Wild Radiance

I would love to hear from you! Please share if you feel inspired... What activities do you engage in for playtime?... What structures/routines do you have in place that help you feel safe and free enough to play?

** Ten Hues of Practice ** - https://mailchi.mp/da2a3b151f4c/tenhuesofpractice

Visit: https://wildradiance.net/contact/

Women come to me to heal from the chronic pain that keeps them from engaging in activities they love and leaves them feeling exhausted. They secretly suspect that their pain has roots in early trauma. Let’s see if you can relate to any of the following: 1. You suffer from chronic pain. You experience constant aches, tension, and stiffness in your body that leave you exhausted by the end of the day. Perhaps you’re fed up with unexpected pain flare-ups that demand all your atte...Continue reading

** Caring for Our Legs ** - https://mailchi.mp/b21fd179d7ab/traumamfrdatechange-3583156

www.wildradiance.net

** Nov 14 Class Registration Ends Tonight at 5pm PST ** - https://mailchi.mp/76cc610b769e/nov14zoomclass

** Self-Myofascial Release Class on Zoom: Nov 14th ** - https://mailchi.mp/4412195677bf/traumamfrdatechange-3570748

Register by November 12th here: https://wildradiancestore.square.site//trauma-informed/26

** Creating Sacred Space for Self-Care ** - https://mailchi.mp/c5268a5c7ba5/traumamfrdatechange-3555668

OFFICE SPACE FOR RENT! I am looking for a massage therapist, physical therapist, occupational therapist, chiropractor, acupuncturist, sound healer, or other bod...y-based practitioners... to share my office on Higuera street in San Luis Obispo. Ample FREE off-street parking is available! OFFICE USE AVAILABLE FOR: All day Wednesdays, Thursdays, Fridays. Half of Saturday up until 12:30 pm. Shared Mondays as needed/negotiated weekly. COST: $400/month; this includes internet and utilities. PM or email me ([email protected]) if you or someone you know is interested! With Reverence, Jahara

** Date Change for October 3rd Zoom Class ** - https://mailchi.mp/15ce57ffe9bc/traumamfrdatechange

** Trauma Informed Myofascial Release: October 3rd ** - https://mailchi.mp/3b0b06e4bf6d/traumamfrwomen

** July 25th: Myofascial Release + Yoga Class ** - https://mailchi.mp/1cf71f496c01/julymyofascialyogaclass

Hi Friends! Just a reminder that I have a FREE one hour accessible / chair yoga class available on YouTube... if you or anyone you know needs this! Designed for all bodies in mind... this class will guide students through an accessible and gentle sequence with the primary focus on seated postures. Throughout the sequence students are given the option to perform, and instruction in, standing variations of the seated postures.... Lots of love friends... Jahara Sara xo https://www.youtube.com/watch?v=_dDXRXbAnSQ&t=45s

June 27 Online Class :: FREE to BIPOC Community - https://mailchi.mp/c4f78855c0b6/onlineclass-3250686

June Online Class :: 25% donated to Loveland Foundation - https://mailchi.mp/1c7cf8a4bbb0/onlineclass-3248570

JUN 27 Zoom Yoga + Myofascial Release Class! 25% of your class payment will be donated to... THE LOVELAND FOUNDATION: Providing women and girls of color with access to healing / therapy services.... You can read more about their work at: www.thelovelandfoundation.org ____________________ CLASS INFO: 8:00-8:30 am Reverent Alignment Yoga 8:30-9:15 am Self Myofascial Release *PLEASE MAKE SURE YOU HAVE THE FOLLOWING if you plan to attend the second half of class: 1. A pair of 2.5 inch TuneUp balls: https://www.tuneupfitness.com/yoga-tune-up-therapy-ball-pair 2. One Alpha ball (3.5 inch) from TuneUp fitness: https://www.tuneupfitness.com/alpha-ball REGISTER HERE (Sliding scale options): https://wildradiancestore.square.site With Heart, Jahara Sara

Yoga + Myofascial Release Class is Tomorrow! May 23, 2020 via Zoom 8-9:15 am PST... Registration closes at 5:00 pm PST tonight... Sign up here: https://wildradiancestore.square.site Would love to see you there friends! With Heart, Jahara Sara

** May 23rd Class - Using Tennis Balls for Myofascial Release ** - https://mailchi.mp/59fb10c2/myofascialmedicineballs-3244974

Want to come to my May 23rd Yoga + Myofascial Release class via Zoom but don't have the TuneUp Fitness Balls? Don't fret! Tennis balls and a sock will do! Register at https://wildradiance.net/yoga-offerings/

** Get Your Myofascial Medicine Balls ** - https://mailchi.mp/a76cdb6c50e5/myofascialmedicineballs

18 years ago yoga found me... at a place in my life when I was frozen by anxiety, depression, and unresolved trauma from being a child of an alcoholic. Yoga gave me not only the space but the time to hold myself in tender loving care; it gave me space to cry; space to celebrate; time to BE; and an opportunity to grow in trust of my own body. The practice of myofascial release found me just over three years ago... at a place in my life where I could say I had done over a decad...e of trauma therapy, thousands of hours of teaching and studying yoga, thousands of hours on a stage and in a studio teaching and performing dance/embodiment/movement arts, and at a place in my life when I still felt like there was more -- something deeper I could access. Myofascial Release gave me that depth -- and it was not just the physical benefits of the practice that I so cherished -- but the spiritual and psychological benefits... when there is a holding pattern in the body/tissue and one facilitates the release of that holding pattern -- a river of emotion (and for me usually without any story line) can be released, dispersed, and transformed.... I owe a great debt to all the yoga and fascial release/fascial anatomy teachers I have been blessed to cross paths and study with. I do hope I can pass on these gems to you all.... You are invited to join me May 23 for a live zoom class: Myofascial Release and Yoga... Details here: https://wildradiance.net/yoga-offerings/ With a Whole Lotta Love Friends, Jahara xo

Online Class! Myofascial Release + Yoga - https://mailchi.mp/37505360125b/onlineclass

MAY 23 - ZOOM CLASS details below... Yoga & Myofascial Release This class will be in two parts; attend one or both (the zoom link will be the same for each).... The class will be one continuous flow, so if you are planning to only attend one half, please be mindful of your transitioning in and out of the zoom conference call; make sure you stay muted however, feel free to give a wave hello or goodbye! 8:00-8:45 am Reverent Alignment Yoga: A gentle flow suitable for individuals who consider themselves advanced beginners and beyond. Students can rest assured that plenty of instruction will be provided and the pace will be slow enough to give space for students to modify postures as needed. 8:45-9:15 am Self Myofascial Release: A guided practice of self tissue mobilization and compression strategies using TuneUp fitness medicine balls. PLEASE MAKE SURE YOU HAVE THE FOLLOWING if you plan to attend the second half of class: 1. A pair (in a tote) of 2.5 inch TuneUp fitness balls; purchase here: https://www.tuneupfitness.com/yoga-tune-up-therapy-ball-pair 2. One Alpha ball (3.5 inch) from TuneUp fitness; purchase here: https://www.tuneupfitness.com/alpha-ball Pre-registration is REQUIRED by 5:00 pm on May 22... This gives me enough time to make sure everyone has the zoom link a day before class. Payment is sliding scale, visit my online store to pre-register and to make your contribution -- sign up here: https://wildradiancestore.square.site I can't wait to see you (virtually) in May! xo Jahara

Hey friends... Super excited to finally get myself focused enough to clarify my next steps while my private practice office is closed. First step was having things set up to see clients one on one virtually - Done!... Now, I am feeling ready to teach some yoga and myofascial release mini classes online. I have been really missing teaching, it breaks my heart sometimes actually -- when I don't get to hold space for others in this way. Soooooo - I am really psyched to finally b...e setting this up. Yay!..... more details to come but mark your calendar for: Yoga and Myofascial Release MAY 23, JUNE 27, + JULY 25 8:00-8:45 am Reverent Alignment Yoga 8:45-9:15 am Self Myofascial Release ***Why I am doing it in two parts: 1) because I know some folks won't have the money right now to purchase the needed self myofascial release balls that I use (and provide to students) when I teach in person and 2) so that you have options! If you want both, great, if you just want one, great! Stay tuned for more information as I hash out the details. Love and miss you all! xo Jahara

Customized Self Care Programs @ Home - https://mailchi.mp/49ce307c4151/thank-you-laura-3236997

Dear Community, Our healing space practitioners have been taking all of the necessary precautions to keep ourselves and our clients safe and healthy. I appreciate that we are collectively going above and beyond to care for one another and this sacred space together. While I feel that the healing work we do here is important, the status of COVID-19 is seemingly becoming that much more challenging to predict. The health of our community is top priority; and after lots of discus...sions with colleagues and various medical professionals I am making the choice to temporarily cancel all appointments in my office. I do trust there is a blessing in all of this and am taking steps to set up virtual ways to maintain our connection and to support you in your healing work. ____________________ For those of you who have received a cancellation notice for a March appointment and/or have something scheduled in April; please let me know if you would like to transfer that session to zoom; where you will learn self myofascial release practices, receive one-on-one instruction in mindfulness strategies, and/or accessible, alignment focused yoga instruction. My rates will be discounted for virtual sessions; details on rates coming soon! ____________________ On that note, this is a great opportunity for clients to develop a self myofascial release practice and I would love to support you in this! I offer home programs that I would be delighted to develop for anyone who has previously received an in person evaluation at my office. If you have not visited me for a new client evaluation, I will be offering zoom sessions for initial consultations. From there I can develop a home program for your unique needs and follow up virtual sessions for teaching you the home program and checking in to see how things are progressing. ____________________ Please be in touch if you would like to schedule a session; I would love to be there for you in any way I can! Sending you all a huge virtual hug... ____________________ In Radiance + With A Lotta Love, Jahara Sara See more

Temporarily Closing the Office + Going Virtual - https://mailchi.mp/13956f0685b6/thank-you-laura-3182981

Responding to COVID-19 - https://mailchi.mp/e394ffe292e5/thank-you-laura-3111225

In-Home Accessible Yoga Classes are available for individuals or groups who would like tailored classes that will meet their unique needs. Please be in touch with any questions you may have, to schedule your first in-home class, and/or to inquire about rates... Email: [email protected] Web: www.wildradiance.net

Beloved friends, we apologize for any inconvenience to those who were planning to attend... and we look forward to seeing you at a future workshop!

what a sweet sweet weekend leading retreat for some amazing souls... Sagrada Wellness

Devoted to your well-being... Join us at Sagrada in Santa Margarita, Jan 23-26 for a yoga and myofascial release retreat <3

Sound Bath, Retreat, and Self Care - https://mailchi.mp//reverence-retreat-radiance-blog-2975421

New Radiance Blog post!! Devoted to your healing. Opening the Heart... Self Myofascial Release for the Pectoralis region.... Visit: https://wildradiance.net/blog/

Jamie and I hope you will join us for a profoundly restful workshop designed to leave students feeling replenished and harmonized. Through guided myofascial release practices, sound healing, and Reiki, students will be held in a nurturing space and invited on a vibrational journey where they can relax into a container of loving and compassionate energy. We hope you will join us for an experience devoted to your healing! December 15, 2019... SLO Yoga Marigold, 3840 Broad St 11 am-12:30 pm $35 pre-register $40 drop-in To pre-register, visit wild radiance online store: https://wildradiancestore.square.site

If you missed my retreat in July... you can meet me at Sagrada in January. We would love to have you there in the new year for my Reverence Retreat... A nurturing and therapeutic weekend combining restorative and alignment focused yoga classes with self-myofascial release techniques designed to soften connective tissue restrictions and restore harmony within the body.... The priority during this retreat is to facilitate sacred space for you to feel safe; and to help cultivate or enhance a reverent connection to your body and life. In addition to yoga classes and myofascial release self treatment techniques; guided meditation, facilitated group conversation, journaling, and an opportunity (for up to four guests) to receive myofascial release bodywork with Jahara will be included. Outside of structured time, there will be an abundance of free space for you to enjoy the majesty of the landscape, restore in the ways that you need, meander amongst the trees, soak in the salt water pool, connect with someone new, or simply sit quietly and reflect. Throughout the weekend, all of your delicious meals will be prepared fresh on-site by Sagrada Wellness’s talented cooks and always infused with love. Meal times will be a wonderful opportunity for you to nourish your body while connecting with others. Lastly, if you find that you need some time to explore outside the bounds of the wellness center and want to take a trip to the coast There are many breathtaking local beaches for you to nestle your feet under the sand, bask in the sun, or dive in the sea. We hope you will join us for a weekend devoted to your healing All bodies, all hearts, all levels welcome! Jan 23-26, 2020 at Sagrada Wellness Center Retreat schedule, more info, + to pre-register visit: https://www.sagradawellness.com/yoga-myofascial

Reverence Retreat + Radiance Blog - https://mailchi.mp/ffe11612/reverence-retreat-radiance-blog

Thank you Katie and Sara for your sweet testimonials... ********** "I knew I was going to get what I needed from the moment I stepped into Jahara’s office. I had been experiencing really intense hip and occasional knee pain that struck when I was getting up from the ground or out of bed. She helped put some of the pieces together as to why these pains were occurring and also helped me uncover some current emotional pieces contributing as well. I felt seen and heard without an...y preconceived notions or judgements. I no longer experience the pain in my joints and feel excited to go back to get adjustments to stay relaxed and in my body." Sara E, Certified Holistic Nutritionist ********** "Jahara’s personal journey brings depth and compassion to her many offerings. She is highly educated in the realms of the mind and body integration. I have learned a lot from her. She exudes divinity; she is a blessing to our community. Thank you Jahara for bringing the goods!!" Katie Franklin, student

If you missed us in July... you can meet us in January. We would love to have you at Sagrada in the new year!... A nurturing and therapeutic weekend combining restorative and alignment focused yoga classes with self-myofascial release techniques designed to soften connective tissue restrictions and restore harmony within the body. The priority during this retreat is to facilitate sacred space for you to feel safe; and to help cultivate or enhance a reverent connection to your... body and life. In addition to yoga classes and myofascial release self treatment techniques; guided meditation, facilitated group conversation, journaling, and an opportunity (for up to four guests) to receive myofascial release bodywork with Jahara will be included. Outside of structured time, there will be an abundance of free space for you to enjoy the majesty of the landscape, restore in the ways that you need, meander amongst the trees, soak in the salt water pool, connect with someone new, or simply sit quietly and reflect. Throughout the weekend, all of your delicious meals will be prepared fresh on-site by Sagrada Wellness’s talented cooks and always infused with love. Meal times will be a wonderful opportunity for you to nourish your body while connecting with others. Lastly, if you find that you need some time to explore outside the bounds of the wellness center and want to take a trip to the coast There are many breathtaking local beaches for you to nestle your feet under the sand, bask in the sun, or dive in the sea. We hope you will join us for a weekend devoted to your healing All bodies, all hearts, all levels welcome! Jan 23-26, 2020 at Sagrada Wellness Center Retreat schedule, more info, + to pre-register visit: https://www.sagradawellness.com/yoga-myofascial

Some sweet and thoughtful reviews from the retreat I led last weekend ... appreciating the sacredness of Sagrada + the revitalization felt after retreat! (**and if you missed this yoga + myofascial release weekend, don't fret -- I will be leading another in January: www.sagradawellness.com for info)... "Spent an incredible 3 days at Sagrada last weekend with two dear yogi friends. The owners have created a Sagrada 'sacred' spot in Santa Margarita. The rooms are clean, beauti...fully decorated, and exude calm. The meals were vegetarian, tasty, healthy, and flavorful. Our yoga teacher for the weekend, Jahara, taught us so much about myofascial release and traditional yoga. Haven't felt that relaxed and open in a long time! The living area and communal dining room are warm and inviting; met a lovely group of people. If you're looking for a peaceful, clean, lovingly created getaway, Sagrada won't disappoint. Can't wait for the next yoga weekend." Maria "If you are looking for a peaceful and relaxing getaway to recharge then you will be very pleased with a retreat at Sagrada. As soon as you arrive you are greeted by Shiva... and any stress you felt soon disappears. It feels like you are staying with a friend right from the start. I enjoyed the peacefulness of the property including the hammocks under the shady tree, the salt water pool, and hot tub. The delicious food was prepared with love by Ricardo and Lourdes. The bedroom was cozy and the bed was so comfortable. The yoga retreat was led by Jahara who was amazing. Her positive energy was felt by all the guests; she created a feeling of community after the first few hours. By the end of the retreat, we all felt refreshed and grateful. Eva and her husband have created a wonderful home away from home where strangers become friends. I highly recommend it and plan to go again soon." Lina #sagradawellnesscenter #retreat #yogaretreats #yogalife #calm

Will You Share the Love? - https://mailchi.mp/b5933083954e/will-you-share-the-love

Feeling stressed, tense... like your shoulders are up in your ears?! Here is an easy self myofascial release treatment practice you can add to the end of your day unwinding routine... UPPER TRAPEZIUS RELEASE: PART 2 Read step by step instructions at my blog here: https://wildradiance.net/2019/05/27/upper-trapezius-part-2/

LET'S RETREAT! Together... In July. I will be leading REVERENCE: A Yoga & Myofascial Release Retreat at Sagrada Wellness Center in beautiful Santa Margarita, CA. This will be a nurturing and therapeutic weekend combining restorative, alignment based, and gentle flow yoga classes with self myofascial release techniques designed to soften connective tissue restrictions and restore harmony within the body.... The priority during this retreat is to facilitate sacred space for you to feel safe; and help you develop or enhance a reverent connection to and radical acceptance of your body. In addition to asana practice and myofascial release self treatment techniques; guided meditation, facilitated group conversation, and an opportunity to receive one-on-one myofascial release with Jahara will be included as a part of this nourishing retreat. In addition to structured time, you can rest assured that there will be plenty of free space for you to enjoy the majesty of the landscape, restore in the ways that you need, mender amongst the trees, soak in the salt water pool, connect with someone new, or simply sit quietly and reflect. Throughout the weekend, all of your delicious meals will be prepared fresh on-site by Sagrada Wellness’s talented cooks and infused with love. Meal times will be a wonderful opportunity for you to nourish your body while connecting with others. Lastly, if you find that you need some time to explore outside the bounds of the wellness center and want to take a trip to the coast There are many breathtaking local beaches for you to nestle your feet under the sand, bask in the sun, or dive in the sea. We hope you will join us for a weekend devoted to your healing. To register and for more information visit: https://www.sagradawellness.com/yoga-myofascial

I would love to see you tomorrow at 2:00 for a special session of renewal.... With Heart, Jahara xo

Reverent Self Care :: This Sunday - https://mailchi.mp/a5886c1177bb/thank-you-laura-2932085

In the last 6-7 years, my yoga practice slowed down to address my body in a gentler, more reverent way. YOGA NIDRA + Self MYOFASCIAL RELEASE have both been valuable resources that helped get me through the stress of graduate school and the demands of my current work in a post-acute medical setting as an occupational therapist; among other obstacles that life threw at me, Yoga Nidra and Self MFR have been a saving grace! A way to keep a sense of harmony in my mind/body and lif...e. I have been a yoga student for 17 years and a teacher for 13... and, over this time have found that the slower, subtler, softer approach to my practice has served me the best. I hope you will join me to learn how to add these phenomenal practices into your tool box of GO TO methods when life get's hard... THIS SUNDAY! PLEASE PRE-REGISTER! You can do so at: www.wildradiance.net

Slow Down in SLO <3 - https://mailchi.mp/c05789f0d4f9/thank-you-laura-2928445

Now seeing new clients at 1264 Higuera Street, San Luis Obispo! If you have... *Back Pain *Chronic Pain *Headaches... *Sports Injuries *Fibromyalgia *Jaw pain *Carpal Tunnel *Sciatica ....just to name a few! Or, any other movement limitation secondary to pain -- Myofascial Release Therapy can help... Visit WILDRADIANCE.NET or email [email protected] to schedule your new client session! I am here for you... With Heart, Jahara Sara

Self Myofascial Release: Piriformis Muscle - https://mailchi.mp//self-myofascial-release-piriformis-mus

THIS JULY!.... More info and to register: https://www.sagradawellness.com/yoga-myofascial/

New Client New Year Discount! $20.19 for 2019 3 treatment sessions being offered... they will go quickly! ... Reserve your spot today by entering info on my contact form at www.wildradiance.net In Radiance + A Whole Lotta Love, Jahara Sara xoxo