Wine Country Family Yoga

Give your child the benefits of yoga to last a lifetime! Next fun session of Kids Yoga starts tomorrow, so sign up today (link in comments). #kidsyoga

New session of Kids Yoga with a new craft starts next week (sign up link in comments)! What a great time to incorporate yoga into your child's life. Some of yoga's benefits include: Self confidence & Body awareness Balance, flexibility & strength... Concentration & creativity Coping skills with stress Emotional-regulation skills Respect for self & others Oxygen to brain & improved sleep If you've read this far I'd love to hear in comments from you or your child: What kind of butterfly would you be? #butterflypose #badhakonasana See more

Give your child the gift of yoga & mindful skills they can use today and throughout their whole lifetime.

So happy to offer Kids Yoga (online) with RVEF Enrichment again! This session starts Wednesday September 16, and is open to any students (regardless of school district). Sign-up here: https://app.mainstreetsites.com/dmn2943/classes.htm

Come play today! #familyyoga

Join YogawithSusan for some fun, bonding & healthful Family Yoga this Sunday March 1st 2-3pm at Soul Yoga & Wellness.

Kids Community Sept 28 at Sonoma Mountain Zen is coming up!

Family yoga time! Bring your peeps for some playful, centering & bonding yoga with Susan YogawithSusan at Soul Soul Yoga & Wellness next Saturday.