The Yoga Room

Greetings friends! You are invited to bare bones 101 GYROKINESIS Series WHEN: Monday and Wednesday at 10 am PST and 1 pm EST WHERE: anywhere ZOOM ID: 558 619 ...7128 Passcode: circle $15 suggested/10 Euros PayPal: [email protected]

Never Give up Never Give inNever Give up Never Give in

Gyrokinesis at 10 am PST today Wednesday’s Zoom ID: 558 619 7128 Passcode: Circle $15 venmo@Jennifer Angie PearlGyrokinesis at 10 am PST today Wednesday’s Zoom ID: 558 619 7128 Passcode: Circle $15 venmo@Jennifer Angie Pearl

Yay for the next 48 hours I’m offering Complimentary 30 min Energy Clearing Sessions (these are done over the phone so you can live anywhere)! You will feel a Huge Difference even after just One Session! Private Message me to set up a time. I specialize in Clearing fear around past trauma, releasing emotional blocks and programs, feeling stuck, career guidance, relationship challenges, sadness, depression, and financial blocks. DM with some times that work

Today Thursday at 10 am PST $5-$20 suggested donation

Every Friday This week we will explore Satya Truth

Here is a recent interview I did on the importance of movement with my Mom in French https://youtu.be/yGWr4jZq0RU

New class offerings to start 2021 strong. GYROKINESIS with Jenny Monday’s at 12:30 pm PST And Wednesday’s at 10 am PST... Zoom id: 558 619 7128 Pay what you want Venmo@Jennifer Angie Pearl

Happy new year 2021!!! Happy new year 2021!!!

Join our weekly Sunday class at 10 am PST to strengthen your abdominals and back. First class free Zoom ID: 558 619 7128 Passcode: juggle $15 regular... PayPal: [email protected] See more

Merry Christmas!

Join us tomorrow and Friday at 10:30 am PST for a 15 minute abdominal workout free!Join us tomorrow and Friday at 10:30 am PST for a 15 minute abdominal workout free!

Merry Christmas!!! Merry Christmas!!!

Total body workout with juggling tomorrow Sunday at 11 am PST $10 for yoga room followers $5 if you are a professional juggler PayPal for zoom link... PayPal: [email protected] Email: [email protected]

Bring a friend and you join for FREE. Just email me their name and as soon as I receive their registration/paymenyt I will email you the zoom link. [email protected]

Plies with club cascade. Join us Saturday October 17th at 6 pm PST for a special new moon event focused on Self-Love and Acceptance $10 and you can bring a friend for free... On zoom PayPal: [email protected] For link

In five minutes join us for an express back and abdominal work out freeIn five minutes join us for an express back and abdominal work out free

Have a beautiful day!

Starting in three minutes join a live Gyrokinesis class in French on my personal page Jenn DinoiaStarting in three minutes join a live Gyrokinesis class in French on my personal page Jenn Dinoia

Look fear in the face and it will cease to trouble you. Forget the past, for it is gone from your domain! forget the future, for it is beyond your reach! control the present! Live supremely well now! This is the way of the wise. Paramahansa Yogananda from Autobiography of a Yogi

Tonight Thursday October 1st at 7:30 pm PST zoom healing full moon circle on the topic of grief. Venmo@Jennifer-Dinoia your $5-$40 sliding scale payment or PayPal: [email protected]

This Sunday at 10 am PST!

Get fit. Enhance your act. Learn to juggle. All tomorrow Sunday at 11 am PST via zoom $20 Venmo@ Jennifer-Dinoia or PayPal: [email protected]

"Repetition is not failure. Ask the waves, ask the leaves, ask the wind. There is no expected pace for inner learning. What we need to learn comes when we need it, no matter how old or young, no matter how many times we have to start over, no matter how many times we have to learn the same lesson. We fall down as many times as we need to, to learn how to fall and get up. We fall in love as many times as we need to, to learn how to hold and be held. We misunderstand the man...y voices of truth as many times as we need to, to truly hear the choir of diversity that surrounds us. We suffer our pain as often as is necessary for us to learn how to break and how to heal. No one really likes this, of course, but we deal with our dislike in the same way, again and again, until we learn what we need to know about the humility of acceptance. Sit quietly and bring to mind one learning that keeps returning to you. It might be about giving yourself away repeatedly, or your struggle to trust, or about a particular way you hurt others repeatedly. Sit quietly and as you breathe, try not to resist what this recurring piece of life is trying to teach you. Sit quietly and as you breathe, see yourself as a shore and this recurring piece of life as a wave who job it is to make you smoothe" -Mark Nepo See more

Energy and persistence conquer all things. -Benjamin FranklinEnergy and persistence conquer all things. -Benjamin Franklin

Join your first class for free. Ab and back workout for performers. Bring your juggling balls! Sundays at 10 am PST Zoom ID: 558 619 7128 Passcode: juggle

Grab your ballls! Or potatoes , rolled up socks At 10 am pst today join me and Melanie for a 55 min express Total body workout with juggling. Zoom ID: 558 619 7128... Passcode: juggle Afterwards $5-$20 sliding scale PayPal: [email protected]

"Repetition is not failure. Ask the waves, ask the leaves, ask the wind. There is no expected pace for inner learning. What we need to learn comes when we need it, no matter how old or young, no matter how many times we have to start over, no matter how many times we have to learn the same lesson. We fall down as many times as we need to, to learn how to fall and get up. We fall in love as many times as we need to, to learn how to hold and be held. We misunderstand the man...y voices of truth as many times as we need to, to truly hear the choir of diversity that surrounds us. We suffer our pain as often as is necessary for us to learn how to break and how to heal. No one really likes this, of course, but we deal with our dislike in the same way, again and again, until we learn what we need to know about the humility of acceptance. Sit quietly and bring to mind one learning that keeps returning to you. It might be about giving yourself away repeatedly, or your struggle to trust, or about a particular way you hurt others repeatedly. Sit quietly and as you breathe, try not to resist what this recurring piece of life is trying to teach you. Sit quietly and as you breathe, see yourself as a shore and this recurring piece of life as a wave who job it is to make you smoothe" -Mark Nepo See more

This Sunday. All levels

5 things to know about ballerinas

Movement coach for performers. Are you an actor or performer seeking to improve your monologue, act or body awareness? DmMovement coach for performers. Are you an actor or performer seeking to improve your monologue, act or body awareness? Dm

The four week total body workout with juggling for the beginner starts in half an hour! Drop-ins now available Usually $21 but for fans of this page only $12 Venmo@Jennifer-Dinoia write your name and the yoga room in the note Call 917-450-0733 to receive zoom link. Start your journey to a stronger body and learning a fun new skill!... For the total beginner See more

This Sunday at 11 am PDT! Drop-ins for the first class only for $21. If you decide to do the full four week series you can deduct the $21 from the $79.25. Venmo@Jennifer-Dinoia

The Four Week Total Body Workout with Juggling and beyond starts this Sunday August 9th at 11 am PST For $79.25 or $39 when you get a friend to join you receive -weekly 75 minute class with Jenn Dinoia who will teach you juggling basics and push you with a total body workout (planks, push-ups, abs, cardio and beyond). Jenn has been teaching movement for over two decades and loves helping people connect with their bodies. She is also a professional juggler.... -weekly 30 minute yoga classes with Hannah May (featured above) an award winning gymnast and vegan activist. All classes come with a 48 replay link Each class will leave room for questions and interactive play This program will leave you in better shape, be able to juggle three balls in a basic pattern and having fun! No experience necessary. To order balls you may visit: renegadejuggling.com or dube.com Venmo@Jennifer-Dinoia PayPal: [email protected] To receive zoom links (Leave your name in note) Email: [email protected]

Gyrokinesis class Monday from 5-5:45 pm PST on ZOOM To register email: [email protected] By donation $1-$25 ($12 suggested)

Challah bread baking time! Simple recipe below.

A 19 heures mercredi demain je vais enseigner le Gyrokinesis sur Facebook live Jenn Dinoia en français!

To succeed, you must have tremendous perseverance, tremendous will. Have that sort of energy, that sort of will, work hard, and you will reach the goal. -Swami Vivekananda

Gyrokinesis at ten am PST via Zoom Cost:$10 Dm to register Venmo@ Jennifer-Dinoia

Happy Father’s Day! Gyrokinesis class will start at 10:30 am PST today via zoom. Dm for detailsHappy Father’s Day! Gyrokinesis class will start at 10:30 am PST today via zoom. Dm for details

Gyrokinesis schedule this week with Jenny: Wednesday 10-11 am pst Thursday 10-11 am pst Friday 10-11 am pst Sunday 10-11 am pst... $10 via venmo@ Jennifer-Dinoia or PayPal: [email protected] E-mail: [email protected] to register and receive Zoom code. Thank you and keep moving to feel good and spread joy

Movement schedule Sunday June 7th-Sunday June 14th (all times are PST) Sunday 6/7- 10-11 am Spine lengthening GYROKINESIS... Monday 6/8- 10-10:45 am Wake-Up Gyrokinesis to start your week Tuesday 6/9- 4-5 pm Instagram LIVE@ Jugglingwoman (by donation or free) Wednesday 6/10- 10-10:45 am Balance and length Thursday 6/11- 10-11 am Jupiter Power Cardio Class Friday 6/12- 10-11 am GYROKINESIS basics Saturday-no classes All classes are on Zoom except Tuesday E-mail: [email protected] to register and receive Zoom information. Cost: $10 (except Tuesday’s class is by donation) venmo@Jennifer-Dinoia Or paypal@ [email protected] A chair and some floor space is required for GYROKINESIS. Follow along style. Translation provided for French participants. Please share.

Gyrokinesis class is cancelled tomorrow/Tuesday for George Floyd. Baby step to stop corrupt bullies in the police and judges that rarely convictGyrokinesis class is cancelled tomorrow/Tuesday for George Floyd. Baby step to stop corrupt bullies in the police and judges that rarely convict

Simple smoothie recipe!