White House Pilates, Torrance

Unity and love

Happy Birthday to our amazing Master Instructor, Eva, who is beautiful both inside and out, and whose presence makes us become better humans everyday. mind, body, and spirit We love you and hope you have a magical day

Thank you to all the wonderful clients, family and friends that have donated to help WHP during this unprecedented time of temporary closure. We are working hard behind the scenes to ensure our studios are safe when the time is right to reopen. In the meantime, we would LOVE to see you on our Pilates ZOOM classes. Classes are by donation. We appreciate all your support. Please share our campaign or Sign up here for class: https://clients.mindbodyonline.com/classic/ws

Our online classes are free (class schedule is listed under our Hermosa Beach location), if you can please donate to help WHP reopen.

Show us your Teasers!

How is everyone doing? Leave a comment below to let us know. Also, don't forget to move! Have a great weekend! Stay safe, stay healthy, stay home!

I am missing teaching this Monday morning. Stay home, stay safe and don't forget to breathe. - Suzy

Me trying to do Pilates at home. Miss you all! Stay safe, stay healthy! -Suzy @suzybnla @suzybnla_pilates

This hurts Due to COVID-19 and for the health and well-being of our community... We had to close our beloved White House Pilates studios today. I love my bu...siness. I especially love my amazing staff and all the amazing clients that we service day in and day out. I built this business during the recession 13 years ago and I WILL NOT let go! For the sake of our staff’s financial stability during these dark times and to support their livelihood and passion for what they do for our business ALL PROCEEDS from our White House Pilates Gift Card sales and donations (link attached) while we are closed, will go toward instructor incomes. Please give what you can. Purchases for services on gift cards will not expire. Stay Safe, Stay Healthy, Stay Positive! See more

it breaks our heart but we must obey the law and keep everyone safe and healthy. Beginning Monday March 16th our group classes will be cancelled. . As you can imagine this is devastating to our small business in many ways. We ask that you please stick with us during this time, we need your support so when this is all behind us we can continue to service you in the future. . Support all your favorite small businesses and purchase gift cards if you’re able to. Ours are onl...ine at https://clients.mindbodyonline.com/classic/ws . We will be back! Stay healthy See more

Fascinating info about Pilates & your immune system. Did you know? There is a famous story about Joseph Pilates' inspiration for his unique apparatus. Before ...World War I he was touring England as a circus performer and professional boxer, and even teaching self-defense to the Scotland Yard police force. But when war broke out, he found himself interned in England as an enemy alien on the Isle of Man. The health conditions in the internment camps were not great, but Pilates insisted that everyone in his cell block participate in daily exercise routines to help maintain both their physical and mental well-being. However, some of the injured German soldiers were too weak to get out of bed. Not content to leave his comrades lying idle, Pilates took springs from the beds and attached them to the headboards and footboards of the iron bed frames, turning them into equipment that provided a type of resistance exercise for his bedridden "patients." These mechanized beds were the forerunners of the spring-based exercise machines, such as the Cadillac and the Universal Reformer, for which the Pilates method is known today. Pilates legend has it that during the great flu epidemic of 1918, not a single one of the soldiers under his care died. He credited his technique (which he called "Contrology") for the prisoners' strength and fitness remarkable under the less than optimum living conditions of internment camps, which were hit especially hard by this deadly flu. . via JillianHessel.com . #fascinating #history #pilates #immunesystem #healthylifestyle #stayhealthy #staystrong #staysafe . @ Los Angeles, California