstress #movementexercise #exerciseyourbody #freshair #circulation #lessworry #moremovement #optimalfunction #getgoing #enjoyexercise #happierhealthierhumans #wisemanintegrative

With participation in marathons and other running events at an all-time high (at least before the COVID-19 shutdown), it’s worth noting that those who run at a faster pace appear to eat better, as well. Learn more!